Receta Spicy Chicken With Broccoli - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
73.71g |
cornstarch
1.33g |
salt
0.75g |
pepper
0.13g |
broccoli
69.17g |
onions
10.8g |
chili
8.21g |
oil
6.8g |
bean sauce
8.6g |
garlic
1.22g |
sugar
1.05g |
ginger
0.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.02 | 0.0 | 0.0 | 0.01 | 1.95 | 0.2 | 0.16 | 0.0 | 0.19 | 0.08 | 0.0 | 0.01 | 19.63 | 78.52 |
| Total Fat (g) | 0.91 | 0.0 | 0.0 | 0.0 | 0.26 | 0.02 | 0.02 | 6.8 | 0.37 | 0.01 | 0.0 | 0.0 | 8.39 | 33.56 |
| Carbohydrates (g) | 0.0 | 1.22 | 0.0 | 0.09 | 4.59 | 0.79 | 0.78 | 0.0 | 0.94 | 0.4 | 1.05 | 0.08 | 9.93 | 39.72 |
| Ash (g) | 0.75 | 0.0 | 0.75 | 0.01 | 0.6 | 0.09 | 0.05 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 2.27 | 9.08 |
| Calories (kcal) | 81.079 | 5.077 | 0.0 | 0.338 | 23.519 | 3.456 | 3.285 | 60.112 | 8.423 | 1.815 | 4.064 | 0.372 | 191.539 | 766.156 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.34 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | 1.36 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.47 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.47 | 1.88 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.6 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.1 | 0.11 | 0.0 | 0.01 | 61.77 | 9.7 | 7.21 | 0.0 | 6.77 | 0.71 | 0.0 | 0.37 | 141.76 | 567.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.18 | 0.25 | 0.42 | 0.0 | 0.22 | 0.01 | 1.05 | 0.01 | 3.14 | 12.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 8.108 | 0.027 | 0.18 | 0.579 | 32.511 | 7.776 | 1.478 | 0.0 | 1.977 | 2.205 | 0.011 | 0.074 | 54.925 | 219.7 |
| Iron (mg) | 0.53 | 0.01 | 0.0 | 0.04 | 0.5 | 0.16 | 0.1 | 0.0 | 0.05 | 0.02 | 0.0 | 0.0 | 1.42 | 5.68 |
| Magnesium (mg) | 20.638 | 0.04 | 0.008 | 0.257 | 14.526 | 2.16 | 2.053 | 0.0 | 1.375 | 0.305 | 0.0 | 0.2 | 41.562 | 166.248 |
| Phosphorus (mg) | 144.468 | 0.173 | 0.0 | 0.229 | 45.654 | 3.996 | 3.778 | 0.0 | 3.094 | 1.864 | 0.0 | 0.158 | 203.414 | 813.656 |
| Potassium (mg) | 187.956 | 0.04 | 0.06 | 1.668 | 218.585 | 29.808 | 27.923 | 0.0 | 11.517 | 4.884 | 0.021 | 1.93 | 484.392 | 1937.568 |
| Sodium (mg) | 47.91 | 0.12 | 290.685 | 0.058 | 22.827 | 1.728 | 0.575 | 0.0 | 64.463 | 0.207 | 0.0 | 0.06 | 428.633 | 1714.532 |
| Zinc (mg) | 0.59 | 0.0 | 0.0 | 0.0 | 0.28 | 0.04 | 0.02 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.99 | 3.96 |
| Copper (mg) | 0.029 | 0.001 | 0.0 | 0.001 | 0.035 | 0.009 | 0.014 | 0.0 | 0.006 | 0.004 | 0.0 | 0.001 | 0.1 | 0.4 |
| Manganese (mg) | 0.015 | 0.001 | 0.001 | 0.007 | 0.145 | 0.017 | 0.02 | n/a | n/a | 0.02 | 0.0 | 0.001 | 0.227 | 0.908 |
| Selenium (mcg) | 13.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 15.3 | 61.2 |
| Vitamin A, IU (IU) | 15.479 | 0.0 | 0.0 | 0.396 | 430.945 | 107.676 | 96.825 | 0.0 | n/a | 0.11 | 0.0 | 0.0 | 651.43 | 2605.72 |
| Retinol (mcg) | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.423 | 17.692 |
| Vitamin A, RAE (mcg_RAE) | 4.423 | 0.0 | 0.0 | 0.02 | 21.443 | 5.4 | 4.845 | 0.0 | 0.344 | 0.0 | 0.0 | 0.0 | 36.475 | 145.9 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.207 | 249.713 | 64.584 | 55.106 | 0.0 | 4.126 | 0.061 | 0.0 | 0.0 | 373.796 | 1495.184 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.54 | 0.06 | 0.06 | 0.63 | 0.05 | 0.0 | 0.0 | 0.0 | 1.43 | 5.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.272 | 970.49 | 122.796 | 59.541 | 0.0 | 7.821 | 0.195 | 0.0 | 0.0 | 1161.114 | 4644.456 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | n/a | 0.01 | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 61.7 | 2.0 | 19.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 85.1 | 340.4 |
| Thiamin (mg) | 0.052 | 0.0 | 0.0 | 0.0 | 0.048 | 0.006 | 0.007 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 0.121 | 0.484 |
| Riboflavin (mg) | 0.066 | 0.0 | 0.0 | 0.0 | 0.083 | 0.009 | 0.007 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.17 | 0.68 |
| Niacin (mg) | 8.248 | 0.0 | 0.0 | 0.002 | 0.443 | 0.057 | 0.078 | 0.0 | 0.024 | 0.009 | 0.0 | 0.003 | 8.864 | 35.456 |
| Pantothenic acid (mg) | 0.604 | 0.0 | 0.0 | n/a | 0.394 | 0.009 | 0.005 | 0.0 | n/a | 0.007 | 0.0 | 0.001 | 1.02 | 4.08 |
| Vitamin B-6 (mg) | 0.405 | 0.0 | 0.0 | 0.0 | 0.125 | 0.006 | 0.023 | 0.0 | 0.004 | 0.015 | 0.0 | 0.001 | 0.58 | 2.32 |
| Folate (mcg) | 2.948 | 0.0 | 0.0 | 0.013 | 43.579 | 6.912 | 1.889 | 0.0 | 2.149 | 0.037 | 0.0 | 0.051 | 57.578 | 230.312 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 1.12 |
| Choline (mg) | 54.1 | 0.0 | 0.0 | 0.0 | 12.9 | 0.6 | 0.9 | n/a | 0.7 | 0.3 | 0.0 | 0.1 | 69.7 | 278.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.199 | 0.0 | 0.0 | n/a | 0.021 | 0.002 | 0.002 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.225 | 0.9 |
| Threonine (g) | 0.722 | 0.0 | 0.0 | n/a | 0.062 | 0.008 | 0.006 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.8 | 3.2 |
| Isoleucine (g) | 0.899 | 0.0 | 0.0 | n/a | 0.055 | 0.009 | 0.006 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.972 | 3.888 |
| Leucine (g) | 1.275 | 0.001 | 0.0 | n/a | 0.09 | 0.012 | 0.009 | 0.0 | n/a | 0.004 | n/a | 0.0 | 1.391 | 5.564 |
| Lysine (g) | 1.445 | 0.0 | 0.0 | n/a | 0.097 | 0.01 | 0.007 | 0.0 | n/a | 0.003 | n/a | 0.0 | 1.562 | 6.248 |
| Methionine (g) | 0.472 | 0.0 | 0.0 | n/a | 0.028 | 0.002 | 0.002 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.504 | 2.016 |
| Cystine (g) | 0.221 | 0.0 | 0.0 | n/a | 0.021 | n/a | 0.003 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.246 | 0.984 |
| Phenylalanine (g) | 0.678 | 0.0 | 0.0 | n/a | 0.083 | 0.006 | 0.005 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.775 | 3.1 |
| Tyrosine (g) | 0.575 | 0.0 | 0.0 | n/a | 0.035 | 0.005 | 0.003 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.619 | 2.476 |
| Valine (g) | 0.848 | 0.0 | 0.0 | n/a | 0.09 | 0.009 | 0.007 | 0.0 | n/a | 0.004 | n/a | 0.0 | 0.957 | 3.828 |
| Arginine (g) | 1.025 | 0.0 | 0.0 | n/a | 0.131 | 0.014 | 0.008 | 0.0 | n/a | 0.008 | n/a | 0.0 | 1.186 | 4.744 |
| Histidine (g) | 0.531 | 0.0 | 0.0 | n/a | 0.042 | 0.003 | 0.003 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.58 | 2.32 |
| Alanine (g) | 0.929 | 0.0 | 0.0 | n/a | 0.069 | 0.009 | 0.007 | 0.0 | n/a | 0.002 | n/a | 0.0 | 1.015 | 4.06 |
| Aspartic acid (g) | 1.518 | 0.0 | 0.0 | n/a | 0.228 | 0.018 | 0.024 | 0.0 | n/a | 0.006 | n/a | 0.001 | 1.796 | 7.184 |
| Glutamic acid (g) | 2.55 | 0.001 | 0.0 | n/a | 0.374 | 0.041 | 0.021 | 0.0 | n/a | 0.01 | n/a | 0.001 | 2.998 | 11.992 |
| Glycine (g) | 0.833 | 0.0 | 0.0 | n/a | 0.062 | 0.01 | 0.006 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.913 | 3.652 |
| Proline (g) | 0.7 | 0.0 | 0.0 | n/a | 0.076 | 0.013 | 0.007 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.798 | 3.192 |
| Serine (g) | 0.582 | 0.0 | 0.0 | n/a | 0.083 | 0.009 | 0.007 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.683 | 2.732 |
| Cholesterol (mg) | 42.751 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.751 | 171.004 |
| Trans Fat (g) | 0.022 | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | 0.198 | 0.792 |
| Saturated Fat (g) | 0.243 | 0.0 | 0.0 | 0.001 | 0.028 | 0.003 | 0.002 | 0.505 | 0.052 | 0.001 | 0.0 | 0.001 | 0.836 | 3.344 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.122 | n/a | n/a | n/a | 17.0 | n/a | n/a | n/a | 0.07 | 17.192 | 68.768 |
| Monounsaturated Fat (g) | 0.221 | 0.0 | 0.0 | 0.001 | 0.007 | 0.003 | 0.001 | 1.546 | 0.147 | 0.0 | 0.0 | 0.001 | 1.927 | 7.708 |
| Polyunsaturated (g) | 0.206 | 0.0 | 0.0 | 0.001 | 0.028 | 0.008 | 0.009 | 4.43 | 0.16 | 0.003 | 0.0 | 0.001 | 4.846 | 19.384 |