Receta Spicy chickpea: - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and white pepper powder to taste
Dry roasted pumpkin seeds or pine nuts for crunch(optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpeas
200.0g 		lemon juice
15.25g 		th
7.0g 		onions
36.0g 		carrot
12.24g 		cucumber
24.27g 		pepper
0.0g 		salt
0.0g 		seasoning
2.47g 		pomegranate
12.18g 		pumpkin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.6 0.06 0.61 0.4 0.11 0.14 n/a n/a 0.37 0.2 n/a 40.5 81.0
Total Fat (g) 12.08 0.0 1.68 0.04 0.03 0.04 n/a n/a 0.65 0.14 n/a 14.66 29.32
Carbohydrates (g) 121.3 1.32 4.39 3.36 1.17 0.52 n/a n/a 0.0 2.28 n/a 134.34 268.68
Ash (g) 4.96 0.04 0.13 0.13 0.12 0.09 n/a n/a 0.06 0.06 n/a 5.59 11.18
Calories (kcal) 728.0 3.813 33.74 14.4 5.017 2.913 n/a n/a 7.494 10.109 n/a 805.486 1610.972
Starch (g) n/a n/a n/a 0.0 0.17 0.02 n/a n/a n/a n/a n/a 0.19 0.38
Sucrose (g) n/a n/a n/a 0.36 0.44 0.0 n/a n/a n/a n/a n/a 0.8 1.6
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.07 0.15 n/a n/a n/a n/a n/a 0.93 1.86
Fructose (g) n/a n/a n/a 0.46 0.07 0.18 n/a n/a n/a n/a n/a 0.71 1.42
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 23.06 13.84 0.16 32.08 10.8 23.48 n/a n/a 1.39 9.49 n/a 114.3 228.6
Caffeine (mg) 0.0 0.0 0.35 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.35 0.7
Theobromine (mg) 0.0 0.0 5.53 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.53 11.06
Sugars (g) 21.4 0.37 3.3 1.53 0.58 0.33 n/a n/a 0.0 1.67 n/a 29.18 58.36
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 34.8 0.1 0.2 0.6 0.3 0.2 n/a n/a 0.0 0.5 n/a 36.7 73.4
Calcium (mg) 210.0 1.068 5.11 8.28 4.038 3.398 n/a n/a 0.222 1.218 n/a 233.334 466.668
Iron (mg) 12.48 0.0 0.08 0.08 0.04 0.05 n/a n/a 0.03 0.04 n/a 12.8 25.6
Magnesium (mg) 230.0 0.915 4.34 3.6 1.469 2.913 n/a n/a 0.345 1.462 n/a 245.043 490.086
Phosphorus (mg) 732.0 0.915 9.87 10.44 4.283 5.097 n/a n/a 3.328 4.385 n/a 770.318 1540.636
Potassium (mg) 1750.0 18.91 24.29 52.56 39.16 33.011 n/a n/a 6.113 28.745 n/a 1952.789 3905.578
Sodium (mg) 48.0 0.153 15.75 1.44 8.444 0.485 n/a n/a 15.677 0.365 n/a 90.315 180.63
Zinc (mg) 6.86 0.01 0.08 0.06 0.03 0.04 n/a n/a 0.05 0.04 n/a 7.17 14.34
Copper (mg) 1.7 0.005 0.015 0.014 0.006 0.017 n/a n/a 0.002 0.019 n/a 1.778 3.556
Manganese (mg) 4.4 0.002 0.004 0.047 0.017 0.017 n/a n/a 0.0 0.015 n/a 4.501 9.002
Selenium (mcg) 16.4 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 16.7 33.4
Vitamin A, IU (IU) 134.0 3.05 3.57 0.72 2044.397 17.476 n/a n/a 1.849 0.0 n/a 2205.062 4410.124
Retinol (mcg) 0.0 0.0 0.98 0.0 0.0 0.0 n/a n/a 0.271 0.0 n/a 1.251 2.502
Vitamin A, RAE (mcg_RAE) 6.0 0.153 0.98 0.0 102.183 0.971 n/a n/a 0.32 0.0 n/a 110.607 221.214
Beta Carotene (mcg) 80.0 0.458 0.07 0.36 1013.877 7.524 n/a n/a 0.271 0.0 n/a 1102.56 2205.12
Vitamin E (mg) 1.64 0.02 0.19 0.01 0.08 0.01 n/a n/a 0.0 0.07 n/a 2.02 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.282 n/a n/a 1.282 2.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.122 0.0 n/a n/a 0.271 0.0 n/a 0.394 0.788
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 1.44 31.328 3.884 n/a n/a 0.0 0.0 n/a 38.024 76.048
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 7.0 0.0 2.7 0.7 0.8 n/a n/a 0.0 1.2 n/a 20.5 41.0
Thiamin (mg) 0.96 0.005 0.01 0.018 0.009 0.007 n/a n/a 0.007 0.009 n/a 1.024 2.048
Riboflavin (mg) 0.42 0.002 0.006 0.011 0.007 0.007 n/a n/a 0.003 0.006 n/a 0.462 0.924
Niacin (mg) 3.08 0.015 0.273 0.043 0.12 0.01 n/a n/a 0.116 0.035 n/a 3.692 7.384
Pantothenic acid (mg) 3.18 0.015 0.038 0.043 0.033 0.058 n/a n/a 0.017 0.046 n/a 3.43 6.86
Vitamin B-6 (mg) 1.08 0.008 0.008 0.043 0.017 0.012 n/a n/a 0.008 0.01 n/a 1.185 2.37
Folate (mcg) 1114.0 1.983 2.52 6.84 2.325 3.398 n/a n/a 0.025 4.628 n/a 1135.719 2271.438
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.03 0.06
Choline (mg) 190.4 0.8 1.0 2.2 1.1 1.4 n/a n/a 1.3 0.9 n/a 199.1 398.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.38 n/a n/a 0.004 0.001 0.002 n/a n/a 0.003 n/a n/a 0.39 0.78
Threonine (g) 1.44 n/a n/a 0.007 0.023 0.002 n/a n/a 0.015 n/a n/a 1.488 2.976
Isoleucine (g) 1.66 n/a n/a 0.004 0.01 0.002 n/a n/a 0.016 n/a n/a 1.691 3.382
Leucine (g) 2.74 n/a n/a 0.011 0.012 0.007 n/a n/a 0.027 n/a n/a 2.797 5.594
Lysine (g) 2.58 n/a n/a 0.014 0.012 0.007 n/a n/a 0.029 n/a n/a 2.643 5.286
Methionine (g) 0.5 n/a n/a 0.0 0.002 0.002 n/a n/a 0.008 n/a n/a 0.513 1.026
Cystine (g) 0.52 n/a n/a 0.0 0.01 0.002 n/a n/a 0.004 n/a n/a 0.536 1.072
Phenylalanine (g) 2.06 n/a n/a 0.011 0.007 0.007 n/a n/a 0.013 n/a n/a 2.099 4.198
Tyrosine (g) 0.96 n/a n/a 0.004 0.005 0.0 n/a n/a 0.01 n/a n/a 0.979 1.958
Valine (g) 1.62 n/a n/a 0.007 0.009 0.002 n/a n/a 0.017 n/a n/a 1.655 3.31
Arginine (g) 3.64 n/a n/a 0.036 0.011 0.007 n/a n/a 0.022 n/a n/a 3.716 7.432
Histidine (g) 1.06 n/a n/a 0.004 0.005 0.0 n/a n/a 0.014 n/a n/a 1.082 2.164
Alanine (g) 1.66 n/a n/a 0.007 0.013 0.007 n/a n/a 0.022 n/a n/a 1.71 3.42
Aspartic acid (g) 4.54 n/a n/a 0.032 0.023 0.01 n/a n/a 0.032 n/a n/a 4.638 9.276
Glutamic acid (g) 6.76 n/a n/a 0.094 0.045 0.049 n/a n/a 0.054 n/a n/a 7.002 14.004
Glycine (g) 1.6 n/a n/a 0.011 0.006 0.007 n/a n/a 0.023 n/a n/a 1.647 3.294
Proline (g) 1.6 n/a n/a 0.004 0.006 0.002 n/a n/a 0.017 n/a n/a 1.629 3.258
Serine (g) 1.94 n/a n/a 0.007 0.006 0.007 n/a n/a 0.014 n/a n/a 1.975 3.95
Cholesterol (mg) 0.0 0.0 0.42 0.0 0.0 0.0 n/a n/a 1.775 0.0 n/a 2.195 4.39
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.001 n/a 0.006 0.012
Saturated Fat (g) 1.26 0.0 0.466 0.014 0.005 0.002 n/a n/a 0.217 0.015 n/a 1.979 3.958
Phytosterols (mg) 70.0 n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 75.4 150.8
Monounsaturated Fat (g) 2.72 0.0 0.742 0.004 0.001 0.0 n/a n/a 0.291 0.011 n/a 3.769 7.538
Polyunsaturated (g) 5.38 0.0 0.237 0.007 0.015 0.0 n/a n/a 0.088 0.01 n/a 5.737 11.474