Receta Spicy Chickpea and Greens Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp curry salt (or do 1/4 tsp salt and 1/4 tsp curry)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soy sauce 63.75g	shitake mushrooms 209.0g	tomatoes 190.0g	pepper 0.53g	pepper 0.64g	broth 940.0g	chickpeas 450.0g	Total Per Serving	Total for Recipe
Protein (g)	4.0	7.21	1.48	0.06	0.01	0.0	22.28	35.04	35.04
Total Fat (g)	0.03	0.73	0.25	0.02	0.0	0.0	5.13	6.15	6.15
Carbohydrates (g)	4.85	16.05	7.6	0.34	0.04	12.03	101.75	142.66	142.66
Ash (g)	9.76	1.63	1.54	0.02	0.0	10.53	7.25	30.73	30.73
Calories (kcal)	33.788	100.32	32.3	1.352	0.198	47.0	535.5	750.457	750.457
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.02	n/a	0.0	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	n/a	0.63	2.09	n/a	0.01	n/a	n/a	2.73	2.73
Fructose (g)	n/a	0.0	2.41	n/a	0.01	n/a	n/a	2.43	2.43
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	45.12	183.38	179.13	0.06	0.59	917.44	313.61	1639.31	1639.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.08	0.63	4.52	0.0	0.03	7.99	n/a	14.25	14.25
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	7.5	1.9	0.1	0.0	0.0	19.8	29.9	29.9
Calcium (mg)	12.113	4.18	58.9	2.316	0.045	0.0	144.0	221.553	221.553
Iron (mg)	1.23	1.11	1.84	0.15	0.0	0.0	6.08	10.41	10.41
Magnesium (mg)	27.413	39.71	20.9	1.028	0.077	n/a	130.5	219.627	219.627
Phosphorus (mg)	79.688	231.99	36.1	0.917	0.166	n/a	405.0	753.861	753.861
Potassium (mg)	138.338	681.34	357.2	6.673	1.35	n/a	774.0	1958.9	1958.9
Sodium (mg)	3593.588	10.45	271.7	0.233	0.026	3760.0	1345.5	8981.496	8981.496
Zinc (mg)	0.33	2.01	0.27	0.01	0.0	n/a	4.77	7.38	7.38
Copper (mg)	0.064	0.334	0.133	0.006	0.0	n/a	0.765	1.302	1.302
Manganese (mg)	0.268	0.46	0.152	0.03	0.001	n/a	2.7	3.61	3.61
Selenium (mcg)	0.3	13.2	0.2	0.0	0.0	n/a	12.6	26.3	26.3
Vitamin A, IU (IU)	0.0	0.0	222.3	1.585	20.026	2002.2	94.5	2340.611	2340.611
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.4	0.08	1.004	n/a	4.5	16.984	16.984
Beta Carotene (mcg)	0.0	0.0	133.0	0.827	10.387	n/a	54.0	198.214	198.214
Vitamin E (mg)	0.0	0.0	1.29	0.0	0.01	n/a	n/a	1.31	1.31
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	5257.3	0.032	0.0	n/a	0.0	5257.332	5257.332
Lutein + zeaxanthin (mcg)	0.0	0.0	163.4	1.087	0.326	n/a	0.0	164.813	164.813
Tocopherol, beta (mg)	n/a	0.0	0.02	0.0	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.1	0.02	0.0	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	17.7	0.1	0.8	0.0	17.1	35.7	35.7
Thiamin (mg)	0.019	0.209	0.095	0.001	0.0	n/a	0.135	0.459	0.459
Riboflavin (mg)	0.108	0.564	0.114	0.001	0.001	n/a	0.135	0.924	0.924
Niacin (mg)	1.403	8.088	1.349	0.006	0.006	n/a	0.63	11.482	11.482
Pantothenic acid (mg)	0.191	2.842	0.228	n/a	0.002	n/a	1.35	4.614	4.614
Vitamin B-6 (mg)	0.096	0.355	0.209	0.002	0.002	n/a	2.115	2.779	2.779
Folate (mcg)	8.925	29.26	15.2	0.053	0.294	n/a	301.5	355.232	355.232
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	11.7	124.1	13.3	0.1	0.0	n/a	146.7	295.9	295.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.057	0.021	0.019	n/a	0.0	n/a	0.225	0.322	0.322
Threonine (g)	0.159	0.272	0.076	n/a	0.0	n/a	0.81	1.317	1.317
Isoleucine (g)	0.191	0.23	0.038	n/a	0.0	n/a	0.945	1.404	1.404
Leucine (g)	0.319	0.397	0.057	n/a	0.0	n/a	1.575	2.348	2.348
Lysine (g)	0.23	0.272	0.057	n/a	0.0	n/a	1.485	2.043	2.043
Methionine (g)	0.057	0.063	0.019	n/a	0.0	n/a	0.315	0.454	0.454
Cystine (g)	0.07	0.042	0.019	n/a	0.0	n/a	0.315	0.446	0.446
Phenylalanine (g)	0.21	0.23	0.057	n/a	0.0	n/a	1.215	1.713	1.713
Tyrosine (g)	0.147	0.167	0.038	n/a	0.0	n/a	0.54	0.892	0.892
Valine (g)	0.198	0.293	0.038	n/a	0.0	n/a	0.945	1.473	1.473
Arginine (g)	0.274	0.314	0.038	n/a	0.0	n/a	2.115	2.741	2.741
Histidine (g)	0.102	0.125	0.038	n/a	0.0	n/a	0.63	0.896	0.896
Alanine (g)	0.179	0.355	0.057	n/a	0.0	n/a	0.945	1.536	1.536
Aspartic acid (g)	0.427	0.627	0.304	n/a	0.002	n/a	2.61	3.97	3.97
Glutamic acid (g)	0.944	1.4	0.912	n/a	0.001	n/a	3.915	7.172	7.172
Glycine (g)	0.179	0.293	0.038	n/a	0.0	n/a	0.945	1.454	1.454
Proline (g)	0.293	0.209	0.038	n/a	0.0	n/a	0.9	1.44	1.44
Serine (g)	0.23	0.293	0.057	n/a	0.0	n/a	1.125	1.704	1.704
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.063	0.038	0.005	0.0	0.0	0.54	0.652	0.652
Phytosterols (mg)	n/a	n/a	n/a	0.488	n/a	n/a	n/a	0.488	0.488
Monounsaturated Fat (g)	0.006	0.0	0.038	0.005	0.0	n/a	1.17	1.22	1.22
Polyunsaturated (g)	0.013	0.293	0.095	0.006	0.0	n/a	2.295	2.702	2.702