Receta Spicy Chili Con Carne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili Spice Mixture:
1 tbsp ground cummin seed
1/4 cup chili spice mixture
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
6.9g 		garlic
8.4g 		oregano
1.5g 		pepper
2.1g 		cayenne pepper
3.6g 		onion
63.0g 		garlics
20.88g 		beef
300.0g 		bell pepper
60.68g 		kidney
480.0g 		tomatoes
478.13g 		beef broth
960.0g 		sea salt
9.0g 		olive
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.02 1.41 0.17 0.23 0.43 0.69 1.33 55.77 0.52 25.06 4.35 10.94 0.0 0.0 101.92 101.92
Total Fat (g) 0.89 0.06 0.15 0.07 0.62 0.06 0.1 45.0 0.1 2.88 0.91 2.11 0.0 13.5 66.47 66.47
Carbohydrates (g) 3.85 6.11 0.97 1.36 2.04 5.88 6.9 0.0 2.82 69.6 29.6 0.38 0.0 0.0 129.5 129.5
Ash (g) 0.48 0.28 0.11 0.09 0.22 0.22 0.31 2.73 0.26 7.87 5.59 10.08 8.98 n/a 37.23 37.23
Calories (kcal) 19.941 27.888 4.59 5.355 11.448 25.2 31.111 645.0 12.136 403.2 124.314 67.2 0.0 119.34 1496.723 1496.723
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 42.72 n/a n/a n/a n/a 42.72 42.72
Sucrose (g) 0.06 n/a 0.01 n/a n/a 0.62 n/a n/a 0.07 8.88 0.1 n/a n/a n/a 9.74 9.74
Glucose (dextrose) (g) 0.18 n/a 0.03 n/a n/a 1.24 n/a n/a 0.7 0.0 7.79 n/a n/a n/a 9.95 9.95
Fructose (g) 0.46 n/a 0.02 n/a n/a 0.81 n/a n/a 0.68 0.0 8.99 n/a n/a n/a 10.96 10.96
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 0.54 0.11 0.22 0.29 56.14 12.23 197.16 56.97 374.59 437.68 936.48 0.02 0.0 2073.09 2073.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 2.04 0.06 0.01 0.37 2.67 0.21 0.0 1.46 8.88 16.83 0.0 0.0 0.0 33.25 33.25
Galactose (g) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 2.6 0.8 0.6 0.6 1.0 1.1 0.4 0.0 1.0 25.4 4.8 0.0 0.0 0.0 38.4 38.4
Calcium (mg) 12.213 6.72 23.64 9.177 5.328 14.49 37.793 45.0 6.068 163.2 162.564 57.6 2.16 0.135 546.088 546.088
Iron (mg) 1.63 0.23 0.66 0.61 0.28 0.13 0.35 6.27 0.21 5.62 6.36 1.63 0.03 0.08 24.08 24.08
Magnesium (mg) 12.765 4.872 4.05 4.074 5.472 6.3 5.22 54.0 6.068 129.6 57.376 19.2 0.09 0.0 309.087 309.087
Phosphorus (mg) 23.805 35.028 3.0 3.633 10.548 18.27 31.946 513.0 12.136 432.0 95.626 124.8 0.0 0.0 1303.792 1303.792
Potassium (mg) 161.736 92.484 25.035 26.439 72.504 91.98 83.729 885.0 106.19 1137.6 989.729 518.4 0.72 0.135 4191.681 4191.681
Sodium (mg) 2.346 2.184 0.225 0.924 1.08 2.52 3.55 198.0 1.82 1420.8 1056.667 3129.6 3488.22 0.27 9308.206 9308.206
Zinc (mg) 0.28 0.22 0.07 0.03 0.09 0.11 0.24 13.44 0.08 2.21 0.81 0.0 0.01 0.0 17.58 17.58
Copper (mg) 0.042 0.013 0.014 0.024 0.013 0.025 0.063 0.21 0.042 0.672 0.526 0.0 0.003 0.0 1.647 1.647
Manganese (mg) 0.058 0.046 0.07 0.118 0.072 0.082 0.349 0.03 0.073 0.816 0.287 0.096 0.009 n/a 2.106 2.106
Selenium (mcg) 0.3 3.2 0.1 0.1 0.3 0.3 3.0 47.4 0.0 4.3 2.9 6.7 0.0 0.0 68.5 68.5
Vitamin A, IU (IU) 3638.715 0.0 103.545 6.279 1497.96 1.26 1.879 0.0 224.516 0.0 822.384 0.0 0.0 n/a 6296.538 6296.538
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 181.953 0.0 5.175 0.315 74.916 0.0 0.0 0.0 10.922 0.0 43.032 0.0 0.0 0.0 316.313 316.313
Beta Carotene (mcg) 1909.851 0.0 61.68 3.276 786.24 0.63 1.044 0.0 126.214 n/a 492.474 0.0 0.0 0.0 3381.409 3381.409
Vitamin E (mg) 2.06 0.05 0.28 0.02 1.07 0.01 0.02 1.11 0.22 0.1 3.97 0.0 0.0 1.94 10.85 10.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.0 n/a 19545.954 0.0 0.0 0.0 19546.08 19546.08
Lutein + zeaxanthin (mcg) 907.833 0.0 12.93 4.305 473.652 2.52 3.341 0.0 206.919 n/a 602.444 0.0 0.0 0.0 2213.943 2213.943
Tocopherol, beta (mg) 0.02 0.0 0.16 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.22 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.0 3.31 0.96 n/a n/a n/a 4.89 4.89
Tocopherol, delta (mg) 0.0 0.0 0.06 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.16 0.16
Vitamin C (mg) 4.9 1.5 0.8 0.4 2.8 4.7 6.5 0.0 48.8 5.8 37.8 0.0 0.0 0.0 113.9 113.9
Thiamin (mg) 0.045 0.039 0.005 0.002 0.012 0.032 0.042 0.12 0.036 0.576 0.239 0.0 0.0 0.0 1.148 1.148
Riboflavin (mg) 0.12 0.013 0.005 0.005 0.033 0.019 0.023 0.45 0.018 0.24 0.191 0.192 0.0 0.0 1.309 1.309
Niacin (mg) 1.057 0.058 0.093 0.024 0.313 0.076 0.146 13.95 0.291 1.968 3.395 7.488 0.0 0.0 28.859 28.859
Pantothenic acid (mg) 0.123 n/a n/a n/a n/a 0.076 0.125 1.65 0.061 0.672 0.526 0.192 0.0 n/a 3.424 3.424
Vitamin B-6 (mg) 0.277 0.247 0.018 0.007 0.088 0.076 0.259 1.05 0.133 0.336 0.096 0.096 0.0 0.0 2.683 2.683
Folate (mcg) 7.314 0.168 4.11 0.21 3.816 11.97 0.626 18.0 6.068 172.8 23.907 19.2 0.0 0.0 268.189 268.189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.51 0.0 0.0 0.0 0.67 0.0 0.0 7.18 7.18
Choline (mg) 3.6 5.7 0.5 0.2 1.9 3.8 4.8 183.6 3.3 167.5 49.7 27.8 0.0 0.0 452.5 452.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 n/a n/a n/a 0.006 0.015 0.3 0.006 0.288 0.048 n/a 0.0 n/a 0.681 0.681
Threonine (g) n/a 0.039 n/a n/a n/a 0.013 0.033 2.16 0.024 0.912 0.096 n/a 0.0 n/a 3.277 3.277
Isoleucine (g) n/a 0.055 n/a n/a n/a 0.006 0.046 2.46 0.012 1.2 0.096 n/a 0.0 n/a 3.875 3.875
Leucine (g) n/a 0.087 n/a n/a n/a 0.019 0.065 4.35 0.024 2.16 0.191 n/a 0.0 n/a 6.896 6.896
Lysine (g) n/a 0.049 n/a n/a n/a 0.025 0.056 4.62 0.024 1.776 0.191 n/a 0.0 n/a 6.742 6.742
Methionine (g) n/a 0.029 n/a n/a n/a 0.0 0.017 1.44 0.006 0.336 0.048 n/a 0.0 n/a 1.875 1.875
Cystine (g) n/a 0.014 n/a n/a n/a 0.0 0.015 0.57 0.006 0.24 0.048 n/a 0.0 n/a 0.893 0.893
Phenylalanine (g) n/a 0.04 n/a n/a n/a 0.019 0.038 2.16 0.055 1.488 0.143 n/a 0.0 n/a 3.943 3.943
Tyrosine (g) n/a 0.018 n/a n/a n/a 0.006 0.017 1.71 0.006 0.576 0.096 n/a 0.0 n/a 2.429 2.429
Valine (g) n/a 0.06 n/a n/a n/a 0.013 0.061 2.73 0.024 1.44 0.143 n/a 0.0 n/a 4.471 4.471
Arginine (g) n/a 0.14 n/a n/a n/a 0.063 0.132 3.63 0.018 1.392 0.096 n/a 0.0 n/a 5.471 5.471
Histidine (g) n/a 0.026 n/a n/a n/a 0.006 0.023 1.83 0.006 0.672 0.048 n/a 0.0 n/a 2.611 2.611
Alanine (g) n/a 0.029 n/a n/a n/a 0.013 0.027 3.48 0.024 1.152 0.143 n/a 0.0 n/a 4.869 4.869
Aspartic acid (g) n/a 0.108 n/a n/a n/a 0.057 0.102 5.04 0.127 3.168 0.622 n/a 0.0 n/a 9.224 9.224
Glutamic acid (g) n/a 0.179 n/a n/a n/a 0.164 0.169 8.37 0.115 4.032 1.673 n/a 0.0 n/a 14.703 14.703
Glycine (g) n/a 0.045 n/a n/a n/a 0.019 0.042 3.75 0.018 1.008 0.096 n/a 0.0 n/a 4.977 4.977
Proline (g) n/a 0.022 n/a n/a n/a 0.006 0.021 2.82 0.012 1.44 0.096 n/a 0.0 n/a 4.417 4.417
Serine (g) n/a 0.042 n/a n/a n/a 0.013 0.04 2.22 0.03 1.584 0.143 n/a 0.0 n/a 4.072 4.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.0 0.0 0.0 0.0 0.0 0.0 0.0 204.0 204.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 2.82 n/a n/a n/a n/a n/a n/a 2.82 2.82
Saturated Fat (g) 0.145 0.012 0.04 0.021 0.117 0.025 0.019 17.61 0.036 0.672 0.143 1.056 0.0 1.864 21.761 21.761
Phytosterols (mg) 12.075 0.672 3.045 1.932 2.988 9.45 n/a n/a 5.461 n/a n/a n/a 0.0 n/a 35.623 35.623
Monounsaturated Fat (g) 0.085 0.002 0.01 0.021 0.099 0.006 0.002 19.68 0.006 1.824 0.143 0.864 0.0 9.85 32.592 32.592
Polyunsaturated (g) 0.574 0.032 0.078 0.024 0.301 0.013 0.052 1.29 0.036 1.248 0.383 0.096 0.0 1.42 5.547 5.547