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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum - 1 (chopped into smaller pieces)
Ginger Garlic paste - 1 spoon + 1 spoon
Dry red chillies - 2 (de-seeded and chopped finely; I used a scissors to cut it)
Corn flour - 5 spoons
Maida / All purpose flour - 5 spoons
Rice flour - 1 spoon
Red chilli powder - 1 spoon + 1 spoon
Pepper powder - 1 spoon + 1/2 spoon
Cumin seeds - 1 spoon
Fennel seeds - 1 spoon
Food color - 2 pinches (optional; orange red or red)
Salt - As per taste
Oil - For deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
57.0g 		onion
99.0g 		chilly
32.85g 		egg
44.0g 		corn flour
0.0g 		flour
0.0g 		rice flour
0.0g 		chili
0.0g 		pepper
0.0g 		cumin
0.0g 		fennel
0.0g 		baking soda
2.3g 		lemon juice
47.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.27 1.09 0.66 5.54 n/a n/a n/a n/a n/a n/a n/a 0.0 0.18 n/a n/a 17.73 17.73
Total Fat (g) 1.37 0.1 0.07 4.37 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5.91 5.91
Carbohydrates (g) 0.0 9.25 3.11 0.34 n/a n/a n/a n/a n/a n/a n/a 0.0 4.06 n/a n/a 16.75 16.75
Ash (g) n/a 0.35 0.2 0.38 n/a n/a n/a n/a n/a n/a n/a 0.85 0.12 n/a n/a 1.89 1.89
Calories (kcal) 56.43 39.6 13.14 62.92 n/a n/a n/a n/a n/a n/a n/a 0.0 11.75 n/a n/a 183.84 183.84
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a 1.95 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.04 2.04
Fructose (g) n/a 1.28 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.33 1.33
Lactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 45.12 88.22 28.82 33.37 n/a n/a n/a n/a n/a n/a n/a 0.0 42.64 n/a n/a 238.18 238.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 1.68 0.34 n/a n/a n/a n/a n/a n/a n/a 0.0 1.13 n/a n/a 7.34 7.34
Galactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.7 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 2.4 2.4
Calcium (mg) 8.55 22.77 5.913 23.32 n/a n/a n/a n/a n/a n/a n/a 0.0 3.29 n/a n/a 63.843 63.843
Iron (mg) 0.21 0.21 0.39 0.81 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 1.63 1.63
Magnesium (mg) 25.08 9.9 8.213 5.28 n/a n/a n/a n/a n/a n/a n/a 0.0 2.82 n/a n/a 51.293 51.293
Phosphorus (mg) 172.14 28.71 15.111 84.04 n/a n/a n/a n/a n/a n/a n/a 0.0 2.82 n/a n/a 302.821 302.821
Potassium (mg) 193.23 144.54 111.69 58.96 n/a n/a n/a n/a n/a n/a n/a 0.0 58.28 n/a n/a 566.7 566.7
Sodium (mg) 47.88 3.96 2.3 61.6 n/a n/a n/a n/a n/a n/a n/a 629.28 0.47 n/a n/a 745.49 745.49
Zinc (mg) 0.3 0.17 0.1 0.49 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 1.08 1.08
Copper (mg) 0.023 0.04 0.056 0.044 n/a n/a n/a n/a n/a n/a n/a 0.0 0.014 n/a n/a 0.176 0.176
Manganese (mg) n/a 0.129 0.079 0.018 n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.23 0.23
Selenium (mcg) 15.5 0.5 0.2 13.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 30.2 30.2
Vitamin A, IU (IU) n/a 1.98 387.302 214.28 n/a n/a n/a n/a n/a n/a n/a 0.0 9.4 n/a n/a 612.962 612.962
Retinol (mcg) 14.25 0.0 0.0 61.16 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 75.41 75.41
Vitamin A, RAE (mcg_RAE) 14.25 0.0 19.382 61.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.47 n/a n/a 95.702 95.702
Beta Carotene (mcg) 0.0 0.99 220.424 4.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1.41 n/a n/a 227.224 227.224
Vitamin E (mg) 0.36 0.02 0.23 0.43 n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a 1.11 1.11
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 238.163 145.64 n/a n/a n/a n/a n/a n/a n/a 0.0 4.23 n/a n/a 391.993 391.993
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.2 7.3 79.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 21.6 n/a n/a 108.8 108.8
Thiamin (mg) 0.051 0.05 0.03 0.031 n/a n/a n/a n/a n/a n/a n/a 0.0 0.014 n/a n/a 0.175 0.175
Riboflavin (mg) 0.046 0.03 0.03 0.211 n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.321 0.321
Niacin (mg) 1.237 0.119 0.312 0.031 n/a n/a n/a n/a n/a n/a n/a 0.0 0.047 n/a n/a 1.746 1.746
Pantothenic acid (mg) n/a 0.119 0.02 0.634 n/a n/a n/a n/a n/a n/a n/a 0.0 0.047 n/a n/a 0.819 0.819
Vitamin B-6 (mg) 0.074 0.119 0.092 0.062 n/a n/a n/a n/a n/a n/a n/a 0.0 0.024 n/a n/a 0.37 0.37
Folate (mcg) 2.85 18.81 7.556 20.68 n/a n/a n/a n/a n/a n/a n/a 0.0 6.11 n/a n/a 56.006 56.006
Vitamin B-12 (mcg) 2.13 0.0 0.0 0.57 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.69 2.69
Choline (mg) 39.1 6.0 3.6 110.5 n/a n/a n/a n/a n/a n/a n/a 0.0 2.4 n/a n/a 161.7 161.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.01 0.075 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.095
Threonine (g) n/a 0.02 0.023 0.246 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.289 0.289
Isoleucine (g) n/a 0.01 0.023 0.295 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.328 0.328
Leucine (g) n/a 0.03 0.036 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.545 0.545
Lysine (g) n/a 0.04 0.03 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.47
Methionine (g) n/a 0.0 0.007 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.174 0.174
Cystine (g) n/a 0.0 0.013 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 0.132
Phenylalanine (g) n/a 0.03 0.02 0.299 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.349 0.349
Tyrosine (g) n/a 0.01 0.013 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.243 0.243
Valine (g) n/a 0.02 0.026 0.378 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.424 0.424
Arginine (g) n/a 0.099 0.033 0.361 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.493 0.493
Histidine (g) n/a 0.01 0.013 0.136 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.159 0.159
Alanine (g) n/a 0.02 0.026 0.326 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.372 0.372
Aspartic acid (g) n/a 0.089 0.095 0.585 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Glutamic acid (g) n/a 0.257 0.085 0.739 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.082 1.082
Glycine (g) n/a 0.03 0.023 0.189 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.242 0.242
Proline (g) n/a 0.01 0.03 0.224 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.264 0.264
Serine (g) n/a 0.02 0.026 0.427 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.473 0.473
Cholesterol (mg) 36.48 0.0 0.0 186.12 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 222.6 222.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 0.04 0.007 1.364 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.684 1.684
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.513 0.01 0.003 1.676 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.203 2.203
Polyunsaturated (g) 0.399 0.02 0.036 0.598 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.053 1.053