Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Marinate
2 Tbsp (21 g) Chipotle Rub Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken wings
88.74g 		lime
9.38g 		squeezed lime juice
10.08g 		sugar
6.88g 		garlic
0.23g 		sea salt
1.25g 		pounded
4.93g 		hazelnut
1.38g 		Total Per Serving Total for Recipe
Protein (g) 16.27 0.07 0.04 0.01 0.04 0.0 0.27 0.21 16.9 101.4
Total Fat (g) 14.17 0.02 0.01 0.0 0.0 0.0 0.98 0.84 16.02 96.12
Carbohydrates (g) 0.0 0.99 0.85 6.74 0.17 0.0 2.41 0.23 11.39 68.34
Ash (g) 0.61 0.03 n/a 0.03 0.01 1.25 0.06 0.03 2.02 12.12
Calories (kcal) 197.003 2.814 2.521 26.125 0.775 0.0 19.122 8.652 257.011 1542.066
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a 6.5 n/a n/a n/a 0.06 6.56 39.36
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a 0.0 0.09 0.54
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.08 0.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 58.75 8.28 9.15 0.09 0.02 0.0 1.21 0.07 77.58 465.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.17 6.67 0.06 0.0 n/a 0.06 7.12 42.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 3.0
Calcium (mg) 10.649 3.095 1.412 5.706 0.187 0.3 1.725 1.571 24.644 147.864
Iron (mg) 0.84 0.06 0.01 0.05 0.01 0.0 0.07 0.06 1.1 6.6
Magnesium (mg) 15.973 0.563 0.807 0.619 0.135 0.013 0.542 2.246 20.897 125.382
Phosphorus (mg) 117.137 1.688 1.412 0.275 0.973 0.0 6.752 3.995 132.232 793.392
Potassium (mg) 138.434 9.568 11.798 9.144 2.569 0.1 5.865 9.368 186.845 1121.07
Sodium (mg) 64.78 0.188 0.202 1.925 0.061 484.475 19.615 0.0 571.245 3427.47
Zinc (mg) 1.18 0.01 0.01 0.0 0.01 0.0 0.02 0.03 1.26 7.56
Copper (mg) 0.035 0.007 0.003 0.003 0.0 0.0 0.002 0.024 0.075 0.45
Manganese (mg) 0.018 0.001 n/a 0.004 0.001 0.001 0.004 0.085 0.115 0.69
Selenium (mcg) 13.8 0.0 0.0 0.1 0.1 0.0 0.4 0.0 14.4 86.4
Vitamin A, IU (IU) 130.448 4.69 n/a 0.0 0.0 0.0 29.866 0.276 165.279 991.674
Retinol (mcg) 39.046 0.0 0.0 0.0 0.0 0.0 6.998 0.0 46.044 276.264
Vitamin A, RAE (mcg_RAE) 39.046 0.188 0.202 0.0 0.0 0.0 7.343 0.014 46.792 280.752
Beta Carotene (mcg) 0.0 2.814 3.025 0.0 0.0 0.0 n/a 0.152 5.991 35.946
Vitamin E (mg) 0.27 0.02 0.02 0.0 0.0 0.0 n/a 0.21 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.267 1.267 7.602
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 2.7 3.0 0.0 0.0 0.0 0.0 0.1 6.5 39.0
Thiamin (mg) 0.044 0.003 0.003 0.0 0.001 0.0 0.007 0.009 0.067 0.402
Riboflavin (mg) 0.08 0.002 0.002 0.0 0.0 0.0 0.011 0.002 0.097 0.582
Niacin (mg) 5.262 0.019 0.014 0.008 0.002 0.0 0.065 0.025 5.394 32.364
Pantothenic acid (mg) 0.683 0.021 n/a 0.009 n/a 0.0 0.022 0.013 0.748 4.488
Vitamin B-6 (mg) 0.311 0.004 0.004 0.003 0.007 0.0 0.002 0.008 0.338 2.028
Folate (mcg) 3.55 0.75 1.008 0.069 0.005 0.0 2.021 1.557 8.959 53.754
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.3 1.8
Choline (mg) 49.8 0.5 0.5 0.2 0.2 0.0 n/a 0.6 51.7 310.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.479 0.0 1.479 8.874
Tryptophan (g) 0.177 0.0 n/a n/a 0.001 0.0 0.003 0.003 0.184 1.104
Threonine (g) 0.657 n/a n/a n/a 0.001 0.0 0.01 0.007 0.675 4.05
Isoleucine (g) 0.763 n/a n/a n/a 0.002 0.0 0.013 0.008 0.785 4.71
Leucine (g) 1.145 n/a n/a n/a 0.002 0.0 0.021 0.015 1.183 7.098
Lysine (g) 1.269 0.001 n/a n/a 0.001 0.0 0.015 0.006 1.292 7.752
Methionine (g) 0.417 0.0 n/a n/a 0.001 0.0 0.006 0.003 0.427 2.562
Cystine (g) 0.231 n/a n/a n/a 0.0 0.0 0.006 0.004 0.241 1.446
Phenylalanine (g) 0.621 n/a n/a n/a 0.001 0.0 0.013 0.009 0.645 3.87
Tyrosine (g) 0.497 n/a n/a n/a 0.001 0.0 0.01 0.005 0.512 3.072
Valine (g) 0.772 n/a n/a n/a 0.002 0.0 0.015 0.01 0.798 4.788
Arginine (g) 1.056 n/a n/a n/a 0.004 0.0 0.013 0.03 1.103 6.618
Histidine (g) 0.453 n/a n/a n/a 0.001 0.0 0.006 0.006 0.465 2.79
Alanine (g) 1.012 n/a n/a n/a 0.001 0.0 0.011 0.01 1.034 6.204
Aspartic acid (g) 1.455 n/a n/a n/a 0.003 0.0 0.019 0.023 1.501 9.006
Glutamic acid (g) 2.316 n/a n/a n/a 0.005 0.0 0.061 0.051 2.433 14.598
Glycine (g) 1.313 n/a n/a n/a 0.001 0.0 0.009 0.01 1.333 7.998
Proline (g) 0.914 n/a n/a n/a 0.001 0.0 0.021 0.008 0.943 5.658
Serine (g) 0.586 n/a n/a n/a 0.001 0.0 0.017 0.01 0.614 3.684
Cholesterol (mg) 68.33 0.0 0.0 0.0 0.0 0.0 10.892 0.0 79.221 475.326
Trans Fat (g) 0.169 n/a n/a n/a n/a n/a n/a n/a 0.169 1.014
Saturated Fat (g) 3.976 0.002 0.001 0.0 0.0 0.0 0.57 0.061 4.61 27.66
Phytosterols (mg) n/a n/a n/a n/a 0.019 0.0 n/a 1.323 1.341 8.046
Monounsaturated Fat (g) 5.635 0.002 0.001 0.0 0.0 0.0 0.291 0.629 6.558 39.348
Polyunsaturated (g) 3.008 0.006 0.002 0.0 0.001 0.0 0.053 0.109 3.179 19.074