Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 large shallot, minced
1 to 3 chipotle peppers in adobo sauce, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
450.0g 		cranberry sauce
277.0g 		tahini
30.0g 		shallot
0.0g 		olive oil
13.5g 		lemon juice
15.25g 		sea salt
3.0g 		bell peppers
403.44g 		Total Per Serving Total for Recipe
Protein (g) 22.28 0.55 5.1 n/a 0.0 0.06 0.0 3.99 31.98 31.98
Total Fat (g) 5.13 0.42 16.13 n/a 13.5 0.0 0.0 1.21 36.38 36.38
Carbohydrates (g) 101.75 107.75 6.36 n/a 0.0 1.32 0.0 24.33 241.5 241.5
Ash (g) 7.25 0.28 1.5 n/a 0.0 0.04 2.99 1.9 13.95 13.95
Calories (kcal) 535.5 418.27 178.5 n/a 119.34 3.813 0.0 125.066 1380.489 1380.489
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 7.83 7.83 7.83
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 9.12 9.12 9.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.61 168.0 0.92 n/a 0.0 13.84 0.01 372.01 868.37 868.37
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 104.98 0.15 n/a 0.0 0.37 0.0 16.94 122.44 122.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 19.8 2.8 2.8 n/a 0.0 0.1 0.0 8.5 33.9 33.9
Calcium (mg) 144.0 11.08 127.8 n/a 0.135 1.068 0.72 28.241 313.043 313.043
Iron (mg) 6.08 0.61 2.69 n/a 0.08 0.0 0.01 1.73 11.19 11.19
Magnesium (mg) 130.5 8.31 28.5 n/a 0.0 0.915 0.03 48.413 216.668 216.668
Phosphorus (mg) 405.0 16.62 219.6 n/a 0.0 0.915 0.0 104.894 747.029 747.029
Potassium (mg) 774.0 72.02 124.2 n/a 0.135 18.91 0.24 851.258 1840.763 1840.763
Sodium (mg) 1345.5 80.33 34.5 n/a 0.27 0.153 1162.74 16.138 2639.63 2639.63
Zinc (mg) 4.77 0.14 1.39 n/a 0.0 0.01 0.0 1.01 7.31 7.31
Copper (mg) 0.765 0.055 0.483 n/a 0.0 0.005 0.001 0.081 1.39 1.39
Manganese (mg) 2.7 0.166 0.438 n/a 0.0 0.002 0.003 0.444 3.753 3.753
Selenium (mcg) 12.6 0.8 0.5 n/a 0.0 0.0 0.0 0.4 14.4 14.4
Vitamin A, IU (IU) 94.5 116.34 20.1 n/a 0.0 3.05 0.0 12631.706 12865.696 12865.696
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 5.54 0.9 n/a 0.0 0.153 0.0 633.401 644.493 644.493
Beta Carotene (mcg) 54.0 69.25 12.0 n/a 0.0 0.458 0.0 6551.866 6687.573 6687.573
Vitamin E (mg) n/a 2.3 0.08 n/a 1.94 0.02 0.0 6.37 10.71 10.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 174.51 0.0 n/a 0.0 1.373 0.0 205.754 381.637 381.637
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.2 0.22 0.22
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 n/a n/a 0.56 0.68 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.04
Vitamin C (mg) 17.1 5.5 0.0 n/a 0.0 7.0 0.0 515.2 544.8 544.8
Thiamin (mg) 0.135 0.055 0.366 n/a 0.0 0.005 0.0 0.202 0.763 0.763
Riboflavin (mg) 0.135 0.055 0.141 n/a 0.0 0.002 0.0 0.363 0.696 0.696
Niacin (mg) 0.63 0.277 1.635 n/a 0.0 0.015 0.0 3.954 6.511 6.511
Pantothenic acid (mg) 1.35 n/a 0.207 n/a 0.0 0.015 0.0 1.291 2.863 2.863
Vitamin B-6 (mg) 2.115 0.028 0.045 n/a 0.0 0.008 0.0 1.17 3.365 3.365
Folate (mcg) 301.5 2.77 29.4 n/a 0.0 1.983 0.0 185.582 521.235 521.235
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 146.7 10.5 7.7 n/a 0.0 0.8 0.0 22.6 188.4 188.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 n/a 0.111 n/a 0.0 n/a 0.0 0.04 0.376 0.376
Threonine (g) 0.81 n/a 0.213 n/a 0.0 n/a 0.0 0.161 1.184 1.184
Isoleucine (g) 0.945 n/a 0.219 n/a 0.0 n/a 0.0 0.081 1.245 1.245
Leucine (g) 1.575 n/a 0.39 n/a 0.0 n/a 0.0 0.161 2.126 2.126
Lysine (g) 1.485 n/a 0.165 n/a 0.0 n/a 0.0 0.161 1.811 1.811
Methionine (g) 0.315 n/a 0.168 n/a 0.0 n/a 0.0 0.04 0.523 0.523
Cystine (g) 0.315 n/a 0.102 n/a 0.0 n/a 0.0 0.081 0.498 0.498
Phenylalanine (g) 1.215 n/a 0.27 n/a 0.0 n/a 0.0 0.202 1.687 1.687
Tyrosine (g) 0.54 n/a 0.213 n/a 0.0 n/a 0.0 0.04 0.793 0.793
Valine (g) 0.945 n/a 0.285 n/a 0.0 n/a 0.0 0.121 1.351 1.351
Arginine (g) 2.115 n/a 0.756 n/a 0.0 n/a 0.0 0.161 3.032 3.032
Histidine (g) 0.63 n/a 0.15 n/a 0.0 n/a 0.0 0.081 0.861 0.861
Alanine (g) 0.945 n/a 0.267 n/a 0.0 n/a 0.0 0.121 1.333 1.333
Aspartic acid (g) 2.61 n/a 0.474 n/a 0.0 n/a 0.0 1.13 4.214 4.214
Glutamic acid (g) 3.915 n/a 1.137 n/a 0.0 n/a 0.0 0.847 5.899 5.899
Glycine (g) 0.945 n/a 0.351 n/a 0.0 n/a 0.0 0.121 1.417 1.417
Proline (g) 0.9 n/a 0.234 n/a 0.0 n/a 0.0 0.081 1.215 1.215
Serine (g) 1.125 n/a 0.279 n/a 0.0 n/a 0.0 0.202 1.606 1.606
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.028 2.259 n/a 1.864 0.0 0.0 0.121 4.812 4.812
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a 0.0 n/a 29.835 29.835
Monounsaturated Fat (g) 1.17 0.055 6.09 n/a 9.85 0.0 0.0 0.0 17.165 17.165
Polyunsaturated (g) 2.295 0.194 7.068 n/a 1.42 0.0 0.0 0.282 11.26 11.26