Receta Spicy Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Gram - 5 tsp
Salt as per taste
Oil as required
Mustard Seeds - little
Urad Dal - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
4.33g 		garlic
2.61g 		onion
99.0g 		ball
0.0g 		tamarind
-9.0g 		salt
0.0g 		chillies
32.85g 		oil
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.17 1.09 n/a -0.25 n/a 0.66 n/a n/a 1.8 1.8
Total Fat (g) 1.45 0.01 0.1 n/a -0.05 n/a 0.07 n/a n/a 1.57 1.57
Carbohydrates (g) 0.66 0.86 9.25 n/a -5.63 n/a 3.11 n/a n/a 8.25 8.25
Ash (g) 0.04 0.04 0.35 n/a n/a n/a 0.2 n/a n/a 0.62 0.62
Calories (kcal) 15.334 3.889 39.6 n/a -21.51 n/a 13.14 n/a n/a 50.453 50.453
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 2.04 1.53 88.22 n/a -2.83 n/a 28.82 n/a n/a 117.78 117.78
Caffeine (mg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.27 0.03 4.2 n/a -5.17 n/a 1.68 n/a n/a 1.0 1.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 1.7 n/a -0.5 n/a 0.5 n/a n/a 2.2 2.2
Calcium (mg) 0.606 4.724 22.77 n/a -6.66 n/a 5.913 n/a n/a 27.354 27.354
Iron (mg) 0.11 0.04 0.21 n/a -0.25 n/a 0.39 n/a n/a 0.5 0.5
Magnesium (mg) 1.386 0.653 9.9 n/a -8.28 n/a 8.213 n/a n/a 11.871 11.871
Phosphorus (mg) 4.895 3.993 28.71 n/a -10.17 n/a 15.111 n/a n/a 42.539 42.539
Potassium (mg) 15.42 10.466 144.54 n/a -56.52 n/a 111.69 n/a n/a 225.597 225.597
Sodium (mg) 0.866 0.444 3.96 n/a -2.52 n/a 2.3 n/a n/a 5.05 5.05
Zinc (mg) 0.05 0.03 0.17 n/a -0.01 n/a 0.1 n/a n/a 0.34 0.34
Copper (mg) 0.019 0.008 0.04 n/a -0.008 n/a 0.056 n/a n/a 0.114 0.114
Manganese (mg) 0.065 0.044 0.129 n/a n/a n/a 0.079 n/a n/a 0.316 0.316
Selenium (mcg) 0.4 0.4 0.5 n/a -0.1 n/a 0.2 n/a n/a 1.4 1.4
Vitamin A, IU (IU) 0.0 0.235 1.98 n/a n/a n/a 387.302 n/a n/a 389.516 389.516
Retinol (mcg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a -0.18 n/a 19.382 n/a n/a 19.202 19.202
Beta Carotene (mcg) 0.0 0.131 0.99 n/a -1.62 n/a 220.424 n/a n/a 219.924 219.924
Vitamin E (mg) 0.01 0.0 0.02 n/a -0.01 n/a 0.23 n/a n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 3.96 n/a -0.0 n/a 238.163 n/a n/a 242.54 242.54
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.8 7.3 n/a -0.3 n/a 79.7 n/a n/a 87.6 87.6
Thiamin (mg) 0.003 0.005 0.05 n/a -0.039 n/a 0.03 n/a n/a 0.049 0.049
Riboflavin (mg) 0.001 0.003 0.03 n/a -0.014 n/a 0.03 n/a n/a 0.05 0.05
Niacin (mg) 0.023 0.018 0.119 n/a -0.175 n/a 0.312 n/a n/a 0.298 0.298
Pantothenic acid (mg) 0.013 0.016 0.119 n/a n/a n/a 0.02 n/a n/a 0.167 0.167
Vitamin B-6 (mg) 0.002 0.032 0.119 n/a -0.006 n/a 0.092 n/a n/a 0.239 0.239
Folate (mcg) 1.126 0.078 18.81 n/a -1.26 n/a 7.556 n/a n/a 26.31 26.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.5 0.6 6.0 n/a -0.8 n/a 3.6 n/a n/a 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 0.01 n/a n/a n/a 0.01 n/a n/a 0.023 0.023
Threonine (g) 0.005 0.004 0.02 n/a n/a n/a 0.023 n/a n/a 0.052 0.052
Isoleucine (g) 0.006 0.006 0.01 n/a n/a n/a 0.023 n/a n/a 0.044 0.044
Leucine (g) 0.011 0.008 0.03 n/a n/a n/a 0.036 n/a n/a 0.085 0.085
Lysine (g) 0.006 0.007 0.04 n/a n/a n/a 0.03 n/a n/a 0.083 0.083
Methionine (g) 0.003 0.002 0.0 n/a n/a n/a 0.007 n/a n/a 0.011 0.011
Cystine (g) 0.003 0.002 0.0 n/a n/a n/a 0.013 n/a n/a 0.018 0.018
Phenylalanine (g) 0.007 0.005 0.03 n/a n/a n/a 0.02 n/a n/a 0.061 0.061
Tyrosine (g) 0.004 0.002 0.01 n/a n/a n/a 0.013 n/a n/a 0.029 0.029
Valine (g) 0.009 0.008 0.02 n/a n/a n/a 0.026 n/a n/a 0.062 0.062
Arginine (g) 0.024 0.016 0.099 n/a n/a n/a 0.033 n/a n/a 0.172 0.172
Histidine (g) 0.003 0.003 0.01 n/a n/a n/a 0.013 n/a n/a 0.029 0.029
Alanine (g) 0.007 0.003 0.02 n/a n/a n/a 0.026 n/a n/a 0.057 0.057
Aspartic acid (g) 0.014 0.013 0.089 n/a n/a n/a 0.095 n/a n/a 0.211 0.211
Glutamic acid (g) 0.033 0.021 0.257 n/a n/a n/a 0.085 n/a n/a 0.397 0.397
Glycine (g) 0.007 0.005 0.03 n/a n/a n/a 0.023 n/a n/a 0.065 0.065
Proline (g) 0.006 0.003 0.01 n/a n/a n/a 0.03 n/a n/a 0.048 0.048
Serine (g) 0.007 0.005 0.02 n/a n/a n/a 0.026 n/a n/a 0.058 0.058
Cholesterol (mg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.286 0.002 0.04 n/a -0.024 n/a 0.007 n/a n/a 1.311 1.311
Phytosterols (mg) 2.036 n/a 14.85 n/a n/a n/a n/a n/a n/a 16.886 16.886
Monounsaturated Fat (g) 0.062 0.0 0.01 n/a -0.016 n/a 0.003 n/a n/a 0.059 0.059
Polyunsaturated (g) 0.016 0.007 0.02 n/a -0.005 n/a 0.036 n/a n/a 0.073 0.073