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Receta Spicy Coconut Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
3 chadon beni leaves, finely chopped
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		coconut milk
452.0g 		garlic
5.22g 		pepper sauce
5.0g 		coconut
20.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 9.13 0.33 0.06 0.69 n/a 23.41 23.41
Total Fat (g) 1.22 96.41 0.03 0.04 6.97 n/a 104.66 104.66
Carbohydrates (g) 147.91 12.7 1.73 0.04 3.17 n/a 165.54 165.54
Ash (g) 1.18 4.38 0.08 n/a 0.2 n/a 5.85 5.85
Calories (kcal) 675.25 890.44 7.778 0.6 73.632 n/a 1647.7 1647.7
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.5 329.42 3.06 4.76 9.77 n/a 368.5 368.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 n/a 0.05 0.01 1.3 n/a 1.58 1.58
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 n/a 0.1 0.0 1.9 n/a 4.4 4.4
Calcium (mg) 51.8 81.36 9.448 0.6 2.912 n/a 146.12 146.12
Iron (mg) 7.97 14.92 0.09 0.06 0.51 n/a 23.54 23.54
Magnesium (mg) 46.25 207.92 1.305 0.6 6.656 n/a 262.731 262.731
Phosphorus (mg) 212.75 433.92 7.987 1.15 23.504 n/a 679.311 679.311
Potassium (mg) 212.75 994.4 20.932 6.4 74.048 n/a 1308.53 1308.53
Sodium (mg) 9.25 58.76 0.887 31.65 4.16 n/a 104.707 104.707
Zinc (mg) 2.02 2.53 0.06 0.01 0.23 n/a 4.85 4.85
Copper (mg) 0.407 0.994 0.016 0.004 0.092 n/a 1.513 1.513
Manganese (mg) 2.017 3.48 0.087 n/a 0.312 n/a 5.896 5.896
Selenium (mcg) 27.9 n/a 0.7 0.0 2.1 n/a 30.8 30.8
Vitamin A, IU (IU) 0.0 0.0 0.47 n/a 0.0 n/a 0.47 0.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.1 0.0 n/a 4.1 4.1
Beta Carotene (mcg) 0.0 n/a 0.261 45.95 0.0 n/a 46.211 46.211
Vitamin E (mg) 0.2 n/a 0.0 0.0 0.05 n/a 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.835 0.5 0.0 n/a 1.335 1.335
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 1.6 0.2 0.7 n/a 7.1 7.1
Thiamin (mg) 1.073 0.09 0.01 0.002 0.015 n/a 1.19 1.19
Riboflavin (mg) 0.093 0.0 0.006 0.004 0.004 n/a 0.106 0.106
Niacin (mg) 7.752 2.893 0.037 0.009 0.112 n/a 10.802 10.802
Pantothenic acid (mg) 1.869 0.678 0.031 n/a 0.062 n/a 2.64 2.64
Vitamin B-6 (mg) 0.296 0.136 0.065 0.008 0.01 n/a 0.514 0.514
Folate (mcg) 427.35 63.28 0.157 0.05 5.408 n/a 496.245 496.245
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.7 38.4 1.2 0.0 2.5 n/a 52.9 52.9
Folic acid (mcg) 412.55 0.0 0.0 0.05 0.0 n/a 412.6 412.6
Tryptophan (g) 0.148 0.09 0.004 n/a 0.008 n/a 0.25 0.25
Threonine (g) 0.481 0.316 0.008 n/a 0.025 n/a 0.831 0.831
Isoleucine (g) 0.574 0.362 0.011 n/a 0.027 n/a 0.974 0.974
Leucine (g) 1.092 0.678 0.016 n/a 0.052 n/a 1.838 1.838
Lysine (g) 0.481 0.407 0.014 n/a 0.031 n/a 0.933 0.933
Methionine (g) 0.315 0.181 0.004 n/a 0.012 n/a 0.512 0.512
Cystine (g) 0.278 0.181 0.004 n/a 0.015 n/a 0.477 0.477
Phenylalanine (g) 0.703 0.452 0.009 n/a 0.035 n/a 1.2 1.2
Tyrosine (g) 0.444 0.271 0.004 n/a 0.021 n/a 0.74 0.74
Valine (g) 0.814 0.542 0.015 n/a 0.042 n/a 1.413 1.413
Arginine (g) 1.092 1.492 0.033 n/a 0.114 n/a 2.73 2.73
Histidine (g) 0.315 0.226 0.006 n/a 0.017 n/a 0.563 0.563
Alanine (g) 0.759 0.452 0.007 n/a 0.035 n/a 1.253 1.253
Aspartic acid (g) 1.24 0.904 0.026 n/a 0.069 n/a 2.238 2.238
Glutamic acid (g) 2.572 2.079 0.042 n/a 0.158 n/a 4.851 4.851
Glycine (g) 0.611 0.452 0.01 n/a 0.033 n/a 1.106 1.106
Proline (g) 0.629 0.362 0.005 n/a 0.029 n/a 1.025 1.025
Serine (g) 0.703 0.452 0.01 n/a 0.035 n/a 1.2 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 85.518 0.005 0.006 6.178 n/a 92.039 92.039
Phytosterols (mg) n/a n/a n/a n/a 9.776 n/a 9.776 9.776
Monounsaturated Fat (g) 0.389 4.113 0.001 0.003 0.297 n/a 4.803 4.803
Polyunsaturated (g) 0.333 1.04 0.013 0.02 0.077 n/a 1.483 1.483