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Receta Spicy Corn Curry (Makai Ki Karhi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cinnamon sticks (dal cheeni)
2 small cardamoms (choti ilaichi)
salt (to taste)
ingredients for paste
5 green chiles (or possibly to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
110.88g 		lemon juice
2.95g 		cinnamon
0.0g 		cloves
1.0g 		cardamoms
0.0g 		salt
0.0g 		onion
99.0g 		chiles
0.0g 		coconut
2.6g 		garlic
18.27g 		poppy
11.2g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 3.57 0.01 n/a 0.06 n/a n/a 1.09 n/a 0.09 1.16 2.01 0.04 8.03 8.03
Total Fat (g) 1.31 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.87 0.09 4.65 0.01 7.23 7.23
Carbohydrates (g) 21.09 0.25 n/a 0.61 n/a n/a 9.25 n/a 0.4 6.04 3.15 0.07 40.86 40.86
Ash (g) 0.69 0.01 n/a 0.06 n/a n/a 0.35 n/a 0.03 0.27 0.71 0.03 2.14 2.14
Calories (kcal) 95.357 0.738 n/a 3.23 n/a n/a 39.6 n/a 9.204 27.222 58.8 0.434 234.585 234.585
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.28 n/a n/a 0.0 n/a n/a 0.98 n/a n/a n/a 0.26 n/a 3.53 3.53
Glucose (dextrose) (g) 0.55 n/a n/a 0.01 n/a n/a 1.95 n/a n/a n/a 0.04 n/a 2.56 2.56
Fructose (g) 0.53 n/a n/a 0.01 n/a n/a 1.28 n/a n/a n/a 0.03 n/a 1.85 1.85
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.22 2.68 n/a 0.07 n/a n/a 88.22 n/a 1.22 10.7 0.67 1.74 189.52 189.52
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.57 0.07 n/a 0.02 n/a n/a 4.2 n/a 0.16 0.18 0.33 0.02 8.56 8.56
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 n/a 0.3 n/a n/a 1.7 n/a 0.2 0.4 2.2 0.1 7.9 7.9
Calcium (mg) 2.218 0.207 n/a 6.46 n/a n/a 22.77 n/a 0.364 33.069 161.056 1.264 227.407 227.407
Iron (mg) 0.58 0.0 n/a 0.09 n/a n/a 0.21 n/a 0.06 0.31 1.09 0.03 2.37 2.37
Magnesium (mg) 41.026 0.177 n/a 2.64 n/a n/a 9.9 n/a 0.832 4.568 38.864 0.491 98.497 98.497
Phosphorus (mg) 98.683 0.177 n/a 1.05 n/a n/a 28.71 n/a 2.938 27.953 97.44 0.906 257.857 257.857
Potassium (mg) 299.376 3.658 n/a 11.02 n/a n/a 144.54 n/a 9.256 73.263 80.528 9.831 631.472 631.472
Sodium (mg) 16.632 0.03 n/a 2.43 n/a n/a 3.96 n/a 0.52 3.106 2.912 0.868 30.457 30.457
Zinc (mg) 0.5 0.0 n/a 0.01 n/a n/a 0.17 n/a 0.03 0.21 0.88 0.01 1.81 1.81
Copper (mg) 0.055 0.001 n/a 0.004 n/a n/a 0.04 n/a 0.011 0.055 0.183 0.004 0.353 0.353
Manganese (mg) 0.177 0.0 n/a 0.3 n/a n/a 0.129 n/a 0.039 0.305 0.752 0.008 1.71 1.71
Selenium (mcg) 0.7 0.0 n/a 0.1 n/a n/a 0.5 n/a 0.3 2.6 1.5 0.0 5.6 5.6
Vitamin A, IU (IU) 207.346 0.59 n/a 5.3 n/a n/a 1.98 n/a 0.0 1.644 0.0 127.335 344.195 344.195
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.979 0.03 n/a 0.27 n/a n/a 0.0 n/a 0.0 0.0 0.0 6.359 16.638 16.638
Beta Carotene (mcg) 52.114 0.089 n/a 0.84 n/a n/a 0.99 n/a 0.0 0.914 0.0 74.159 129.105 129.105
Vitamin E (mg) 0.08 0.0 n/a 0.09 n/a n/a 0.02 n/a 0.01 0.01 0.2 0.05 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 714.067 0.266 n/a 0.0 n/a n/a 3.96 n/a 0.0 2.923 0.0 16.323 737.538 737.538
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.93 n/a 0.93 0.93
Tocopherol, gamma (mg) 0.17 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.99 n/a 1.17 1.17
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.03 0.03
Vitamin C (mg) 7.5 1.4 n/a 0.8 n/a n/a 7.3 n/a 0.1 5.7 0.1 0.5 23.4 23.4
Thiamin (mg) 0.222 0.001 n/a 0.001 n/a n/a 0.05 n/a 0.002 0.037 0.095 0.001 0.408 0.408
Riboflavin (mg) 0.067 0.0 n/a 0.003 n/a n/a 0.03 n/a 0.001 0.02 0.011 0.003 0.134 0.134
Niacin (mg) 1.885 0.003 n/a 0.015 n/a n/a 0.119 n/a 0.014 0.128 0.101 0.021 2.285 2.285
Pantothenic acid (mg) 0.843 0.003 n/a n/a n/a n/a 0.119 n/a 0.008 0.11 0.036 0.011 1.128 1.128
Vitamin B-6 (mg) 0.067 0.001 n/a 0.006 n/a n/a 0.119 n/a 0.001 0.227 0.028 0.003 0.451 0.451
Folate (mcg) 51.005 0.384 n/a 0.93 n/a n/a 18.81 n/a 0.676 0.548 9.184 1.17 82.706 82.706
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.5 0.2 n/a 0.4 n/a n/a 6.0 n/a 0.3 4.2 1.0 0.2 37.8 37.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a n/a n/a n/a n/a 0.01 n/a 0.001 0.013 0.02 n/a 0.066 0.066
Threonine (g) 0.144 n/a n/a n/a n/a n/a 0.02 n/a 0.003 0.029 0.077 n/a 0.274 0.274
Isoleucine (g) 0.144 n/a n/a n/a n/a n/a 0.01 n/a 0.003 0.04 0.092 n/a 0.289 0.289
Leucine (g) 0.388 n/a n/a n/a n/a n/a 0.03 n/a 0.007 0.057 0.148 n/a 0.629 0.629
Lysine (g) 0.155 n/a n/a n/a n/a n/a 0.04 n/a 0.004 0.049 0.106 n/a 0.354 0.354
Methionine (g) 0.078 n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.015 0.056 n/a 0.15 0.15
Cystine (g) 0.033 n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.013 0.034 n/a 0.081 0.081
Phenylalanine (g) 0.166 n/a n/a n/a n/a n/a 0.03 n/a 0.004 0.033 0.085 n/a 0.318 0.318
Tyrosine (g) 0.133 n/a n/a n/a n/a n/a 0.01 n/a 0.003 0.015 0.082 n/a 0.242 0.242
Valine (g) 0.211 n/a n/a n/a n/a n/a 0.02 n/a 0.005 0.053 0.123 n/a 0.412 0.412
Arginine (g) 0.144 n/a n/a n/a n/a n/a 0.099 n/a 0.014 0.115 0.218 n/a 0.591 0.591
Histidine (g) 0.1 n/a n/a n/a n/a n/a 0.01 n/a 0.002 0.02 0.053 n/a 0.185 0.185
Alanine (g) 0.333 n/a n/a n/a n/a n/a 0.02 n/a 0.004 0.024 0.094 n/a 0.475 0.475
Aspartic acid (g) 0.266 n/a n/a n/a n/a n/a 0.089 n/a 0.009 0.09 0.265 n/a 0.719 0.719
Glutamic acid (g) 0.71 n/a n/a n/a n/a n/a 0.257 n/a 0.02 0.148 0.482 n/a 1.616 1.616
Glycine (g) 0.144 n/a n/a n/a n/a n/a 0.03 n/a 0.004 0.037 0.106 n/a 0.321 0.321
Proline (g) 0.322 n/a n/a n/a n/a n/a 0.01 n/a 0.004 0.018 0.308 n/a 0.661 0.661
Serine (g) 0.166 n/a n/a n/a n/a n/a 0.02 n/a 0.004 0.035 0.106 n/a 0.332 0.332
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 n/a 0.054 n/a n/a 0.04 n/a 0.772 0.016 0.506 0.0 1.589 1.589
Phytosterols (mg) n/a n/a n/a 2.56 n/a n/a 14.85 n/a 1.222 n/a 9.968 0.094 28.694 28.694
Monounsaturated Fat (g) 0.388 0.0 n/a 0.015 n/a n/a 0.01 n/a 0.037 0.002 0.67 0.005 1.127 1.127
Polyunsaturated (g) 0.621 0.0 n/a 0.071 n/a n/a 0.02 n/a 0.01 0.046 3.2 0.001 3.968 3.968