Receta Spicy Corn Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-Stick cooking spray
1 tbsp finely chopped pickled jalapeño peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		corn
11.33g 		neufchatel cheese
9.45g 		tomato
6.9g 		shred
1.04g 		chili
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.86 0.06 0.11 0.0 1.38 33.12
Total Fat (g) 0.09 2.15 0.01 0.02 0.0 2.28 54.72
Carbohydrates (g) 2.35 0.34 0.27 0.84 0.01 3.81 91.44
Ash (g) 0.05 0.13 0.03 n/a 0.0 0.22 5.28
Calories (kcal) 9.973 23.909 1.242 3.521 0.085 38.73 929.52
Starch (g) 1.71 0.05 0.0 n/a n/a 1.76 42.24
Sucrose (g) 0.19 0.0 0.0 n/a 0.0 0.19 4.56
Glucose (dextrose) (g) 0.04 0.0 0.09 n/a 0.0 0.13 3.12
Fructose (g) 0.03 0.0 0.09 n/a 0.0 0.13 3.12
Lactose (g) 0.0 0.3 0.0 n/a 0.0 0.3 7.2
Maltose (g) 0.02 0.0 0.0 n/a 0.0 0.02 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.5 5.96 6.52 0.05 0.0 21.04 504.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.3 0.18 0.01 0.0 0.78 18.72
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.0 0.5 12.0
Calcium (mg) 0.453 11.057 0.69 0.479 0.075 12.754 306.096
Iron (mg) 0.05 0.01 0.02 0.03 0.0 0.11 2.64
Magnesium (mg) 2.04 0.945 0.759 1.292 0.046 5.082 121.968
Phosphorus (mg) 7.933 13.041 1.656 3.792 0.082 26.504 636.096
Potassium (mg) 24.14 14.364 16.355 4.125 0.519 59.503 1428.072
Sodium (mg) 0.34 31.563 0.345 0.063 0.274 32.584 782.016
Zinc (mg) 0.04 0.08 0.01 0.03 0.0 0.16 3.84
Copper (mg) 0.005 0.003 0.004 0.004 0.0 0.015 0.36
Manganese (mg) 0.014 0.001 0.008 n/a 0.001 0.023 0.552
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.4 9.6
Vitamin A, IU (IU) 22.1 79.475 57.484 n/a 8.03 167.089 4010.136
Retinol (mcg) 0.0 22.586 0.0 0.0 0.0 22.586 542.064
Vitamin A, RAE (mcg_RAE) 1.133 22.775 2.898 0.0 0.402 27.208 652.992
Beta Carotene (mcg) 5.553 2.552 30.985 0.0 4.063 43.152 1035.648
Vitamin E (mg) 0.01 0.04 0.04 0.0 0.01 0.09 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 177.558 0.0 0.006 177.564 4261.536
Lutein + zeaxanthin (mcg) 76.16 n/a 8.488 0.0 0.084 84.732 2033.568
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.01 n/a 0.0 0.03 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.9 0.1 0.0 1.7 40.8
Thiamin (mg) 0.009 0.002 0.003 0.003 0.0 0.017 0.408
Riboflavin (mg) 0.008 0.015 0.001 0.001 0.0 0.026 0.624
Niacin (mg) 0.197 0.02 0.041 0.056 0.002 0.316 7.584
Pantothenic acid (mg) 0.041 0.055 0.006 n/a n/a 0.102 2.448
Vitamin B-6 (mg) 0.019 0.004 0.006 0.008 0.001 0.038 0.912
Folate (mcg) 4.08 1.323 1.035 0.438 0.027 6.903 165.672
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.03 0.72
Choline (mg) 2.7 n/a 0.5 0.2 0.0 3.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.01 0.001 n/a n/a 0.014 0.336
Threonine (g) 0.01 0.034 0.002 n/a n/a 0.046 1.104
Isoleucine (g) 0.01 0.047 0.001 n/a n/a 0.059 1.416
Leucine (g) 0.041 0.095 0.002 n/a n/a 0.138 3.312
Lysine (g) 0.031 0.083 0.002 n/a n/a 0.116 2.784
Methionine (g) 0.008 0.027 0.001 n/a n/a 0.036 0.864
Cystine (g) 0.006 0.006 0.001 n/a n/a 0.012 0.288
Phenylalanine (g) 0.016 0.043 0.005 n/a n/a 0.063 1.512
Tyrosine (g) 0.012 0.044 0.001 n/a n/a 0.058 1.392
Valine (g) 0.016 0.058 0.001 n/a n/a 0.075 1.8
Arginine (g) 0.014 0.034 0.001 n/a n/a 0.049 1.176
Histidine (g) 0.009 0.026 0.001 n/a n/a 0.035 0.84
Alanine (g) 0.027 0.026 0.002 n/a n/a 0.056 1.344
Aspartic acid (g) 0.024 0.075 0.01 n/a n/a 0.108 2.592
Glutamic acid (g) 0.066 0.19 0.03 n/a n/a 0.285 6.84
Glycine (g) 0.012 0.021 0.001 n/a n/a 0.035 0.84
Proline (g) 0.042 0.097 0.001 n/a n/a 0.141 3.384
Serine (g) 0.018 0.055 0.002 n/a n/a 0.075 1.8
Cholesterol (mg) 0.0 6.993 0.0 0.0 0.0 6.993 167.832
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 1.209 0.002 0.003 0.001 1.229 29.496
Phytosterols (mg) n/a n/a 0.483 n/a 0.022 0.506 12.144
Monounsaturated Fat (g) 0.026 0.546 0.002 0.002 0.001 0.578 13.872
Polyunsaturated (g) 0.042 0.092 0.006 0.009 0.002 0.15 3.6