Receta Spicy Corn & Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 64.8g	zucchini 186.2g	butter 14.2g	cayenne pepper 0.44g	paprika 0.58g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.09	2.25	0.12	0.05	0.09	n/a	n/a	4.6	4.6
Total Fat (g)	0.76	0.34	11.52	0.08	0.08	n/a	n/a	12.77	12.77
Carbohydrates (g)	12.32	6.24	0.01	0.25	0.32	n/a	n/a	19.14	19.14
Ash (g)	0.4	1.15	0.3	0.03	0.04	n/a	n/a	1.92	1.92
Calories (kcal)	55.728	29.792	101.814	1.399	1.676	n/a	n/a	190.409	190.409
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.33	0.06	n/a	n/a	0.0	n/a	n/a	1.4	1.4
Glucose (dextrose) (g)	0.32	1.4	n/a	n/a	0.02	n/a	n/a	1.74	1.74
Fructose (g)	0.31	1.77	n/a	n/a	0.04	n/a	n/a	2.12	2.12
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.12	0.0	n/a	n/a	0.0	n/a	n/a	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	49.22	176.22	2.25	0.04	0.06	n/a	n/a	227.79	227.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.09	3.22	0.01	0.05	0.06	n/a	n/a	5.42	5.42
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	2.0	0.0	0.1	0.2	n/a	n/a	4.1	4.1
Calcium (mg)	1.296	27.93	3.408	0.651	1.027	n/a	n/a	34.312	34.312
Iron (mg)	0.34	0.65	0.0	0.03	0.14	n/a	n/a	1.16	1.16
Magnesium (mg)	23.976	31.654	0.284	0.669	1.073	n/a	n/a	57.656	57.656
Phosphorus (mg)	57.672	70.756	3.408	1.289	2.001	n/a	n/a	135.126	135.126
Potassium (mg)	174.96	487.844	3.408	8.862	13.595	n/a	n/a	688.669	688.669
Sodium (mg)	9.72	18.62	81.792	0.132	0.197	n/a	n/a	110.461	110.461
Zinc (mg)	0.29	0.54	0.01	0.01	0.02	n/a	n/a	0.88	0.88
Copper (mg)	0.032	0.093	0.0	0.002	0.004	n/a	n/a	0.131	0.131
Manganese (mg)	0.104	0.335	0.0	0.009	0.005	n/a	n/a	0.453	0.453
Selenium (mcg)	0.4	0.4	0.1	0.0	0.0	n/a	n/a	1.0	1.0
Vitamin A, IU (IU)	121.176	372.4	354.858	183.084	305.863	n/a	n/a	1337.381	1337.381
Retinol (mcg)	0.0	0.0	95.282	0.0	0.0	n/a	n/a	95.282	95.282
Vitamin A, RAE (mcg_RAE)	5.832	18.62	97.128	9.156	15.295	n/a	n/a	146.031	146.031
Beta Carotene (mcg)	30.456	223.44	22.436	96.096	160.538	n/a	n/a	532.966	532.966
Vitamin E (mg)	0.05	0.22	0.33	0.13	0.17	n/a	n/a	0.9	0.9
Vitamin D (IU)	n/a	n/a	7.952	n/a	n/a	n/a	n/a	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	417.312	3956.75	0.0	57.891	76.311	n/a	n/a	4508.263	4508.263
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.1	n/a	0.0	n/a	0.02	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.4	31.7	0.0	0.3	0.4	n/a	n/a	36.8	36.8
Thiamin (mg)	0.13	0.093	0.001	0.001	0.004	n/a	n/a	0.229	0.229
Riboflavin (mg)	0.039	0.261	0.004	0.004	0.01	n/a	n/a	0.318	0.318
Niacin (mg)	1.102	0.912	0.006	0.038	0.089	n/a	n/a	2.147	2.147
Pantothenic acid (mg)	0.492	0.298	0.016	n/a	0.01	n/a	n/a	0.816	0.816
Vitamin B-6 (mg)	0.039	0.41	0.0	0.011	0.023	n/a	n/a	0.483	0.483
Folate (mcg)	29.808	53.998	0.426	0.466	0.615	n/a	n/a	85.313	85.313
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	n/a	n/a	0.02	0.02
Choline (mg)	14.9	17.7	2.7	0.2	0.3	n/a	n/a	35.8	35.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.013	0.019	0.001	n/a	n/a	n/a	n/a	0.033	0.033
Threonine (g)	0.084	0.056	0.006	n/a	n/a	n/a	n/a	0.146	0.146
Isoleucine (g)	0.084	0.074	0.007	n/a	n/a	n/a	n/a	0.166	0.166
Leucine (g)	0.227	0.13	0.011	n/a	n/a	n/a	n/a	0.369	0.369
Lysine (g)	0.091	0.13	0.01	n/a	n/a	n/a	n/a	0.231	0.231
Methionine (g)	0.045	0.037	0.003	n/a	n/a	n/a	n/a	0.085	0.085
Cystine (g)	0.019	0.019	0.001	n/a	n/a	n/a	n/a	0.039	0.039
Phenylalanine (g)	0.097	0.074	0.006	n/a	n/a	n/a	n/a	0.177	0.177
Tyrosine (g)	0.078	0.056	0.006	n/a	n/a	n/a	n/a	0.139	0.139
Valine (g)	0.123	0.093	0.009	n/a	n/a	n/a	n/a	0.225	0.225
Arginine (g)	0.084	0.093	0.004	n/a	n/a	n/a	n/a	0.182	0.182
Histidine (g)	0.058	0.056	0.003	n/a	n/a	n/a	n/a	0.117	0.117
Alanine (g)	0.194	0.112	0.004	n/a	n/a	n/a	n/a	0.31	0.31
Aspartic acid (g)	0.156	0.279	0.009	n/a	n/a	n/a	n/a	0.443	0.443
Glutamic acid (g)	0.415	0.242	0.026	n/a	n/a	n/a	n/a	0.682	0.682
Glycine (g)	0.084	0.093	0.003	n/a	n/a	n/a	n/a	0.18	0.18
Proline (g)	0.188	0.074	0.011	n/a	n/a	n/a	n/a	0.274	0.274
Serine (g)	0.097	0.093	0.007	n/a	n/a	n/a	n/a	0.197	0.197
Cholesterol (mg)	0.0	0.0	30.53	0.0	0.0	n/a	n/a	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.117	0.074	7.295	0.014	0.012	n/a	n/a	7.512	7.512
Phytosterols (mg)	n/a	n/a	n/a	0.365	1.015	n/a	n/a	1.38	1.38
Monounsaturated Fat (g)	0.227	0.019	2.985	0.012	0.007	n/a	n/a	3.249	3.249
Polyunsaturated (g)	0.363	0.149	0.432	0.037	0.048	n/a	n/a	1.029	1.029