Receta Spicy Corn & Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 teaspoon Ancho chile powder
salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
64.8g 		zucchini
186.2g 		butter
14.2g 		cayenne pepper
0.44g 		paprika
0.58g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.09 2.25 0.12 0.05 0.09 n/a n/a 4.6 4.6
Total Fat (g) 0.76 0.34 11.52 0.08 0.08 n/a n/a 12.77 12.77
Carbohydrates (g) 12.32 6.24 0.01 0.25 0.32 n/a n/a 19.14 19.14
Ash (g) 0.4 1.15 0.3 0.03 0.04 n/a n/a 1.92 1.92
Calories (kcal) 55.728 29.792 101.814 1.399 1.676 n/a n/a 190.409 190.409
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.33 0.06 n/a n/a 0.0 n/a n/a 1.4 1.4
Glucose (dextrose) (g) 0.32 1.4 n/a n/a 0.02 n/a n/a 1.74 1.74
Fructose (g) 0.31 1.77 n/a n/a 0.04 n/a n/a 2.12 2.12
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.12 0.0 n/a n/a 0.0 n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.22 176.22 2.25 0.04 0.06 n/a n/a 227.79 227.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.09 3.22 0.01 0.05 0.06 n/a n/a 5.42 5.42
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.0 0.0 0.1 0.2 n/a n/a 4.1 4.1
Calcium (mg) 1.296 27.93 3.408 0.651 1.027 n/a n/a 34.312 34.312
Iron (mg) 0.34 0.65 0.0 0.03 0.14 n/a n/a 1.16 1.16
Magnesium (mg) 23.976 31.654 0.284 0.669 1.073 n/a n/a 57.656 57.656
Phosphorus (mg) 57.672 70.756 3.408 1.289 2.001 n/a n/a 135.126 135.126
Potassium (mg) 174.96 487.844 3.408 8.862 13.595 n/a n/a 688.669 688.669
Sodium (mg) 9.72 18.62 81.792 0.132 0.197 n/a n/a 110.461 110.461
Zinc (mg) 0.29 0.54 0.01 0.01 0.02 n/a n/a 0.88 0.88
Copper (mg) 0.032 0.093 0.0 0.002 0.004 n/a n/a 0.131 0.131
Manganese (mg) 0.104 0.335 0.0 0.009 0.005 n/a n/a 0.453 0.453
Selenium (mcg) 0.4 0.4 0.1 0.0 0.0 n/a n/a 1.0 1.0
Vitamin A, IU (IU) 121.176 372.4 354.858 183.084 305.863 n/a n/a 1337.381 1337.381
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 n/a n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 5.832 18.62 97.128 9.156 15.295 n/a n/a 146.031 146.031
Beta Carotene (mcg) 30.456 223.44 22.436 96.096 160.538 n/a n/a 532.966 532.966
Vitamin E (mg) 0.05 0.22 0.33 0.13 0.17 n/a n/a 0.9 0.9
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 417.312 3956.75 0.0 57.891 76.311 n/a n/a 4508.263 4508.263
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.02 n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.4 31.7 0.0 0.3 0.4 n/a n/a 36.8 36.8
Thiamin (mg) 0.13 0.093 0.001 0.001 0.004 n/a n/a 0.229 0.229
Riboflavin (mg) 0.039 0.261 0.004 0.004 0.01 n/a n/a 0.318 0.318
Niacin (mg) 1.102 0.912 0.006 0.038 0.089 n/a n/a 2.147 2.147
Pantothenic acid (mg) 0.492 0.298 0.016 n/a 0.01 n/a n/a 0.816 0.816
Vitamin B-6 (mg) 0.039 0.41 0.0 0.011 0.023 n/a n/a 0.483 0.483
Folate (mcg) 29.808 53.998 0.426 0.466 0.615 n/a n/a 85.313 85.313
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.02
Choline (mg) 14.9 17.7 2.7 0.2 0.3 n/a n/a 35.8 35.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.013 0.019 0.001 n/a n/a n/a n/a 0.033 0.033
Threonine (g) 0.084 0.056 0.006 n/a n/a n/a n/a 0.146 0.146
Isoleucine (g) 0.084 0.074 0.007 n/a n/a n/a n/a 0.166 0.166
Leucine (g) 0.227 0.13 0.011 n/a n/a n/a n/a 0.369 0.369
Lysine (g) 0.091 0.13 0.01 n/a n/a n/a n/a 0.231 0.231
Methionine (g) 0.045 0.037 0.003 n/a n/a n/a n/a 0.085 0.085
Cystine (g) 0.019 0.019 0.001 n/a n/a n/a n/a 0.039 0.039
Phenylalanine (g) 0.097 0.074 0.006 n/a n/a n/a n/a 0.177 0.177
Tyrosine (g) 0.078 0.056 0.006 n/a n/a n/a n/a 0.139 0.139
Valine (g) 0.123 0.093 0.009 n/a n/a n/a n/a 0.225 0.225
Arginine (g) 0.084 0.093 0.004 n/a n/a n/a n/a 0.182 0.182
Histidine (g) 0.058 0.056 0.003 n/a n/a n/a n/a 0.117 0.117
Alanine (g) 0.194 0.112 0.004 n/a n/a n/a n/a 0.31 0.31
Aspartic acid (g) 0.156 0.279 0.009 n/a n/a n/a n/a 0.443 0.443
Glutamic acid (g) 0.415 0.242 0.026 n/a n/a n/a n/a 0.682 0.682
Glycine (g) 0.084 0.093 0.003 n/a n/a n/a n/a 0.18 0.18
Proline (g) 0.188 0.074 0.011 n/a n/a n/a n/a 0.274 0.274
Serine (g) 0.097 0.093 0.007 n/a n/a n/a n/a 0.197 0.197
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 n/a n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.074 7.295 0.014 0.012 n/a n/a 7.512 7.512
Phytosterols (mg) n/a n/a n/a 0.365 1.015 n/a n/a 1.38 1.38
Monounsaturated Fat (g) 0.227 0.019 2.985 0.012 0.007 n/a n/a 3.249 3.249
Polyunsaturated (g) 0.363 0.149 0.432 0.037 0.048 n/a n/a 1.029 1.029