Receta Spicy Couscous Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	couscous 15.0g	water 23.7g	flour 12.5g	baking powder 0.57g	chili 0.0g	pepper 0.0g	egg 11.0g	oil 10.2g	milk 15.25g	cheese 7.0g	coriander 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.91	0.0	1.29	0.0	n/a	n/a	1.38	0.0	0.49	1.74	n/a	n/a	6.82	27.28
Total Fat (g)	0.1	0.0	0.12	0.0	n/a	n/a	1.09	10.2	0.5	2.32	n/a	n/a	14.33	57.32
Carbohydrates (g)	11.61	0.0	9.54	0.0	n/a	n/a	0.08	0.0	0.69	0.09	n/a	n/a	22.02	88.08
Ash (g)	0.09	0.02	0.06	0.21	n/a	n/a	0.09	0.0	0.11	0.28	n/a	n/a	0.86	3.44
Calories (kcal)	56.4	0.0	45.5	0.0	n/a	n/a	15.73	90.168	9.15	28.21	n/a	n/a	245.158	980.632
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.02	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.8	0.02	n/a	n/a	0.83	3.32
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	n/a	n/a	0.02	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.28	23.68	1.49	0.0	n/a	n/a	8.34	0.0	13.47	2.57	n/a	n/a	50.84	203.36
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.03	0.0	n/a	n/a	0.08	0.0	0.8	0.04	n/a	n/a	0.96	3.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.8	0.0	0.3	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	1.1	4.4
Calcium (mg)	3.6	0.711	1.875	0.0	n/a	n/a	5.83	0.0	17.233	50.47	n/a	n/a	79.719	318.876
Iron (mg)	0.16	0.0	0.58	0.0	n/a	n/a	0.2	0.0	0.0	0.05	n/a	n/a	1.0	4.0
Magnesium (mg)	6.6	0.237	2.75	0.0	n/a	n/a	1.32	0.0	1.525	1.96	n/a	n/a	14.392	57.568
Phosphorus (mg)	25.5	0.0	13.5	0.0	n/a	n/a	21.01	0.0	13.878	35.84	n/a	n/a	109.728	438.912
Potassium (mg)	24.9	0.0	13.375	0.0	n/a	n/a	14.74	0.0	21.808	6.86	n/a	n/a	81.683	326.732
Sodium (mg)	1.5	0.948	0.25	157.32	n/a	n/a	15.4	0.0	6.1	43.47	n/a	n/a	224.988	899.952
Zinc (mg)	0.12	0.0	0.09	0.0	n/a	n/a	0.12	0.0	0.06	0.22	n/a	n/a	0.62	2.48
Copper (mg)	0.038	0.002	0.018	0.0	n/a	n/a	0.011	0.0	0.002	0.002	n/a	n/a	0.072	0.288
Manganese (mg)	0.117	0.0	0.085	0.0	n/a	n/a	0.004	n/a	0.0	0.001	n/a	n/a	0.207	0.828
Selenium (mcg)	n/a	0.0	4.2	0.0	n/a	n/a	3.5	0.0	0.6	1.0	n/a	n/a	9.3	37.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	n/a	n/a	53.57	0.0	15.555	70.14	n/a	n/a	139.265	557.06
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	15.29	0.0	4.27	18.06	n/a	n/a	37.62	150.48
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	n/a	15.4	0.0	4.27	18.55	n/a	n/a	38.22	152.88
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	1.1	0.0	0.763	5.95	n/a	n/a	7.813	31.252
Vitamin E (mg)	n/a	0.0	0.01	0.0	n/a	n/a	0.11	0.94	0.01	0.02	n/a	n/a	1.08	4.32
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	3.85	n/a	6.1	0.84	n/a	n/a	10.79	43.16
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	2.25	0.0	n/a	n/a	36.41	0.0	0.0	0.0	n/a	n/a	38.66	154.64
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.05	n/a	n/a	n/a	0.06	n/a	0.0	0.0	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.024	0.0	0.099	0.0	n/a	n/a	0.008	0.0	0.006	0.002	n/a	n/a	0.139	0.556
Riboflavin (mg)	0.012	0.0	0.061	0.0	n/a	n/a	0.053	0.0	0.027	0.027	n/a	n/a	0.18	0.72
Niacin (mg)	0.524	0.0	0.738	0.0	n/a	n/a	0.008	0.0	0.017	0.006	n/a	n/a	1.291	5.164
Pantothenic acid (mg)	0.186	0.0	0.055	0.0	n/a	n/a	0.158	0.0	0.055	0.029	n/a	n/a	0.483	1.932
Vitamin B-6 (mg)	0.017	0.0	0.005	0.0	n/a	n/a	0.015	0.0	0.006	0.005	n/a	n/a	0.048	0.192
Folate (mcg)	3.0	0.0	22.875	0.0	n/a	n/a	5.17	0.0	0.763	1.26	n/a	n/a	33.068	132.272
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.14	0.0	0.07	0.06	n/a	n/a	0.27	1.08
Choline (mg)	n/a	0.0	1.3	0.0	n/a	n/a	27.6	n/a	2.2	1.2	n/a	n/a	32.3	129.2
Folic acid (mcg)	0.0	0.0	19.25	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	19.25	77.0
Tryptophan (g)	0.024	n/a	0.016	n/a	n/a	n/a	0.019	0.0	0.012	0.022	n/a	n/a	0.094	0.376
Threonine (g)	0.051	n/a	0.035	n/a	n/a	n/a	0.062	0.0	0.021	0.062	n/a	n/a	0.231	0.924
Isoleucine (g)	0.074	n/a	0.045	n/a	n/a	n/a	0.074	0.0	0.026	0.109	n/a	n/a	0.327	1.308
Leucine (g)	0.131	n/a	0.089	n/a	n/a	n/a	0.12	0.0	0.041	0.167	n/a	n/a	0.548	2.192
Lysine (g)	0.038	n/a	0.029	n/a	n/a	n/a	0.1	0.0	0.021	0.145	n/a	n/a	0.333	1.332
Methionine (g)	0.03	n/a	0.023	n/a	n/a	n/a	0.042	0.0	0.012	0.046	n/a	n/a	0.152	0.608
Cystine (g)	0.054	n/a	0.028	n/a	n/a	n/a	0.03	0.0	0.003	0.009	n/a	n/a	0.123	0.492
Phenylalanine (g)	0.093	n/a	0.065	n/a	n/a	n/a	0.075	0.0	0.023	0.092	n/a	n/a	0.347	1.388
Tyrosine (g)	0.051	n/a	0.039	n/a	n/a	n/a	0.055	0.0	0.023	0.084	n/a	n/a	0.252	1.008
Valine (g)	0.081	n/a	0.053	n/a	n/a	n/a	0.095	0.0	0.029	0.116	n/a	n/a	0.373	1.492
Arginine (g)	0.071	n/a	0.053	n/a	n/a	n/a	0.09	0.0	0.012	0.066	n/a	n/a	0.291	1.164
Histidine (g)	0.039	n/a	0.029	n/a	n/a	n/a	0.034	0.0	0.012	0.061	n/a	n/a	0.175	0.7
Alanine (g)	0.056	n/a	0.041	n/a	n/a	n/a	0.081	0.0	0.015	0.049	n/a	n/a	0.242	0.968
Aspartic acid (g)	0.078	n/a	0.055	n/a	n/a	n/a	0.146	0.0	0.037	0.112	n/a	n/a	0.428	1.712
Glutamic acid (g)	0.69	n/a	0.435	n/a	n/a	n/a	0.185	0.0	0.099	0.426	n/a	n/a	1.835	7.34
Glycine (g)	0.06	n/a	0.046	n/a	n/a	n/a	0.047	0.0	0.012	0.03	n/a	n/a	0.196	0.784
Proline (g)	0.21	n/a	0.15	n/a	n/a	n/a	0.056	0.0	0.052	0.197	n/a	n/a	0.665	2.66
Serine (g)	0.09	n/a	0.065	n/a	n/a	n/a	0.107	0.0	0.017	0.102	n/a	n/a	0.381	1.524
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	46.53	0.0	1.525	7.35	n/a	n/a	55.405	221.62
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.263	n/a	n/a	n/a	n/a	0.263	1.052
Saturated Fat (g)	0.018	0.0	0.02	0.0	n/a	n/a	0.341	0.758	0.285	1.476	n/a	n/a	2.898	11.592
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	25.5	n/a	n/a	n/a	n/a	25.5	102.0
Monounsaturated Fat (g)	0.014	0.0	0.011	0.0	n/a	n/a	0.419	2.318	0.124	0.657	n/a	n/a	3.543	14.172
Polyunsaturated (g)	0.038	0.0	0.051	0.0	n/a	n/a	0.15	6.644	0.031	0.066	n/a	n/a	6.979	27.916