Receta Spicy Crab and Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 56.7g	onion 12.38g	celery 13.35g	flour 7.81g	old 1.97g	pepper 0.53g	potatoes 39.94g	corn 37.25g	half 242.0g	crabmeat 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.48	0.14	0.09	0.81	0.02	0.06	0.81	0.98	7.16	11.63	22.18	177.44
Total Fat (g)	45.99	0.01	0.02	0.08	0.03	0.02	0.04	0.35	27.83	0.7	75.06	600.48
Carbohydrates (g)	0.03	1.16	0.4	5.96	0.36	0.34	6.98	7.0	10.41	0.0	32.63	261.04
Ash (g)	1.2	0.04	0.1	0.04	0.1	0.02	0.43	0.34	1.62	1.16	5.05	40.4
Calories (kcal)	406.53	4.95	2.136	28.438	1.713	1.339	30.752	30.173	314.6	56.132	876.761	7014.088
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	6.17	4.86	n/a	n/a	11.03	88.24
Sucrose (g)	n/a	0.12	0.01	n/a	n/a	n/a	0.07	0.64	n/a	n/a	0.84	6.72
Glucose (dextrose) (g)	n/a	0.24	0.07	n/a	n/a	n/a	0.13	0.18	n/a	n/a	0.62	4.96
Fructose (g)	n/a	0.16	0.07	n/a	n/a	n/a	0.11	0.1	n/a	n/a	0.44	3.52
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.08	n/a	n/a	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.0	11.03	12.74	0.93	1.47	0.06	31.69	28.57	194.98	43.18	333.64	2669.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.52	0.24	0.02	0.16	0.0	0.31	1.13	0.39	0.0	2.81	22.48
Galactose (g)	n/a	0.0	0.09	n/a	n/a	n/a	0.0	0.13	n/a	n/a	0.22	1.76
Dietary Fiber (g)	0.0	0.2	0.2	0.2	0.0	0.1	0.9	0.7	0.0	0.0	2.4	19.2
Calcium (mg)	13.608	2.846	5.34	1.172	0.0	2.294	4.793	1.863	254.1	57.266	343.281	2746.248
Iron (mg)	0.01	0.03	0.03	0.36	0.01	0.15	0.31	0.27	0.17	0.48	1.81	14.48
Magnesium (mg)	1.134	1.238	1.469	1.719	n/a	1.019	9.186	5.588	24.2	22.113	67.663	541.304
Phosphorus (mg)	13.608	3.589	3.204	8.438	n/a	0.908	22.764	17.88	229.9	147.417	447.707	3581.656
Potassium (mg)	13.608	18.068	34.71	8.359	n/a	6.61	168.137	50.288	314.6	212.053	826.432	6611.456
Sodium (mg)	326.585	0.495	10.68	0.156	12.029	0.231	2.396	111.005	99.22	188.807	751.604	6012.832
Zinc (mg)	0.05	0.02	0.02	0.05	n/a	0.01	0.12	0.14	1.23	2.28	3.92	31.36
Copper (mg)	0.0	0.005	0.005	0.011	n/a	0.006	0.044	0.019	0.024	0.431	0.545	4.36
Manganese (mg)	0.0	0.016	0.013	0.053	n/a	0.03	0.06	0.052	0.0	0.108	0.332	2.656
Selenium (mcg)	0.6	0.1	0.1	2.6	n/a	0.0	0.1	0.3	4.4	18.0	26.1	208.8
Vitamin A, IU (IU)	1416.902	0.248	59.942	0.0	11.714	1.57	0.799	16.763	856.68	3.969	2368.585	18948.68
Retinol (mcg)	380.449	0.0	0.0	0.0	n/a	0.0	0.0	0.0	229.9	1.134	611.483	4891.864
Vitamin A, RAE (mcg_RAE)	387.819	0.0	2.937	0.0	n/a	0.079	0.0	0.745	234.74	1.134	627.454	5019.632
Beta Carotene (mcg)	89.584	0.124	36.045	0.0	n/a	0.819	0.399	8.195	53.24	0.0	188.406	1507.248
Vitamin E (mg)	1.32	0.0	0.04	0.0	n/a	0.0	0.0	0.03	0.8	1.04	3.23	25.84
Vitamin D (IU)	31.751	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.751	254.008
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.032	0.0	0.0	0.0	0.0	0.032	0.256
Lutein + zeaxanthin (mcg)	0.0	0.495	37.781	1.406	n/a	1.076	3.195	65.56	0.0	0.0	109.513	876.104
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.03	n/a	0.02	0.0	0.08	n/a	0.0	0.13	1.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.02	0.03	0.24
Vitamin C (mg)	0.0	0.9	0.4	0.0	0.0	0.1	7.9	0.3	2.2	1.5	13.3	106.4
Thiamin (mg)	0.006	0.006	0.003	0.062	n/a	0.001	0.032	0.007	0.097	0.045	0.258	2.064
Riboflavin (mg)	0.017	0.004	0.008	0.038	n/a	0.001	0.012	0.019	0.363	0.045	0.507	4.056
Niacin (mg)	0.023	0.015	0.043	0.461	n/a	0.006	0.419	0.142	0.194	0.777	2.078	16.624
Pantothenic acid (mg)	0.062	0.015	0.033	0.034	n/a	n/a	0.12	0.134	0.702	0.204	1.305	10.44
Vitamin B-6 (mg)	0.0	0.015	0.009	0.003	n/a	0.002	0.12	0.026	0.097	0.085	0.357	2.856
Folate (mcg)	1.701	2.351	4.806	14.297	n/a	0.053	6.39	16.018	7.26	24.38	77.256	618.048
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.8	0.26	1.16	9.28
Choline (mg)	10.7	0.8	0.8	0.8	n/a	0.1	4.8	6.1	45.3	19.1	88.3	706.4
Folic acid (mcg)	0.0	0.0	0.0	12.031	n/a	0.0	0.0	0.0	0.0	0.0	12.031	96.248
Tryptophan (g)	0.006	0.001	0.001	0.01	n/a	n/a	0.012	0.011	0.097	0.164	0.303	2.424
Threonine (g)	0.023	0.002	0.003	0.022	n/a	n/a	0.032	0.03	0.315	0.471	0.897	7.176
Isoleucine (g)	0.028	0.001	0.003	0.028	n/a	n/a	0.032	0.034	0.436	0.567	1.128	9.024
Leucine (g)	0.045	0.004	0.004	0.055	n/a	n/a	0.048	0.127	0.702	0.924	1.909	15.272
Lysine (g)	0.04	0.005	0.004	0.018	n/a	n/a	0.052	0.093	0.581	1.015	1.807	14.456
Methionine (g)	0.011	0.0	0.001	0.014	n/a	n/a	0.012	0.022	0.169	0.329	0.559	4.472
Cystine (g)	0.006	0.0	0.0	0.017	n/a	n/a	0.012	0.015	0.073	0.13	0.253	2.024
Phenylalanine (g)	0.023	0.004	0.003	0.041	n/a	n/a	0.036	0.048	0.339	0.493	0.986	7.888
Tyrosine (g)	0.023	0.001	0.001	0.024	n/a	n/a	0.032	0.037	0.339	0.386	0.843	6.744
Valine (g)	0.034	0.002	0.004	0.033	n/a	n/a	0.048	0.048	0.484	0.55	1.204	9.632
Arginine (g)	0.017	0.012	0.003	0.033	n/a	n/a	0.04	0.041	0.266	1.015	1.427	11.416
Histidine (g)	0.011	0.001	0.001	0.018	n/a	n/a	0.02	0.026	0.194	0.238	0.51	4.08
Alanine (g)	0.017	0.002	0.003	0.026	n/a	n/a	0.024	0.082	0.242	0.658	1.054	8.432
Aspartic acid (g)	0.034	0.011	0.016	0.034	n/a	n/a	0.204	0.071	0.557	1.202	2.129	17.032
Glutamic acid (g)	0.102	0.032	0.012	0.272	n/a	n/a	0.14	0.197	1.5	1.984	4.24	33.92
Glycine (g)	0.011	0.004	0.003	0.029	n/a	n/a	0.024	0.037	0.145	0.703	0.956	7.648
Proline (g)	0.045	0.001	0.003	0.094	n/a	n/a	0.028	0.127	0.702	0.386	1.385	11.08
Serine (g)	0.028	0.002	0.003	0.041	n/a	n/a	0.036	0.056	0.387	0.459	1.012	8.096
Cholesterol (mg)	121.902	0.0	0.0	0.0	0.079	0.0	0.0	0.0	89.54	50.462	261.983	2095.864
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	29.126	0.005	0.005	0.013	0.008	0.005	0.012	0.063	17.327	0.142	46.706	373.648
Phytosterols (mg)	n/a	1.856	0.801	n/a	n/a	0.483	1.997	n/a	n/a	n/a	5.137	41.096
Monounsaturated Fat (g)	11.918	0.001	0.004	0.007	n/a	0.005	0.0	0.089	8.034	0.125	20.184	161.472
Polyunsaturated (g)	1.724	0.002	0.011	0.032	n/a	0.006	0.016	0.171	1.041	0.249	3.252	26.016