Receta Spicy Crab Boil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	cayenne 0.88g	table salt 24.33g	lemons 20.49g	onion 33.0g	potatoes 85.05g	garlic 0.87g	corn 32.4g	bread 21.33g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.0	0.23	0.36	1.72	0.06	1.04	2.51	6.02	18.06
Total Fat (g)	0.15	0.0	0.06	0.03	0.08	0.0	0.38	0.39	1.1	3.3
Carbohydrates (g)	0.5	0.0	1.91	3.08	14.86	0.29	6.16	12.04	38.84	116.52
Ash (g)	0.05	24.28	0.06	0.12	0.92	0.01	0.2	0.47	26.11	78.33
Calories (kcal)	2.809	0.0	5.943	13.2	65.487	1.296	27.864	61.653	178.252	534.756
Starch (g)	n/a	n/a	n/a	0.0	13.13	n/a	n/a	n/a	13.13	39.39
Sucrose (g)	n/a	n/a	n/a	0.33	0.14	n/a	0.67	n/a	1.14	3.42
Glucose (dextrose) (g)	n/a	n/a	n/a	0.65	0.28	n/a	0.16	n/a	1.09	3.27
Fructose (g)	n/a	n/a	n/a	0.43	0.23	n/a	0.16	n/a	0.81	2.43
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.06	n/a	0.06	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.07	0.05	18.23	29.41	67.48	0.51	24.61	5.93	146.29	438.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	0.51	1.4	0.66	0.01	1.04	0.55	4.26	12.78
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.6	0.6	1.9	0.0	0.9	0.5	4.7	14.1
Calcium (mg)	1.307	5.84	5.328	7.59	10.206	1.575	0.648	9.387	41.881	125.643
Iron (mg)	0.07	0.08	0.12	0.07	0.66	0.01	0.17	0.77	1.96	5.88
Magnesium (mg)	1.343	0.243	1.639	3.3	19.561	0.218	11.988	5.973	44.265	132.795
Phosphorus (mg)	2.588	0.0	3.279	9.57	48.477	1.331	28.836	24.32	118.401	355.203
Potassium (mg)	17.79	1.947	28.281	48.18	358.05	3.489	87.48	27.307	572.523	1717.569
Sodium (mg)	0.265	9431.113	0.41	1.32	5.103	0.148	4.86	138.667	9581.886	28745.658
Zinc (mg)	0.02	0.02	0.01	0.06	0.25	0.01	0.15	0.2	0.72	2.16
Copper (mg)	0.003	0.007	0.008	0.013	0.094	0.003	0.016	0.03	0.174	0.522
Manganese (mg)	0.018	0.024	0.006	0.043	0.128	0.015	0.052	0.111	0.396	1.188
Selenium (mcg)	0.1	0.0	0.1	0.2	0.3	0.1	0.2	5.8	6.7	20.1
Vitamin A, IU (IU)	367.555	0.0	4.509	0.66	1.701	0.078	60.588	0.0	435.091	1305.273
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.382	0.0	0.205	0.0	0.0	0.0	2.916	0.0	21.503	64.509
Beta Carotene (mcg)	192.92	0.0	0.615	0.33	0.85	0.044	15.228	0.0	209.987	629.961
Vitamin E (mg)	0.26	0.0	0.03	0.01	0.01	0.0	0.02	0.04	0.37	1.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	116.22	0.0	2.254	1.32	6.804	0.139	208.656	2.56	337.953	1013.859
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.05	n/a	0.05	0.15
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	10.9	2.4	16.8	0.3	2.2	0.0	33.2	99.6
Thiamin (mg)	0.003	0.0	0.008	0.017	0.068	0.002	0.065	0.092	0.254	0.762
Riboflavin (mg)	0.008	0.0	0.004	0.01	0.026	0.001	0.019	0.062	0.13	0.39
Niacin (mg)	0.077	0.0	0.02	0.04	0.893	0.006	0.551	1.015	2.602	7.806
Pantothenic acid (mg)	n/a	0.0	0.039	0.04	0.255	0.005	0.246	0.07	0.656	1.968
Vitamin B-6 (mg)	0.022	0.0	0.016	0.04	0.255	0.011	0.019	0.021	0.384	1.152
Folate (mcg)	0.936	0.0	2.254	6.27	13.608	0.026	14.904	31.573	69.572	208.716
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	0.0	1.0	2.0	10.3	0.2	7.5	3.2	24.6	73.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.96	24.96	74.88
Tryptophan (g)	n/a	0.0	n/a	0.003	0.026	0.001	0.006	0.026	0.062	0.186
Threonine (g)	n/a	0.0	n/a	0.007	0.068	0.001	0.042	0.06	0.178	0.534
Isoleucine (g)	n/a	0.0	n/a	0.003	0.068	0.002	0.042	0.079	0.194	0.582
Leucine (g)	n/a	0.0	n/a	0.01	0.102	0.003	0.113	0.147	0.375	1.125
Lysine (g)	n/a	0.0	n/a	0.013	0.111	0.002	0.045	0.064	0.235	0.705
Methionine (g)	n/a	0.0	n/a	0.0	0.026	0.001	0.023	0.032	0.081	0.243
Cystine (g)	n/a	0.0	n/a	0.0	0.026	0.001	0.01	0.051	0.087	0.261
Phenylalanine (g)	n/a	0.0	n/a	0.01	0.077	0.002	0.049	0.105	0.241	0.723
Tyrosine (g)	n/a	0.0	n/a	0.003	0.068	0.001	0.039	0.041	0.151	0.453
Valine (g)	n/a	0.0	n/a	0.007	0.102	0.003	0.062	0.092	0.264	0.792
Arginine (g)	n/a	0.0	n/a	0.033	0.085	0.005	0.042	0.079	0.245	0.735
Histidine (g)	n/a	0.0	n/a	0.003	0.043	0.001	0.029	0.045	0.121	0.363
Alanine (g)	n/a	0.0	n/a	0.007	0.051	0.001	0.097	0.07	0.226	0.678
Aspartic acid (g)	n/a	0.0	n/a	0.03	0.434	0.004	0.078	0.096	0.641	1.923
Glutamic acid (g)	n/a	0.0	n/a	0.086	0.298	0.007	0.207	0.702	1.3	3.9
Glycine (g)	n/a	0.0	n/a	0.01	0.051	0.002	0.042	0.077	0.182	0.546
Proline (g)	n/a	0.0	n/a	0.003	0.06	0.001	0.094	0.237	0.394	1.182
Serine (g)	n/a	0.0	n/a	0.007	0.077	0.002	0.049	0.096	0.229	0.687
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.0	0.008	0.013	0.026	0.001	0.058	0.107	0.241	0.723
Phytosterols (mg)	0.733	0.0	n/a	4.95	4.252	n/a	n/a	n/a	9.936	29.808
Monounsaturated Fat (g)	0.024	0.0	0.002	0.003	0.0	0.0	0.113	0.075	0.218	0.654
Polyunsaturated (g)	0.074	0.0	0.018	0.007	0.034	0.002	0.181	0.169	0.485	1.455