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Receta Spicy Crab Cakes With Chipotle Aioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 x Sonoma dry tomato halves
1 x Chipotle peppers (packed in adobo sauce), seeded and chopped (up to 2)
    Salt and freshly grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		mayonnaise
69.71g 		garlic
0.61g 		lemon
1.76g 		egg
11.0g 		onion
24.84g 		cilantro
0.43g 		worcestershire sauce
2.87g 		crabmeat
113.4g 		bread crumbs
13.5g 		pepper
0.0g 		salt
0.0g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 0.02 1.38 0.2 0.01 0.0 23.27 1.8 n/a n/a 0.0 26.72 106.88
Total Fat (g) 0.0 54.23 0.0 0.01 1.09 0.02 0.0 0.0 1.39 0.72 n/a n/a 3.4 60.87 243.48
Carbohydrates (g) 0.0 0.21 0.2 0.16 0.08 1.88 0.02 0.56 0.0 9.72 n/a n/a 0.0 12.82 51.28
Ash (g) 0.06 0.28 0.01 0.01 0.09 0.08 0.01 0.06 2.32 0.39 n/a n/a 0.0 3.31 13.24
Calories (kcal) 0.0 479.588 0.907 0.509 15.73 7.949 0.098 2.235 112.264 53.325 n/a n/a 30.056 702.66 2810.64
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.05 n/a n/a n/a 8.05 32.2
Sucrose (g) n/a n/a n/a n/a 0.01 0.18 n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.56 n/a n/a n/a 0.25 n/a n/a n/a 0.83 3.32
Fructose (g) n/a n/a n/a n/a 0.01 0.5 n/a n/a n/a 0.33 n/a n/a n/a 0.85 3.4
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.26 n/a n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 59.19 15.13 0.36 1.56 8.34 22.66 0.39 2.25 86.36 0.88 n/a n/a 0.0 197.13 788.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.01 0.04 0.08 1.25 0.0 0.29 0.0 0.84 n/a n/a 0.0 2.72 10.88
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.9 3.6
Calcium (mg) 1.778 4.88 1.102 0.456 5.83 4.968 0.285 3.066 114.531 24.705 n/a n/a 0.0 161.601 646.404
Iron (mg) 0.0 0.16 0.01 0.01 0.2 0.06 0.01 0.15 0.95 0.65 n/a n/a 0.0 2.21 8.84
Magnesium (mg) 0.593 0.697 0.152 0.14 1.32 2.236 0.111 0.372 44.225 5.805 n/a n/a 0.0 55.651 222.604
Phosphorus (mg) 0.0 17.427 0.932 0.281 21.01 6.707 0.204 1.719 294.834 22.275 n/a n/a 0.0 365.388 1461.552
Potassium (mg) 0.0 9.759 2.442 2.423 14.74 29.561 2.214 22.92 424.107 26.46 n/a n/a 0.0 534.625 2138.5
Sodium (mg) 2.37 338.778 0.104 0.035 15.4 1.987 0.196 28.077 377.614 98.82 n/a n/a 0.0 863.381 3453.524
Zinc (mg) 0.01 0.09 0.01 0.0 0.12 0.03 0.0 0.01 4.56 0.2 n/a n/a 0.0 5.02 20.08
Copper (mg) 0.006 0.0 0.002 0.001 0.011 0.015 0.001 0.006 0.862 0.035 n/a n/a 0.0 0.938 3.752
Manganese (mg) 0.0 n/a 0.01 0.001 0.004 0.02 0.002 n/a 0.215 0.124 n/a n/a n/a 0.376 1.504
Selenium (mcg) 0.0 1.1 0.1 0.0 3.5 0.1 0.0 0.0 36.1 3.4 n/a n/a 0.0 44.3 177.2
Vitamin A, IU (IU) 0.0 0.0 0.055 0.386 53.57 0.248 28.679 2.263 7.938 0.0 n/a n/a 0.0 93.14 372.56
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 n/a 0.0 0.029 2.268 0.0 n/a n/a 0.0 17.587 70.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.018 15.4 0.0 1.432 0.143 2.268 0.0 n/a n/a 0.0 19.261 77.044
Beta Carotene (mcg) 0.0 0.0 0.03 0.053 1.1 0.248 16.703 1.232 0.0 0.0 n/a n/a 0.0 19.366 77.464
Vitamin E (mg) 0.0 8.22 0.0 0.0 0.11 0.0 0.01 0.0 2.09 0.01 n/a n/a 0.31 10.76 43.04
Vitamin D (IU) 0.0 n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 0.193 36.41 1.49 3.676 1.375 0.0 0.0 n/a n/a 0.0 43.242 172.968
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.02 n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.2 0.9 0.0 1.2 0.1 0.4 3.1 0.0 n/a n/a 0.0 5.9 23.6
Thiamin (mg) 0.0 0.007 0.001 0.001 0.008 0.01 0.0 0.002 0.091 0.131 n/a n/a 0.0 0.25 1.0
Riboflavin (mg) 0.0 0.042 0.001 0.0 0.053 0.005 0.001 0.004 0.091 0.054 n/a n/a 0.0 0.25 1.0
Niacin (mg) 0.0 0.007 0.004 0.002 0.008 0.032 0.005 0.02 1.554 0.895 n/a n/a 0.0 2.526 10.104
Pantothenic acid (mg) 0.0 n/a 0.004 0.003 0.158 0.025 0.002 n/a 0.408 0.074 n/a n/a 0.0 0.675 2.7
Vitamin B-6 (mg) 0.0 0.007 0.008 0.001 0.015 0.032 0.001 0.0 0.17 0.016 n/a n/a 0.0 0.251 1.004
Folate (mcg) 0.0 0.0 0.018 0.193 5.17 5.713 0.264 0.229 48.761 14.445 n/a n/a 0.0 74.793 299.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 n/a 0.0 0.0 0.52 0.05 n/a n/a 0.0 0.71 2.84
Choline (mg) 0.0 0.5 0.1 0.1 27.6 1.4 0.1 0.1 38.1 2.0 n/a n/a n/a 69.9 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.07 n/a n/a 0.0 11.07 44.28
Tryptophan (g) n/a n/a 0.0 n/a 0.019 0.002 n/a n/a 0.329 0.022 n/a n/a 0.0 0.372 1.488
Threonine (g) n/a n/a 0.001 n/a 0.062 0.005 n/a n/a 0.941 0.058 n/a n/a 0.0 1.067 4.268
Isoleucine (g) n/a n/a 0.001 n/a 0.074 0.002 n/a n/a 1.134 0.073 n/a n/a 0.0 1.284 5.136
Leucine (g) n/a n/a 0.002 n/a 0.12 0.007 n/a n/a 1.848 0.13 n/a n/a 0.0 2.107 8.428
Lysine (g) n/a n/a 0.002 n/a 0.1 0.007 n/a n/a 2.03 0.058 n/a n/a 0.0 2.197 8.788
Methionine (g) n/a n/a 0.0 n/a 0.042 0.002 n/a n/a 0.658 0.031 n/a n/a 0.0 0.734 2.936
Cystine (g) n/a n/a 0.0 n/a 0.03 0.002 n/a n/a 0.261 0.038 n/a n/a 0.0 0.331 1.324
Phenylalanine (g) n/a n/a 0.001 n/a 0.075 0.005 n/a n/a 0.987 0.089 n/a n/a 0.0 1.157 4.628
Tyrosine (g) n/a n/a 0.0 n/a 0.055 0.002 n/a n/a 0.771 0.054 n/a n/a 0.0 0.883 3.532
Valine (g) n/a n/a 0.002 n/a 0.095 0.005 n/a n/a 1.1 0.081 n/a n/a 0.0 1.282 5.128
Arginine (g) n/a n/a 0.004 n/a 0.09 0.027 n/a n/a 2.03 0.074 n/a n/a 0.0 2.225 8.9
Histidine (g) n/a n/a 0.001 n/a 0.034 0.002 n/a n/a 0.476 0.041 n/a n/a 0.0 0.554 2.216
Alanine (g) n/a n/a 0.001 n/a 0.081 0.005 n/a n/a 1.315 0.065 n/a n/a 0.0 1.467 5.868
Aspartic acid (g) n/a n/a 0.003 n/a 0.146 0.017 n/a n/a 2.404 0.104 n/a n/a 0.0 2.675 10.7
Glutamic acid (g) n/a n/a 0.005 n/a 0.185 0.045 n/a n/a 3.969 0.556 n/a n/a 0.0 4.76 19.04
Glycine (g) n/a n/a 0.001 n/a 0.047 0.005 n/a n/a 1.406 0.066 n/a n/a 0.0 1.526 6.104
Proline (g) n/a n/a 0.001 n/a 0.056 0.005 n/a n/a 0.771 0.185 n/a n/a 0.0 1.018 4.072
Serine (g) n/a n/a 0.001 n/a 0.107 0.005 n/a n/a 0.919 0.089 n/a n/a 0.0 1.12 4.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 100.924 0.0 n/a n/a 0.0 147.454 589.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 0.352
Saturated Fat (g) 0.0 7.514 0.001 0.001 0.341 n/a 0.0 0.0 0.283 0.162 n/a n/a 0.253 8.555 34.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.021 n/a n/a 1.08 n/a n/a 8.5 9.601 38.404
Monounsaturated Fat (g) 0.0 12.568 0.0 0.0 0.419 n/a 0.001 0.0 0.249 0.138 n/a n/a 0.773 14.149 56.596
Polyunsaturated (g) 0.0 31.745 0.002 0.002 0.15 n/a 0.0 0.0 0.499 0.278 n/a n/a 2.215 34.889 139.556