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Cerrar

Receta Spicy crab gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Male Crab - 1 kg - I preferred male crabs as it has low fat
Shallots peeled and cut into half - 12
Cinnamon and cloves - 2
Star anise - 1
cumin, pepper, fennel - 1 tsp
turmeric spoon - 1/2 tsp
Lemon grass - 4 pieces
Curry leaves - handful
Chilli powder - 2 tsp
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		shallots
0.0g 		garlic
0.87g 		ginger
0.68g 		cloves
0.17g 		cinnamon
0.0g 		coconut
13.87g 		cumin
0.0g 		turmeric
0.0g 		lemon grass
0.0g 		tomato
18.81g 		curry
0.0g 		chilli
10.95g 		chilli
10.95g 		chili
0.0g 		virgin olive oil
3.0g 		sunflower oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.01 0.01 n/a 0.46 n/a n/a n/a 0.17 n/a 0.22 0.22 n/a 0.0 0.0 n/a 1.14 3.42
Total Fat (g) n/a 0.0 0.01 0.03 n/a 4.64 n/a n/a n/a 0.04 n/a 0.02 0.02 n/a 3.0 4.5 n/a 12.27 36.81
Carbohydrates (g) n/a 0.29 0.12 0.1 n/a 2.11 n/a n/a n/a 0.74 n/a 1.04 1.04 n/a 0.0 0.0 n/a 5.43 16.29
Ash (g) n/a 0.01 0.01 0.01 n/a 0.13 n/a n/a n/a 0.09 n/a 0.07 0.07 n/a 0.0 0.0 n/a 0.39 1.17
Calories (kcal) n/a 1.296 0.546 0.538 n/a 49.088 n/a n/a n/a 3.385 n/a 4.38 4.38 n/a 26.52 39.78 n/a 129.913 389.739
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.24 0.72
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a 0.26 0.78
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.51 0.54 0.01 n/a 6.52 n/a n/a n/a 17.77 n/a 9.61 9.61 n/a 0.0 0.0 n/a 44.56 133.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.0 n/a 0.86 n/a n/a n/a 0.49 n/a 0.56 0.56 n/a 0.0 0.0 n/a 2.5 7.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 n/a 1.2 n/a n/a n/a 0.2 n/a 0.2 0.2 n/a 0.0 0.0 n/a 1.9 5.7
Calcium (mg) n/a 1.575 0.109 1.077 n/a 1.941 n/a n/a n/a 1.881 n/a 1.971 1.971 n/a 0.03 0.0 n/a 10.554 31.662
Iron (mg) n/a 0.01 0.0 0.01 n/a 0.34 n/a n/a n/a 0.05 n/a 0.13 0.13 n/a 0.02 0.0 n/a 0.7 2.1
Magnesium (mg) n/a 0.218 0.293 0.44 n/a 4.437 n/a n/a n/a 2.069 n/a 2.738 2.738 n/a 0.0 0.0 n/a 12.932 38.796
Phosphorus (mg) n/a 1.331 0.232 0.175 n/a 15.669 n/a n/a n/a 4.514 n/a 5.037 5.037 n/a 0.0 0.0 n/a 31.995 95.985
Potassium (mg) n/a 3.489 2.83 1.837 n/a 49.365 n/a n/a n/a 44.572 n/a 37.23 37.23 n/a 0.03 0.0 n/a 176.583 529.749
Sodium (mg) n/a 0.148 0.089 0.405 n/a 2.773 n/a n/a n/a 0.94 n/a 0.767 0.767 n/a 0.06 0.0 n/a 5.948 17.844
Zinc (mg) n/a 0.01 0.0 0.0 n/a 0.15 n/a n/a n/a 0.03 n/a 0.03 0.03 n/a 0.0 0.0 n/a 0.26 0.78
Copper (mg) n/a 0.003 0.002 0.001 n/a 0.061 n/a n/a n/a 0.011 n/a 0.019 0.019 n/a 0.0 0.0 n/a 0.114 0.342
Manganese (mg) n/a 0.015 0.002 0.05 n/a 0.208 n/a n/a n/a 0.021 n/a 0.026 0.026 n/a 0.0 n/a n/a 0.347 1.041
Selenium (mcg) n/a 0.1 0.0 0.0 n/a 1.4 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 1.6 4.8
Vitamin A, IU (IU) n/a 0.078 0.0 0.883 n/a 0.0 n/a n/a n/a 156.66 n/a 129.101 129.101 n/a 0.0 0.0 n/a 415.822 1247.466
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.045 n/a 0.0 n/a n/a n/a 7.899 n/a 6.461 6.461 n/a 0.0 0.0 n/a 20.865 62.595
Beta Carotene (mcg) n/a 0.044 0.0 0.14 n/a 0.0 n/a n/a n/a 84.442 n/a 73.475 73.475 n/a 0.0 0.0 n/a 231.574 694.722
Vitamin E (mg) n/a 0.0 0.0 0.01 n/a 0.03 n/a n/a n/a 0.1 n/a 0.08 0.08 n/a 0.43 1.85 n/a 2.58 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 483.896 n/a 0.0 0.0 n/a 0.0 0.0 n/a 483.896 1451.688
Lutein + zeaxanthin (mcg) n/a 0.139 0.0 0.0 n/a 0.0 n/a n/a n/a 23.132 n/a 79.388 79.388 n/a 0.0 0.0 n/a 182.046 546.138
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 n/a n/a 0.12 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 0.0 0.1 n/a 0.5 n/a n/a n/a 2.4 n/a 26.6 26.6 n/a 0.0 0.0 n/a 56.4 169.2
Thiamin (mg) n/a 0.002 0.0 0.0 n/a 0.01 n/a n/a n/a 0.008 n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.039 0.117
Riboflavin (mg) n/a 0.001 0.0 0.0 n/a 0.003 n/a n/a n/a 0.004 n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.028 0.084
Niacin (mg) n/a 0.006 0.005 0.002 n/a 0.075 n/a n/a n/a 0.111 n/a 0.104 0.104 n/a 0.0 0.0 n/a 0.408 1.224
Pantothenic acid (mg) n/a 0.005 0.001 n/a n/a 0.042 n/a n/a n/a 0.017 n/a 0.007 0.007 n/a 0.0 0.0 n/a 0.078 0.234
Vitamin B-6 (mg) n/a 0.011 0.001 0.001 n/a 0.007 n/a n/a n/a 0.015 n/a 0.031 0.031 n/a 0.0 0.0 n/a 0.096 0.288
Folate (mcg) n/a 0.026 0.075 0.155 n/a 3.605 n/a n/a n/a 2.821 n/a 2.519 2.519 n/a 0.0 0.0 n/a 11.719 35.157
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.2 0.2 0.1 n/a 1.7 n/a n/a n/a 1.3 n/a 1.2 1.2 n/a 0.0 0.0 n/a 5.8 17.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a 0.006 n/a n/a n/a 0.002 n/a 0.003 0.003 n/a 0.0 0.0 n/a 0.015 0.045
Threonine (g) n/a 0.001 0.0 n/a n/a 0.017 n/a n/a n/a 0.006 n/a 0.008 0.008 n/a 0.0 0.0 n/a 0.039 0.117
Isoleucine (g) n/a 0.002 0.0 n/a n/a 0.018 n/a n/a n/a 0.004 n/a 0.008 0.008 n/a 0.0 0.0 n/a 0.039 0.117
Leucine (g) n/a 0.003 0.0 n/a n/a 0.035 n/a n/a n/a 0.006 n/a 0.012 0.012 n/a 0.0 0.0 n/a 0.068 0.204
Lysine (g) n/a 0.002 0.0 n/a n/a 0.021 n/a n/a n/a 0.006 n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.049 0.147
Methionine (g) n/a 0.001 0.0 n/a n/a 0.008 n/a n/a n/a 0.002 n/a 0.002 0.002 n/a 0.0 0.0 n/a 0.015 0.045
Cystine (g) n/a 0.001 0.0 n/a n/a 0.01 n/a n/a n/a 0.002 n/a 0.004 0.004 n/a 0.0 0.0 n/a 0.021 0.063
Phenylalanine (g) n/a 0.002 0.0 n/a n/a 0.024 n/a n/a n/a 0.013 n/a 0.007 0.007 n/a 0.0 0.0 n/a 0.052 0.156
Tyrosine (g) n/a 0.001 0.0 n/a n/a 0.014 n/a n/a n/a 0.002 n/a 0.004 0.004 n/a 0.0 0.0 n/a 0.025 0.075
Valine (g) n/a 0.003 0.0 n/a n/a 0.028 n/a n/a n/a 0.004 n/a 0.009 0.009 n/a 0.0 0.0 n/a 0.052 0.156
Arginine (g) n/a 0.005 0.0 n/a n/a 0.076 n/a n/a n/a 0.004 n/a 0.011 0.011 n/a 0.0 0.0 n/a 0.108 0.324
Histidine (g) n/a 0.001 0.0 n/a n/a 0.011 n/a n/a n/a 0.002 n/a 0.004 0.004 n/a 0.0 0.0 n/a 0.023 0.069
Alanine (g) n/a 0.001 0.0 n/a n/a 0.024 n/a n/a n/a 0.006 n/a 0.009 0.009 n/a 0.0 0.0 n/a 0.048 0.144
Aspartic acid (g) n/a 0.004 0.001 n/a n/a 0.046 n/a n/a n/a 0.026 n/a 0.032 0.032 n/a 0.0 0.0 n/a 0.141 0.423
Glutamic acid (g) n/a 0.007 0.001 n/a n/a 0.105 n/a n/a n/a 0.081 n/a 0.028 0.028 n/a 0.0 0.0 n/a 0.251 0.753
Glycine (g) n/a 0.002 0.0 n/a n/a 0.022 n/a n/a n/a 0.004 n/a 0.008 0.008 n/a 0.0 0.0 n/a 0.043 0.129
Proline (g) n/a 0.001 0.0 n/a n/a 0.019 n/a n/a n/a 0.004 n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.044 0.132
Serine (g) n/a 0.002 0.0 n/a n/a 0.024 n/a n/a n/a 0.006 n/a 0.009 0.009 n/a 0.0 0.0 n/a 0.049 0.147
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.001 0.009 n/a 4.118 n/a n/a n/a 0.006 n/a 0.002 0.002 n/a 0.414 0.464 n/a 5.017 15.051
Phytosterols (mg) n/a n/a 0.102 0.427 n/a 6.517 n/a n/a n/a 1.316 n/a n/a n/a n/a 6.63 4.5 n/a 19.493 58.479
Monounsaturated Fat (g) n/a 0.0 0.001 0.002 n/a 0.198 n/a n/a n/a 0.006 n/a 0.001 0.001 n/a 2.189 0.878 n/a 3.276 9.828
Polyunsaturated (g) n/a 0.002 0.001 0.012 n/a 0.051 n/a n/a n/a 0.015 n/a 0.012 0.012 n/a 0.316 2.957 n/a 3.378 10.134