Receta Spicy Crab Soup (Maryland) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 118.4g	chicken 462.57g	tomatoes 170.1g	corn 28.35g	peas 16.75g	potatoes 14.06g	celery 8.43g	onion 13.5g	salt 0.75g	lemon pepper 0.07g	Total Per Serving	Total for Recipe
Protein (g)	0.0	86.04	1.33	0.86	0.87	0.28	0.06	0.15	0.0	0.01	89.59	716.72
Total Fat (g)	0.0	69.66	0.22	0.22	0.07	0.01	0.01	0.01	0.0	0.0	70.21	561.68
Carbohydrates (g)	0.0	0.0	6.8	5.87	2.28	2.46	0.25	1.26	0.0	0.04	18.97	151.76
Ash (g)	0.12	3.65	1.38	0.14	0.13	0.15	0.06	0.05	0.75	0.0	6.43	51.44
Calories (kcal)	0.0	994.526	28.916	24.948	12.898	10.828	1.348	5.4	0.0	0.169	1079.033	8632.264
Starch (g)	n/a	n/a	n/a	4.28	0.7	2.17	0.0	0.0	n/a	n/a	7.15	57.2
Sucrose (g)	n/a	n/a	0.02	0.47	0.77	0.02	0.01	0.13	n/a	n/a	1.42	11.36
Glucose (dextrose) (g)	n/a	n/a	1.87	0.11	0.01	0.05	0.05	0.27	n/a	n/a	2.35	18.8
Fructose (g)	n/a	n/a	2.16	0.09	0.04	0.04	0.04	0.17	n/a	n/a	2.54	20.32
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.05	0.01	0.0	0.0	0.0	n/a	n/a	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.28	305.25	160.37	21.26	13.4	11.16	8.04	12.03	0.0	0.01	649.8	5198.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.05	0.71	0.84	0.11	0.15	0.57	0.0	0.0	6.43	51.44
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.06	0.0	n/a	n/a	0.06	0.48
Dietary Fiber (g)	0.0	0.0	1.7	0.6	0.8	0.3	0.1	0.2	0.0	0.0	3.7	29.6
Calcium (mg)	3.552	50.883	52.73	1.134	3.685	1.688	3.371	3.105	0.18	0.29	120.616	964.928
Iron (mg)	0.0	4.16	1.65	0.12	0.26	0.11	0.02	0.03	0.0	0.02	6.36	50.88
Magnesium (mg)	1.184	92.514	18.711	5.103	4.355	3.234	0.927	1.35	0.008	0.129	127.514	1020.112
Phosphorus (mg)	0.0	679.978	32.318	19.845	13.735	8.016	2.023	3.915	0.0	0.115	759.944	6079.552
Potassium (mg)	0.0	874.257	319.781	60.386	25.628	59.203	21.911	19.71	0.06	0.834	1381.769	11054.152
Sodium (mg)	4.736	323.799	243.238	0.851	18.09	0.844	6.742	0.54	290.685	0.029	889.553	7116.424
Zinc (mg)	0.01	6.06	0.24	0.11	0.14	0.04	0.01	0.02	0.0	0.0	6.63	53.04
Copper (mg)	0.012	0.231	0.119	0.011	0.02	0.015	0.003	0.005	0.0	0.001	0.419	3.352
Manganese (mg)	0.0	0.093	0.136	0.034	0.057	0.021	0.008	0.018	0.001	0.004	0.371	2.968
Selenium (mcg)	0.0	66.6	0.2	0.2	0.3	0.0	0.0	0.1	0.0	0.0	67.4	539.2
Vitamin A, IU (IU)	0.0	647.598	199.013	55.283	344.715	0.281	37.838	0.27	0.0	0.198	1285.196	10281.568
Retinol (mcg)	0.0	189.654	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	189.654	1517.232
Vitamin A, RAE (mcg_RAE)	0.0	194.279	10.206	2.835	17.253	0.0	1.854	0.0	0.0	0.01	226.437	1811.496
Beta Carotene (mcg)	0.0	0.0	119.067	13.892	205.188	0.141	22.753	0.135	0.0	0.103	361.279	2890.232
Vitamin E (mg)	0.0	1.39	1.16	0.02	0.0	0.0	0.02	0.0	0.0	0.0	2.6	20.8
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	4706.563	0.0	0.0	0.0	0.0	0.0	0.0	0.004	4706.567	37652.536
Lutein + zeaxanthin (mcg)	0.0	0.0	146.283	190.512	393.96	1.125	23.849	0.54	0.0	0.136	756.405	6051.24
Tocopherol, beta (mg)	n/a	n/a	0.02	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.02	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.09	0.04	0.13	0.0	0.0	0.0	n/a	0.0	0.26	2.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.4	15.8	1.8	3.0	2.8	0.3	1.0	0.0	0.0	32.1	256.8
Thiamin (mg)	0.0	0.278	0.085	0.023	0.044	0.011	0.002	0.007	0.0	0.0	0.449	3.592
Riboflavin (mg)	0.0	0.555	0.102	0.02	0.017	0.004	0.005	0.004	0.0	0.0	0.707	5.656
Niacin (mg)	0.0	31.455	1.208	0.493	0.288	0.148	0.027	0.016	0.0	0.001	33.635	269.08
Pantothenic acid (mg)	0.0	4.209	0.204	0.102	0.092	0.042	0.021	0.016	0.0	n/a	4.687	37.496
Vitamin B-6 (mg)	0.0	1.619	0.187	0.048	0.013	0.042	0.006	0.016	0.0	0.0	1.932	15.456
Folate (mcg)	0.0	27.754	13.608	10.206	8.878	2.25	3.034	2.565	0.0	0.007	68.301	546.408
Vitamin B-12 (mcg)	0.0	1.43	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.43	11.44
Choline (mg)	0.0	276.2	11.9	6.8	4.5	1.7	0.5	0.8	0.0	0.0	302.4	2419.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.971	0.017	0.009	0.007	0.004	0.001	0.001	0.0	n/a	1.01	8.08
Threonine (g)	n/a	3.562	0.068	0.026	0.034	0.011	0.002	0.003	0.0	n/a	3.704	29.632
Isoleucine (g)	n/a	4.256	0.034	0.026	0.032	0.011	0.002	0.001	0.0	n/a	4.361	34.888
Leucine (g)	n/a	6.245	0.051	0.102	0.052	0.017	0.003	0.004	0.0	n/a	6.473	51.784
Lysine (g)	n/a	6.985	0.051	0.077	0.052	0.018	0.003	0.005	0.0	n/a	7.191	57.528
Methionine (g)	n/a	2.267	0.017	0.02	0.013	0.004	0.001	0.0	0.0	n/a	2.322	18.576
Cystine (g)	n/a	1.156	0.017	0.014	0.005	0.004	0.0	0.0	0.0	n/a	1.197	9.576
Phenylalanine (g)	n/a	3.331	0.051	0.04	0.032	0.013	0.002	0.004	0.0	n/a	3.471	27.768
Tyrosine (g)	n/a	2.775	0.034	0.031	0.018	0.011	0.001	0.001	0.0	n/a	2.872	22.976
Valine (g)	n/a	4.163	0.034	0.04	0.039	0.017	0.003	0.003	0.0	n/a	4.297	34.376
Arginine (g)	n/a	5.412	0.034	0.034	0.069	0.014	0.002	0.014	0.0	n/a	5.578	44.624
Histidine (g)	n/a	2.498	0.034	0.023	0.017	0.007	0.001	0.001	0.0	n/a	2.581	20.648
Alanine (g)	n/a	5.042	0.051	0.068	0.039	0.008	0.002	0.003	0.0	n/a	5.212	41.696
Aspartic acid (g)	n/a	7.679	0.272	0.06	0.08	0.072	0.01	0.012	0.0	n/a	8.185	65.48
Glutamic acid (g)	n/a	12.536	0.816	0.164	0.119	0.049	0.008	0.035	0.0	n/a	13.727	109.816
Glycine (g)	n/a	5.643	0.034	0.031	0.03	0.008	0.002	0.004	0.0	n/a	5.753	46.024
Proline (g)	n/a	4.209	0.034	0.105	0.028	0.01	0.002	0.001	0.0	n/a	4.39	35.12
Serine (g)	n/a	3.053	0.051	0.045	0.028	0.013	0.002	0.003	0.0	n/a	3.195	25.56
Cholesterol (mg)	0.0	346.928	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	346.928	2775.424
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	19.937	0.034	0.034	0.012	0.004	0.003	0.005	0.0	0.001	20.03	160.24
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.703	0.506	2.025	0.0	0.061	3.295	26.36
Monounsaturated Fat (g)	0.0	28.864	0.034	0.065	0.005	0.0	0.003	0.001	0.0	0.001	28.973	231.784
Polyunsaturated (g)	0.0	14.941	0.085	0.105	0.03	0.006	0.007	0.003	0.0	0.001	15.177	121.416