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Receta Spicy Cranberry Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (3") stick cinnamon (break into pcs)
8 whole allspice
1 orange, sliced
1 (32 ounce) bottle lemon lime carbonated beverage or possibly I use 7-Up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		allspice
0.0g 		cloves
1.5g 		cranberry juice cocktail
506.0g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.0 n/a 0.09 0.54
Total Fat (g) n/a 0.3 0.51 n/a 0.81 4.86
Carbohydrates (g) n/a 0.92 68.41 n/a 69.33 415.98
Ash (g) n/a 0.09 1.01 n/a 1.1 6.6
Calories (kcal) n/a 4.845 273.24 n/a 278.085 1668.51
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.02 34.36 n/a 34.37 206.22
Fructose (g) n/a 0.02 25.15 n/a 25.16 150.96
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.61 n/a 0.61 3.66
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.1 436.02 n/a 436.12 2616.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.04 60.06 n/a 60.1 360.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 n/a 0.5 3.0
Calcium (mg) n/a 9.69 15.18 n/a 24.87 149.22
Iron (mg) n/a 0.13 0.51 n/a 0.64 3.84
Magnesium (mg) n/a 3.96 5.06 n/a 9.02 54.12
Phosphorus (mg) n/a 1.575 5.06 n/a 6.635 39.81
Potassium (mg) n/a 16.53 70.84 n/a 87.37 524.22
Sodium (mg) n/a 3.645 10.12 n/a 13.765 82.59
Zinc (mg) n/a 0.02 0.15 n/a 0.17 1.02
Copper (mg) n/a 0.005 0.051 n/a 0.056 0.336
Manganese (mg) n/a 0.45 0.253 n/a 0.703 4.218
Selenium (mcg) n/a 0.1 1.0 n/a 1.1 6.6
Vitamin A, IU (IU) n/a 7.95 40.48 n/a 48.43 290.58
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.405 0.0 n/a 0.405 2.43
Beta Carotene (mcg) n/a 1.26 25.3 n/a 26.56 159.36
Vitamin E (mg) n/a 0.13 1.11 n/a 1.24 7.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 65.78 n/a 65.78 394.68
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 214.0 n/a 215.3 1291.8
Thiamin (mg) n/a 0.002 0.0 n/a 0.002 0.012
Riboflavin (mg) n/a 0.004 0.0 n/a 0.004 0.024
Niacin (mg) n/a 0.022 0.202 n/a 0.224 1.344
Pantothenic acid (mg) n/a n/a 0.253 n/a 0.253 1.518
Vitamin B-6 (mg) n/a 0.009 0.0 n/a 0.009 0.054
Folate (mcg) n/a 1.395 0.0 n/a 1.395 8.37
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.6 5.6 n/a 6.1 36.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.082 0.051 n/a 0.132 0.792
Phytosterols (mg) n/a 3.84 n/a n/a 3.84 23.04
Monounsaturated Fat (g) n/a 0.022 0.101 n/a 0.123 0.738
Polyunsaturated (g) n/a 0.106 0.304 n/a 0.41 2.46