Receta Spicy Creamed Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt frzn shoepeg corn - (16 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic
0.44g 		bacon
19.33g 		cajun seasoning
0.65g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.03 2.24 0.08 1.37 3.9 23.4
Total Fat (g) 0.02 0.0 8.71 0.11 0.39 9.23 55.38
Carbohydrates (g) 1.54 0.14 0.13 0.36 2.03 4.2 25.2
Ash (g) 0.06 0.01 0.49 0.06 0.31 0.91 5.46
Calories (kcal) 6.6 0.648 88.547 2.041 17.08 114.916 689.496
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.0 0.0 0.17 1.02
Glucose (dextrose) (g) 0.33 n/a n/a 0.01 0.0 0.34 2.04
Fructose (g) 0.21 n/a n/a 0.03 0.0 0.24 1.44
Lactose (g) 0.0 n/a n/a 0.0 2.11 2.11 12.66
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.25 7.77 0.05 36.57 59.35 356.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.0 0.05 2.11 2.87 17.22
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.0 0.5 3.0
Calcium (mg) 3.795 0.787 1.16 1.807 48.393 55.943 335.658
Iron (mg) 0.03 0.01 0.09 0.09 0.01 0.24 1.44
Magnesium (mg) 1.65 0.109 2.32 1.105 4.473 9.657 57.942
Phosphorus (mg) 4.785 0.666 36.347 1.97 38.633 82.4 494.4
Potassium (mg) 24.09 1.744 40.213 12.454 61.0 139.502 837.012
Sodium (mg) 0.66 0.074 161.047 6.565 17.893 186.239 1117.434
Zinc (mg) 0.03 0.01 0.23 0.02 0.17 0.45 2.7
Copper (mg) 0.007 0.001 0.014 0.003 0.004 0.028 0.168
Manganese (mg) 0.021 0.007 0.004 0.014 0.0 0.047 0.282
Selenium (mcg) 0.1 0.1 3.9 0.0 1.3 5.4 32.4
Vitamin A, IU (IU) 0.33 0.039 7.153 192.725 79.707 279.954 1679.724
Retinol (mcg) 0.0 0.0 2.127 0.0 23.587 25.713 154.278
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.127 9.64 23.587 35.353 212.118
Beta Carotene (mcg) 0.165 0.022 0.0 97.5 0.813 98.5 591.0
Vitamin E (mg) 0.0 0.0 0.05 0.19 0.0 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a 21.147 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 0.137 0.822
Lutein + zeaxanthin (mcg) 0.66 0.07 0.0 2.015 0.0 2.745 16.47
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.02 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.0 0.4 0.0 1.8 10.8
Thiamin (mg) 0.008 0.001 0.054 0.002 0.008 0.074 0.444
Riboflavin (mg) 0.005 0.0 0.021 0.005 0.077 0.109 0.654
Niacin (mg) 0.02 0.003 0.74 0.051 0.037 0.851 5.106
Pantothenic acid (mg) 0.02 0.003 0.101 n/a 0.146 0.269 1.614
Vitamin B-6 (mg) 0.02 0.005 0.041 0.024 0.016 0.106 0.636
Folate (mcg) 3.135 0.013 0.387 0.65 2.033 6.218 37.308
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.18 0.31 1.86
Choline (mg) 1.0 0.1 9.0 0.4 7.2 17.7 106.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.019 n/a 0.016 0.038 0.228
Threonine (g) 0.003 0.001 0.087 n/a 0.037 0.128 0.768
Isoleucine (g) 0.002 0.001 0.104 n/a 0.077 0.184 1.104
Leucine (g) 0.005 0.001 0.174 n/a 0.155 0.335 2.01
Lysine (g) 0.007 0.001 0.186 n/a 0.118 0.311 1.866
Methionine (g) 0.0 0.0 0.05 n/a 0.033 0.083 0.498
Cystine (g) 0.0 0.0 0.025 n/a 0.049 0.074 0.444
Phenylalanine (g) 0.005 0.001 0.089 n/a 0.069 0.164 0.984
Tyrosine (g) 0.002 0.0 0.07 n/a 0.057 0.129 0.774
Valine (g) 0.003 0.001 0.12 n/a 0.089 0.214 1.284
Arginine (g) 0.017 0.003 0.145 n/a 0.041 0.205 1.23
Histidine (g) 0.002 0.0 0.085 n/a 0.033 0.12 0.72
Alanine (g) 0.003 0.001 0.143 n/a 0.045 0.192 1.152
Aspartic acid (g) 0.015 0.002 0.211 n/a 0.126 0.354 2.124
Glutamic acid (g) 0.043 0.004 0.331 n/a 0.317 0.694 4.164
Glycine (g) 0.005 0.001 0.157 n/a 0.024 0.187 1.122
Proline (g) 0.002 0.0 0.124 n/a 0.146 0.272 1.632
Serine (g) 0.003 0.001 0.085 n/a 0.085 0.175 1.05
Cholesterol (mg) 0.0 0.0 13.147 0.0 2.033 15.18 91.08
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 2.898 0.019 0.256 3.18 19.08
Phytosterols (mg) 2.475 n/a n/a 0.54 n/a 3.015 18.09
Monounsaturated Fat (g) 0.002 0.0 3.876 0.023 0.114 4.015 24.09
Polyunsaturated (g) 0.003 0.001 0.972 0.048 0.016 1.042 6.252