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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp MAGGI Garlic Stock Pwdr
1 tsp MAGGI Chicken Stock Pwdr
1 pkt MAGGI Cheese & Bacon Dip Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
639.0g 		oil
27.2g 		breadcrumbs
27.0g 		oregano
1.0g 		paprika
1.05g 		cream
450.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 3.6 0.11 0.15 12.15 0.02 28.95 28.95
Total Fat (g) 0.58 27.2 1.43 0.1 0.14 86.9 0.0 116.34 116.34
Carbohydrates (g) 111.63 0.0 19.43 0.64 0.59 16.47 0.44 149.21 149.21
Ash (g) 6.9 0.0 0.77 0.07 0.07 2.61 0.01 10.44 10.44
Calories (kcal) 492.03 240.448 106.65 3.06 3.035 877.5 1.27 1723.993 1723.993
Starch (g) 98.66 n/a 16.11 n/a n/a n/a n/a 114.77 114.77
Sucrose (g) 1.09 n/a 0.0 0.01 0.01 n/a n/a 1.1 1.1
Glucose (dextrose) (g) 2.11 n/a 0.49 0.02 0.03 n/a n/a 2.65 2.65
Fructose (g) 1.73 n/a 0.66 0.01 0.07 n/a n/a 2.47 2.47
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.52 0.0 0.0 n/a n/a 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 506.98 0.0 1.76 0.07 0.1 331.88 4.61 845.4 845.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.98 0.0 1.67 0.04 0.11 0.63 0.12 7.56 7.56
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.1 0.0 1.2 0.4 0.4 0.0 0.0 16.1 16.1
Calcium (mg) 76.68 0.0 49.41 15.76 1.859 432.0 0.356 576.064 576.064
Iron (mg) 4.98 0.01 1.3 0.44 0.25 0.18 0.0 7.16 7.16
Magnesium (mg) 146.97 0.0 11.61 2.7 1.943 40.5 0.305 204.027 204.027
Phosphorus (mg) 364.23 0.0 44.55 2.0 3.623 360.0 0.305 774.707 774.707
Potassium (mg) 2690.19 0.0 52.92 16.69 24.612 549.0 6.299 3339.711 3339.711
Sodium (mg) 38.34 0.0 197.64 0.15 0.357 180.0 0.051 416.538 416.538
Zinc (mg) 1.85 0.0 0.39 0.04 0.04 1.22 0.0 3.55 3.55
Copper (mg) 0.703 0.0 0.07 0.009 0.006 0.045 0.002 0.835 0.835
Manganese (mg) 0.959 n/a 0.248 0.047 0.009 0.0 0.001 1.263 1.263
Selenium (mcg) 1.9 0.0 6.8 0.1 0.0 2.7 0.0 11.5 11.5
Vitamin A, IU (IU) 12.78 0.0 0.0 69.03 553.718 2952.0 1.016 3588.544 3588.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 801.0 0.0 801.0 801.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.45 27.689 814.5 0.051 845.689 845.689
Beta Carotene (mcg) 6.39 0.0 0.0 41.12 290.63 166.5 0.152 504.792 504.792
Vitamin E (mg) 0.06 2.51 0.02 0.19 0.31 2.48 0.01 5.58 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.12 0.0 0.0 8.62 138.149 0.0 0.457 198.346 198.346
Tocopherol, beta (mg) 0.0 n/a 0.01 0.11 0.0 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.21 0.2 0.03 n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a 0.05 0.04 0.0 n/a n/a 0.09 0.09
Vitamin C (mg) 125.9 0.0 0.0 0.5 0.7 3.6 2.3 133.1 133.1
Thiamin (mg) 0.511 0.0 0.262 0.003 0.007 0.135 0.002 0.92 0.92
Riboflavin (mg) 0.192 0.0 0.108 0.003 0.018 0.675 0.001 0.997 0.997
Niacin (mg) 6.71 0.0 1.79 0.062 0.161 0.27 0.005 8.998 8.998
Pantothenic acid (mg) 1.917 0.0 0.149 n/a 0.019 1.26 0.005 3.349 3.349
Vitamin B-6 (mg) 1.917 0.0 0.032 0.012 0.042 0.135 0.003 2.141 2.141
Folate (mcg) 102.24 0.0 28.89 2.74 1.113 9.0 0.66 144.643 144.643
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.99 0.0 1.08 1.08
Choline (mg) 77.3 n/a 3.9 0.3 0.5 75.6 0.3 158.0 158.0
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.192 0.0 0.043 n/a n/a 0.18 n/a 0.415 0.415
Threonine (g) 0.511 0.0 0.116 n/a n/a 0.54 n/a 1.167 1.167
Isoleucine (g) 0.511 0.0 0.146 n/a n/a 0.72 n/a 1.377 1.377
Leucine (g) 0.767 0.0 0.259 n/a n/a 1.17 n/a 2.196 2.196
Lysine (g) 0.831 0.0 0.116 n/a n/a 0.945 n/a 1.892 1.892
Methionine (g) 0.192 0.0 0.062 n/a n/a 0.315 n/a 0.569 0.569
Cystine (g) 0.192 0.0 0.076 n/a n/a 0.135 n/a 0.402 0.402
Phenylalanine (g) 0.575 0.0 0.178 n/a n/a 0.585 n/a 1.338 1.338
Tyrosine (g) 0.511 0.0 0.108 n/a n/a 0.585 n/a 1.204 1.204
Valine (g) 0.767 0.0 0.162 n/a n/a 0.81 n/a 1.739 1.739
Arginine (g) 0.639 0.0 0.149 n/a n/a 0.45 n/a 1.238 1.238
Histidine (g) 0.32 0.0 0.081 n/a n/a 0.315 n/a 0.716 0.716
Alanine (g) 0.383 0.0 0.13 n/a n/a 0.405 n/a 0.918 0.918
Aspartic acid (g) 3.259 0.0 0.208 n/a n/a 0.945 n/a 4.412 4.412
Glutamic acid (g) 2.237 0.0 1.112 n/a n/a 2.565 n/a 5.914 5.914
Glycine (g) 0.383 0.0 0.132 n/a n/a 0.27 n/a 0.786 0.786
Proline (g) 0.447 0.0 0.37 n/a n/a 1.17 n/a 1.987 1.987
Serine (g) 0.575 0.0 0.178 n/a n/a 0.675 n/a 1.428 1.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 297.0 0.0 297.0 297.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.192 2.021 0.324 0.027 0.022 54.09 0.0 56.675 56.675
Phytosterols (mg) 31.95 68.0 2.16 2.03 1.838 n/a n/a 105.978 105.978
Monounsaturated Fat (g) 0.0 6.183 0.275 0.007 0.013 25.11 0.0 31.588 31.588
Polyunsaturated (g) 0.256 17.718 0.556 0.052 0.087 3.24 0.0 21.91 21.91