Receta Spicy Cumin Pita Chips Recipe - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pita breads
56.0g 		olive oil
108.0g 		parsley
3.61g 		thyme
1.63g 		squeezed lime juice
15.13g 		worcestershire sauce
2.86g 		cumin
1.58g 		sea salt
3.0g 		pepper
0.53g 		cayenne pepper
0.44g 		Total Per Serving Total for Recipe
Protein (g) 5.1 0.0 0.11 0.09 0.06 0.0 0.28 0.0 0.06 0.05 5.75 5.75
Total Fat (g) 0.67 108.0 0.03 0.03 0.01 0.0 0.35 0.0 0.02 0.08 109.18 109.18
Carbohydrates (g) 31.19 0.0 0.23 0.4 1.27 0.56 0.7 0.0 0.34 0.25 34.94 34.94
Ash (g) n/a 0.0 0.08 0.05 n/a 0.06 0.12 2.99 0.02 0.03 3.35 3.35
Calories (kcal) 154.0 954.72 1.3 1.648 3.783 2.231 5.925 0.0 1.352 1.399 1126.357 1126.357
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.98 0.0 3.17 1.06 13.74 2.25 0.13 0.01 0.06 0.04 38.41 38.41
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.03 n/a 0.26 0.29 0.04 0.0 0.0 0.05 1.39 1.39
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.1 0.1 2.1 2.1
Calcium (mg) 48.16 1.08 4.982 6.61 2.118 3.06 14.71 0.72 2.316 0.651 84.407 84.407
Iron (mg) 1.47 0.6 0.22 0.28 0.01 0.15 1.05 0.01 0.15 0.03 3.99 3.99
Magnesium (mg) 14.56 0.0 1.805 2.611 1.21 0.372 5.783 0.03 1.028 0.669 28.068 28.068
Phosphorus (mg) 54.32 0.0 2.094 1.73 2.118 1.716 7.884 0.0 0.917 1.289 72.068 72.068
Potassium (mg) 67.2 1.08 19.999 9.939 17.702 22.88 28.25 0.24 6.673 8.862 182.825 182.825
Sodium (mg) 300.16 2.16 2.022 0.147 0.303 28.028 2.654 1162.74 0.233 0.132 1498.579 1498.579
Zinc (mg) 0.47 0.0 0.04 0.03 0.01 0.01 0.08 0.0 0.01 0.01 0.65 0.65
Copper (mg) 0.095 0.0 0.005 0.009 0.005 0.006 0.014 0.001 0.006 0.002 0.142 0.142
Manganese (mg) n/a 0.0 0.006 0.028 n/a n/a 0.053 0.003 0.03 0.009 0.128 0.128
Selenium (mcg) 15.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 15.3 15.3
Vitamin A, IU (IU) n/a 0.0 304.106 77.536 n/a 2.259 20.066 0.0 1.585 183.084 588.637 588.637
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.0 0.029 0.029
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.198 3.884 0.303 0.143 1.011 0.0 0.08 9.156 29.775 29.775
Beta Carotene (mcg) 0.0 0.0 182.449 46.528 4.539 1.23 12.04 0.0 0.827 96.096 343.709 343.709
Vitamin E (mg) 0.17 15.5 0.03 n/a 0.03 0.0 0.05 0.0 0.0 0.13 15.92 15.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 29.68 0.0 200.752 n/a 0.0 1.373 7.078 0.0 1.087 57.891 297.861 297.861
Tocopherol, beta (mg) n/a 0.12 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.9 0.02 n/a n/a n/a n/a n/a 0.02 n/a 0.94 0.94
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.8 2.6 4.5 0.4 0.1 0.0 0.1 0.3 12.9 12.9
Thiamin (mg) 0.336 0.0 0.003 0.001 0.005 0.002 0.01 0.0 0.001 0.001 0.359 0.359
Riboflavin (mg) 0.185 0.0 0.004 0.008 0.003 0.004 0.005 0.0 0.001 0.004 0.213 0.213
Niacin (mg) 2.593 0.0 0.047 0.03 0.021 0.02 0.072 0.0 0.006 0.038 2.828 2.828
Pantothenic acid (mg) n/a 0.0 0.014 0.007 n/a n/a n/a 0.0 n/a n/a 0.021 0.021
Vitamin B-6 (mg) 0.017 0.0 0.003 0.006 0.006 0.0 0.007 0.0 0.002 0.011 0.051 0.051
Folate (mcg) 59.92 0.0 5.487 0.734 1.513 0.229 0.158 0.0 0.053 0.466 68.561 68.561
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 0.3 0.5 n/a 0.8 0.1 0.4 0.0 0.1 0.2 10.5 10.5
Folic acid (mcg) 46.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.48 46.48
Tryptophan (g) n/a 0.0 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.004 0.004
Threonine (g) n/a 0.0 0.004 0.002 n/a n/a n/a 0.0 n/a n/a 0.007 0.007
Isoleucine (g) n/a 0.0 0.004 0.005 n/a n/a n/a 0.0 n/a n/a 0.009 0.009
Leucine (g) n/a 0.0 0.007 0.004 n/a n/a n/a 0.0 n/a n/a 0.011 0.011
Lysine (g) n/a 0.0 0.006 0.002 n/a n/a n/a 0.0 n/a n/a 0.009 0.009
Methionine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.001
Cystine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.005
Tyrosine (g) n/a 0.0 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.003
Valine (g) n/a 0.0 0.006 0.005 n/a n/a n/a 0.0 n/a n/a 0.011 0.011
Arginine (g) n/a 0.0 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.004
Histidine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.002
Alanine (g) n/a 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.007
Aspartic acid (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Glutamic acid (g) n/a 0.0 0.009 n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.009
Glycine (g) n/a 0.0 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.005
Proline (g) n/a 0.0 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.008
Serine (g) n/a 0.0 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 14.915 0.005 0.008 0.002 0.0 0.024 0.0 0.005 0.014 15.068 15.068
Phytosterols (mg) n/a 238.68 0.181 n/a n/a n/a 1.074 0.0 0.488 0.365 240.788 240.788
Monounsaturated Fat (g) 0.062 78.797 0.011 0.001 0.002 0.0 0.222 0.0 0.005 0.012 79.111 79.111
Polyunsaturated (g) 0.302 11.362 0.004 0.009 0.003 0.0 0.052 0.0 0.006 0.037 11.775 11.775