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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Southwest Spice see * Note
1/2 tsp Fresh-grnd black pepper
1 Tbsp. Southwest Spice
    green or possibly anaheim chile pepper
    Freshly grnd black pepper 4 turns
    Salt to taste
    Freshly-grnd black pepper to taste
2 Tbsp. Brunoise red peppers
2 Tbsp. Brunoise yellow peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		masa harina
28.5g 		flour
15.63g 		cornmeal
19.88g 		baking powder
0.57g 		salt
0.75g 		lard
3.2g 		water
59.25g 		duck breast
19.28g 		olive oil
3.38g 		corn kernels
11.27g 		poblano
16.56g 		salt
1.5g 		pepper
0.32g 		pepper
0.0g 		shallots
6.6g 		garlic
1.85g 		beef stock
120.0g 		cornstarch
1.33g 		egg
12.32g 		water
7.4g 		cream
28.75g 		lemon juice
1.48g 		cilantro
0.43g 		salt
0.0g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 2.66 1.61 1.44 0.0 0.0 0.0 0.0 3.52 0.0 0.37 1.24 0.0 0.0 n/a 0.17 0.12 1.37 0.0 1.55 0.0 0.6 0.01 0.01 n/a 0.01 14.68 58.72
Total Fat (g) 1.08 0.15 0.36 0.0 0.0 3.2 0.0 1.15 3.38 0.09 6.89 0.0 0.0 n/a 0.01 0.01 0.26 0.0 1.22 0.0 5.67 0.0 0.0 n/a 0.0 23.47 93.88
Carbohydrates (g) 21.74 11.92 15.73 0.0 0.0 0.0 0.0 0.0 0.0 2.65 6.91 0.0 0.02 n/a 1.11 0.61 0.05 1.22 0.09 0.0 0.83 0.13 0.02 n/a 0.02 63.03 252.12
Ash (g) 0.45 0.07 0.11 0.21 0.75 0.0 0.06 0.2 0.0 0.07 0.85 1.5 0.0 n/a 0.05 0.03 1.26 0.0 0.11 0.01 0.24 0.0 0.01 n/a 0.01 5.99 23.96
Calories (kcal) 104.025 56.875 73.339 0.0 0.0 28.864 0.0 25.447 29.835 11.049 94.572 0.0 0.099 n/a 4.752 2.755 8.4 5.077 17.618 0.0 55.488 0.369 0.098 n/a 0.109 518.768 2075.072
Starch (g) n/a n/a 14.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 14.62 58.48
Sucrose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.27 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.43 1.72
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.21 0.84
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 1.01 n/a n/a n/a n/a 1.02 4.08
Maltose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.07 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.57 1.86 2.24 0.0 0.0 0.0 59.19 14.22 0.0 8.09 0.68 0.0 0.29 n/a 5.27 1.08 117.06 0.11 9.34 7.39 21.41 1.34 0.39 n/a 0.44 252.99 1011.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.43 n/a 0.0 0.01 n/a n/a 0.02 0.0 0.0 0.09 0.0 1.01 0.04 0.0 n/a 0.0 1.97 7.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.3 13.2
Calcium (mg) 40.185 2.344 0.596 0.0 0.18 0.0 1.778 2.121 0.034 0.451 50.019 0.36 0.022 n/a 2.442 3.346 7.2 0.027 6.53 0.222 31.625 0.103 0.285 n/a 0.316 150.184 600.736
Iron (mg) 2.05 0.73 0.22 0.0 0.0 0.0 0.0 0.46 0.02 0.08 0.95 0.0 0.0 n/a 0.08 0.03 0.2 0.01 0.23 0.0 0.05 0.0 0.01 n/a 0.01 5.12 20.48
Magnesium (mg) 31.35 3.438 6.956 0.0 0.008 0.0 0.593 3.663 0.0 3.608 21.034 0.015 0.038 n/a 1.386 0.462 2.4 0.04 1.478 0.074 2.875 0.089 0.111 n/a 0.123 79.739 318.956
Phosphorus (mg) 63.555 16.875 20.869 0.0 0.0 0.0 0.0 39.134 0.0 9.809 42.069 0.0 0.083 n/a 3.96 2.829 15.6 0.173 23.531 0.0 33.063 0.089 0.204 n/a 0.226 272.068 1088.272
Potassium (mg) 84.93 16.719 30.21 0.0 0.06 0.0 0.0 52.243 0.034 33.148 99.706 0.12 0.67 n/a 22.044 7.413 64.8 0.04 16.509 0.0 40.538 1.829 2.214 n/a 2.458 475.686 1902.744
Sodium (mg) 1.425 0.313 1.391 157.32 290.685 0.0 2.37 14.266 0.068 0.564 192.788 581.37 0.013 n/a 0.792 0.314 391.2 0.12 17.248 0.296 23.0 0.015 0.196 n/a 0.217 1675.968 6703.872
Zinc (mg) 0.51 0.11 0.14 0.0 0.0 0.0 0.01 0.37 0.0 0.08 0.41 0.0 0.0 n/a 0.03 0.02 0.0 0.0 0.14 0.0 0.11 0.0 0.0 n/a 0.0 1.93 7.72
Copper (mg) 0.048 0.022 0.016 0.0 0.0 0.0 0.006 0.048 0.0 0.006 0.113 0.0 0.0 n/a 0.006 0.006 0.0 0.001 0.012 0.001 0.006 0.0 0.001 n/a 0.001 0.293 1.172
Manganese (mg) 0.137 0.106 0.036 0.0 0.001 0.0 0.0 0.004 0.0 0.018 0.189 0.002 0.0 n/a 0.019 0.031 0.012 0.001 0.005 0.0 0.003 0.0 0.002 n/a 0.002 0.567 2.268
Selenium (mcg) n/a 5.3 2.3 0.0 0.0 0.0 0.0 2.7 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.3 0.8 0.0 3.9 0.0 0.7 0.0 0.0 n/a 0.0 16.3 65.2
Vitamin A, IU (IU) 60.99 0.0 42.533 0.0 0.0 0.0 0.0 15.23 0.0 27.511 2.484 0.0 9.949 n/a 78.54 0.166 0.0 0.0 59.998 0.0 165.6 0.295 28.679 n/a 31.834 523.809 2095.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.627 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.125 0.0 46.0 0.0 0.0 n/a 0.0 67.752 271.008
Vitamin A, RAE (mcg_RAE) 3.135 0.0 2.186 0.0 0.0 0.0 0.0 4.627 0.0 1.353 0.166 0.0 0.499 n/a 3.96 0.0 0.0 0.0 17.248 0.0 46.575 0.015 1.432 n/a 1.59 82.785 331.14
Beta Carotene (mcg) 27.645 0.0 19.279 0.0 0.0 0.0 0.0 0.0 0.0 6.878 1.491 0.0 5.16 n/a n/a 0.092 0.0 0.0 1.232 0.0 7.475 0.044 16.703 n/a 18.54 104.538 418.152
Vitamin E (mg) n/a 0.01 0.03 0.0 0.0 0.02 0.0 0.13 0.48 0.01 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.12 0.0 0.13 0.0 0.01 n/a 0.01 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 0.0 n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 386.175 2.813 269.306 0.0 0.0 0.0 0.0 0.0 0.0 101.137 n/a 0.0 0.162 n/a n/a 0.296 0.0 0.0 40.779 0.0 0.0 0.133 3.676 n/a 4.081 808.557 3234.228
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 0.12 n/a n/a 0.0 n/a n/a 0.03 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.06 n/a 0.01 n/a n/a n/a n/a 0.3 1.2
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.8 0.0 0.0 0.4 n/a 0.5 0.6 0.0 0.0 0.0 0.0 0.3 0.7 0.1 n/a 0.1 4.6 18.4
Thiamin (mg) 0.408 0.123 0.028 0.0 0.0 0.0 0.0 0.069 0.0 0.011 0.023 0.0 0.0 n/a 0.004 0.004 0.0 0.0 0.009 0.0 0.012 0.0 0.0 n/a 0.0 0.692 2.768
Riboflavin (mg) 0.214 0.077 0.01 0.0 0.0 0.0 0.0 0.087 0.0 0.01 0.094 0.0 0.0 n/a 0.001 0.002 0.024 0.0 0.059 0.0 0.049 0.0 0.001 n/a 0.001 0.629 2.516
Niacin (mg) 2.804 0.922 0.199 0.0 0.0 0.0 0.0 1.022 0.0 0.189 0.421 0.0 0.003 n/a 0.013 0.013 0.936 0.0 0.009 0.0 0.032 0.001 0.005 n/a 0.005 6.574 26.296
Pantothenic acid (mg) 0.188 0.069 0.056 0.0 0.0 0.0 0.0 0.308 0.0 0.033 0.038 0.0 0.001 n/a 0.019 0.011 0.024 0.0 0.177 0.0 0.098 0.001 0.002 n/a 0.003 1.029 4.116
Vitamin B-6 (mg) 0.105 0.006 0.04 0.0 0.0 0.0 0.0 0.066 0.0 0.02 0.124 0.0 0.001 n/a 0.023 0.023 0.012 0.0 0.017 0.0 0.017 0.001 0.001 n/a 0.001 0.457 1.828
Folate (mcg) 66.405 28.594 5.963 0.0 0.0 0.0 0.0 4.82 0.0 4.51 12.256 0.0 0.146 n/a 2.244 0.055 2.4 0.0 5.79 0.0 2.013 0.192 0.264 n/a 0.292 135.943 543.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.08 0.0 0.16 0.0 0.08 0.0 0.0 n/a 0.0 0.4 1.6
Choline (mg) 1.2 1.6 2.1 0.0 0.0 1.6 0.0 10.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 3.5 0.0 30.9 0.0 5.5 0.1 0.1 n/a 0.1 57.5 230.0
Folic acid (mcg) n/a 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.063 96.252
Tryptophan (g) 0.02 0.02 0.008 n/a 0.0 0.0 n/a 0.048 0.0 0.002 n/a 0.0 0.0 n/a 0.002 0.001 n/a 0.0 0.021 n/a 0.012 n/a n/a n/a n/a 0.134 0.536
Threonine (g) 0.1 0.044 0.036 n/a 0.0 0.0 n/a 0.15 0.0 0.015 n/a 0.0 0.0 n/a 0.007 0.003 n/a 0.0 0.069 n/a 0.035 n/a n/a n/a n/a 0.458 1.832
Isoleucine (g) 0.094 0.056 0.05 n/a 0.0 0.0 n/a 0.181 0.0 0.015 n/a 0.0 0.0 n/a 0.007 0.004 n/a 0.0 0.083 n/a 0.04 n/a n/a n/a n/a 0.53 2.12
Leucine (g) 0.328 0.111 0.205 n/a 0.0 0.0 n/a 0.297 0.0 0.039 n/a 0.0 0.0 n/a 0.01 0.006 n/a 0.001 0.134 n/a 0.078 n/a n/a n/a n/a 1.208 4.832
Lysine (g) 0.074 0.036 0.022 n/a 0.0 0.0 n/a 0.301 0.0 0.016 n/a 0.0 0.0 n/a 0.009 0.005 n/a 0.0 0.112 n/a 0.066 n/a n/a n/a n/a 0.64 2.56
Methionine (g) 0.057 0.028 0.034 n/a 0.0 0.0 n/a 0.094 0.0 0.008 n/a 0.0 0.0 n/a 0.002 0.001 n/a 0.0 0.047 n/a 0.02 n/a n/a n/a n/a 0.292 1.168
Cystine (g) 0.048 0.034 0.032 n/a 0.0 0.0 n/a 0.054 0.0 0.003 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.033 n/a 0.009 n/a n/a n/a n/a 0.215 0.86
Phenylalanine (g) 0.131 0.081 0.074 n/a 0.0 0.0 n/a 0.148 0.0 0.017 n/a 0.0 0.0 n/a 0.005 0.003 n/a 0.0 0.084 n/a 0.037 n/a n/a n/a n/a 0.581 2.324
Tyrosine (g) 0.108 0.048 0.038 n/a 0.0 0.0 n/a 0.135 0.0 0.015 n/a 0.0 0.0 n/a 0.005 0.001 n/a 0.0 0.062 n/a 0.037 n/a n/a n/a n/a 0.449 1.796
Valine (g) 0.134 0.066 0.068 n/a 0.0 0.0 n/a 0.185 0.0 0.021 n/a 0.0 0.0 n/a 0.007 0.005 n/a 0.0 0.106 n/a 0.049 n/a n/a n/a n/a 0.641 2.564
Arginine (g) 0.134 0.066 0.048 n/a 0.0 0.0 n/a 0.226 0.0 0.015 n/a 0.0 0.0 n/a 0.012 0.012 n/a 0.0 0.101 n/a 0.029 n/a n/a n/a n/a 0.641 2.564
Histidine (g) 0.083 0.036 0.036 n/a 0.0 0.0 n/a 0.093 0.0 0.01 n/a 0.0 0.0 n/a 0.003 0.002 n/a 0.0 0.038 n/a 0.023 n/a n/a n/a n/a 0.323 1.292
Alanine (g) 0.2 0.052 0.113 n/a 0.0 0.0 n/a 0.224 0.0 0.034 n/a 0.0 0.0 n/a 0.007 0.002 n/a 0.0 0.091 n/a 0.029 n/a n/a n/a n/a 0.752 3.008
Aspartic acid (g) 0.185 0.069 0.093 n/a 0.0 0.0 n/a 0.345 0.0 0.028 n/a 0.0 0.001 n/a 0.015 0.009 n/a 0.0 0.164 n/a 0.063 n/a n/a n/a n/a 0.973 3.892
Glutamic acid (g) 0.499 0.544 0.294 n/a 0.0 0.0 n/a 0.551 0.0 0.073 n/a 0.0 0.001 n/a 0.034 0.015 n/a 0.001 0.207 n/a 0.164 n/a n/a n/a n/a 2.383 9.532
Glycine (g) 0.108 0.058 0.044 n/a 0.0 0.0 n/a 0.197 0.0 0.015 n/a 0.0 0.0 n/a 0.008 0.004 n/a 0.0 0.053 n/a 0.017 n/a n/a n/a n/a 0.503 2.012
Proline (g) 0.234 0.188 0.151 n/a 0.0 0.0 n/a 0.174 0.0 0.034 n/a 0.0 0.0 n/a 0.011 0.002 n/a 0.0 0.063 n/a 0.075 n/a n/a n/a n/a 0.931 3.724
Serine (g) 0.125 0.081 0.07 n/a 0.0 0.0 n/a 0.152 0.0 0.018 n/a 0.0 0.0 n/a 0.007 0.004 n/a 0.0 0.12 n/a 0.046 n/a n/a n/a n/a 0.623 2.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.04 0.0 14.844 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 52.114 0.0 14.95 0.0 0.0 n/a 0.0 84.948 339.792
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.025 0.038 0.0 0.0 1.254 0.0 0.447 0.466 0.014 n/a 0.0 0.0 n/a 0.001 0.002 0.132 0.0 0.382 0.0 3.309 0.0 0.0 n/a 0.0 6.221 24.884
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 7.459 n/a n/a 0.0 n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.021 n/a 0.024 7.834 31.336
Monounsaturated Fat (g) 0.285 0.014 0.07 0.0 0.0 1.443 0.0 0.297 2.462 0.026 n/a 0.0 0.0 n/a 0.001 0.0 0.108 0.0 0.469 0.0 1.458 0.0 0.001 n/a 0.001 6.636 26.544
Polyunsaturated (g) 0.49 0.064 0.145 0.0 0.0 0.358 0.0 0.145 0.355 0.042 n/a 0.0 0.0 n/a 0.003 0.005 0.012 0.0 0.168 0.0 0.242 0.0 0.0 n/a 0.0 2.028 8.112