Receta Spicy Duck Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potatoes 13.31g	duck 14.2g	Total Per Serving	Total for Recipe
Protein (g)	0.27	1.63	1.9	22.8
Total Fat (g)	0.01	5.58	5.6	67.2
Carbohydrates (g)	2.33	0.0	2.33	27.96
Ash (g)	0.14	0.1	0.24	2.88
Calories (kcal)	10.251	57.349	67.6	811.2
Starch (g)	2.06	n/a	2.06	24.72
Sucrose (g)	0.02	n/a	0.02	0.24
Glucose (dextrose) (g)	0.04	n/a	0.04	0.48
Fructose (g)	0.04	n/a	0.04	0.48
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	10.56	6.88	17.45	209.4
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.0	0.1	1.2
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.3	3.6
Calcium (mg)	1.598	1.561	3.159	37.908
Iron (mg)	0.1	0.34	0.44	5.28
Magnesium (mg)	3.062	2.129	5.191	62.292
Phosphorus (mg)	7.588	19.732	27.32	327.84
Potassium (mg)	56.046	29.668	85.714	1028.568
Sodium (mg)	0.799	8.943	9.742	116.904
Zinc (mg)	0.04	0.19	0.23	2.76
Copper (mg)	0.015	0.034	0.049	0.588
Manganese (mg)	0.02	0.003	0.023	0.276
Selenium (mcg)	0.0	1.8	1.8	21.6
Vitamin A, IU (IU)	0.266	23.848	24.115	289.38
Retinol (mcg)	0.0	7.098	7.098	85.176
Vitamin A, RAE (mcg_RAE)	0.0	7.098	7.098	85.176
Beta Carotene (mcg)	0.133	0.0	0.133	1.596
Vitamin E (mg)	0.0	0.1	0.1	1.2
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.065	0.0	1.065	12.78
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.6	0.4	3.0	36.0
Thiamin (mg)	0.011	0.028	0.039	0.468
Riboflavin (mg)	0.004	0.03	0.034	0.408
Niacin (mg)	0.14	0.558	0.698	8.376
Pantothenic acid (mg)	0.04	0.135	0.175	2.1
Vitamin B-6 (mg)	0.04	0.027	0.067	0.804
Folate (mcg)	2.13	1.845	3.975	47.7
Vitamin B-12 (mcg)	0.0	0.04	0.04	0.48
Choline (mg)	1.6	4.4	6.0	72.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.02	0.024	0.288
Threonine (g)	0.011	0.067	0.077	0.924
Isoleucine (g)	0.011	0.077	0.087	1.044
Leucine (g)	0.016	0.128	0.144	1.728
Lysine (g)	0.017	0.129	0.146	1.752
Methionine (g)	0.004	0.041	0.045	0.54
Cystine (g)	0.004	0.026	0.03	0.36
Phenylalanine (g)	0.012	0.065	0.077	0.924
Tyrosine (g)	0.011	0.057	0.067	0.804
Valine (g)	0.016	0.081	0.097	1.164
Arginine (g)	0.013	0.109	0.123	1.476
Histidine (g)	0.007	0.04	0.046	0.552
Alanine (g)	0.008	0.111	0.119	1.428
Aspartic acid (g)	0.068	0.156	0.224	2.688
Glutamic acid (g)	0.047	0.243	0.289	3.468
Glycine (g)	0.008	0.132	0.14	1.68
Proline (g)	0.009	0.098	0.107	1.284
Serine (g)	0.012	0.07	0.082	0.984
Cholesterol (mg)	0.0	10.789	10.789	129.468
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	1.877	1.881	22.572
Phytosterols (mg)	0.666	n/a	0.666	7.992
Monounsaturated Fat (g)	0.0	2.653	2.653	31.836
Polyunsaturated (g)	0.005	0.721	0.726	8.712