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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil, warm chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		salt
0.1g 		water
29.63g 		water
7.4g 		ginger
1.4g 		scallion
1.44g 		pork
56.7g 		salt
0.38g 		pepper
0.03g 		tahini
20.0g 		vinegar
20.0g 		soy sauce
21.25g 		sugar
12.5g 		oil
5.1g 		garlic
1.85g 		oil
3.4g 		peppercorns
0.26g 		chili
0.0g 		oil
0.0g 		scallions
3.6g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.03 0.03 9.57 0.0 0.0 3.4 0.0 1.33 0.0 0.0 0.12 0.0 0.03 n/a n/a 0.07 21.03 84.12
Total Fat (g) 0.61 0.0 0.0 0.0 0.01 0.0 12.01 0.0 0.0 10.75 0.0 0.01 0.0 5.1 0.01 3.4 0.01 n/a n/a 0.01 31.93 127.72
Carbohydrates (g) 47.69 0.0 0.0 0.0 0.25 0.11 0.0 0.0 0.02 4.24 0.19 1.62 12.5 0.0 0.61 0.0 0.17 n/a n/a 0.26 67.65 270.6
Ash (g) 0.29 0.1 0.03 0.01 0.01 0.01 0.49 0.37 0.0 1.0 n/a 3.25 0.0 0.0 0.03 0.0 0.01 n/a n/a 0.03 5.64 22.56
Calories (kcal) 227.5 0.0 0.0 0.0 1.116 0.461 149.121 0.0 0.064 119.0 4.2 11.263 48.375 45.084 2.755 30.056 0.669 n/a n/a 1.152 640.815 2563.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 7.45 0.0 29.6 7.39 1.1 1.29 34.62 0.0 0.0 0.61 18.76 15.04 0.0 0.0 1.08 0.0 0.03 n/a n/a 3.23 120.22 480.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.02 0.03 n/a 0.0 0.0 0.1 0.08 0.36 12.49 0.0 0.02 0.0 0.0 n/a n/a 0.08 13.36 53.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 4.0 16.0
Calcium (mg) 9.375 0.024 0.889 0.222 0.223 1.037 7.938 0.09 0.109 85.2 1.4 4.038 0.125 0.0 3.346 0.0 1.147 n/a n/a 2.592 117.755 471.02
Iron (mg) 2.9 0.0 0.0 0.0 0.01 0.02 0.5 0.0 0.01 1.79 0.04 0.41 0.0 0.0 0.03 0.0 0.08 n/a n/a 0.05 5.84 23.36
Magnesium (mg) 13.75 0.001 0.296 0.074 0.6 0.288 10.773 0.004 0.049 19.0 1.0 9.138 0.0 0.0 0.462 0.0 0.509 n/a n/a 0.72 56.663 226.652
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.474 0.533 99.225 0.0 0.043 146.4 1.6 26.563 0.0 0.0 2.829 0.0 0.454 n/a n/a 1.332 346.953 1387.812
Potassium (mg) 66.875 0.008 0.0 0.0 5.789 3.974 162.729 0.03 0.315 82.8 14.6 46.113 0.25 0.0 7.413 0.0 3.305 n/a n/a 9.936 404.137 1616.548
Sodium (mg) 1.25 38.758 1.185 0.296 0.181 0.23 31.752 145.343 0.011 23.0 1.0 1197.863 0.0 0.0 0.314 0.0 0.116 n/a n/a 0.576 1441.875 5767.5
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 0.01 1.25 0.0 0.0 0.92 0.01 0.11 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.01 2.78 11.12
Copper (mg) 0.088 0.0 0.003 0.001 0.003 0.001 0.028 0.0 0.0 0.322 0.002 0.021 0.0 0.0 0.006 0.0 0.003 n/a n/a 0.003 0.481 1.924
Manganese (mg) 0.425 0.0 0.0 0.0 0.003 0.002 0.006 0.0 0.001 0.292 n/a 0.089 0.0 n/a 0.031 n/a 0.015 n/a n/a 0.006 0.871 3.484
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 36.0 144.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 14.357 3.969 0.0 0.075 13.4 n/a 0.0 0.0 0.0 0.166 0.0 0.785 n/a n/a 35.892 68.644 274.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.134 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.72 1.134 0.0 0.004 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.039 n/a n/a 1.8 4.297 17.188
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 8.611 n/a 0.0 0.039 8.0 0.0 0.0 0.0 0.0 0.092 0.0 0.41 n/a n/a 21.528 38.68 154.72
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.47 0.0 0.31 0.0 n/a n/a 0.02 0.91 3.64
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a n/a 0.0 0.017 0.068
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 16.373 n/a 0.0 0.051 0.0 0.0 0.0 0.0 0.0 0.296 0.0 0.538 n/a n/a 40.932 69.44 277.76
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a 0.7 2.1 8.4
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.001 0.414 0.0 0.0 0.244 0.0 0.006 0.0 0.0 0.004 0.0 0.0 n/a n/a 0.002 1.165 4.66
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.0 0.001 0.136 0.0 0.0 0.094 0.0 0.036 0.003 0.0 0.002 0.0 0.001 n/a n/a 0.003 0.582 2.328
Niacin (mg) 3.688 0.0 0.0 0.0 0.01 0.008 2.461 0.0 0.0 1.09 0.0 0.468 0.0 0.0 0.013 0.0 0.003 n/a n/a 0.019 7.759 31.036
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.003 0.001 0.38 0.0 n/a 0.138 n/a 0.064 0.0 0.0 0.011 0.0 n/a n/a n/a 0.003 0.875 3.5
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.002 0.001 0.215 0.0 0.0 0.03 0.0 0.032 0.0 0.0 0.023 0.0 0.001 n/a n/a 0.002 0.331 1.324
Folate (mcg) 114.375 0.0 0.0 0.0 0.153 0.922 2.835 0.0 0.003 19.6 0.0 2.975 0.0 0.0 0.055 0.0 0.026 n/a n/a 2.304 143.248 572.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 1.6
Choline (mg) 6.5 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 5.2 0.0 3.9 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.2 16.7 66.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 n/a n/a 0.0 0.0 0.119 0.0 n/a 0.074 n/a 0.019 n/a 0.0 0.001 0.0 n/a n/a n/a 0.001 0.296 1.184
Threonine (g) 0.175 0.0 n/a n/a 0.001 0.001 0.437 0.0 n/a 0.142 n/a 0.053 n/a 0.0 0.003 0.0 n/a n/a n/a 0.003 0.814 3.256
Isoleucine (g) 0.225 0.0 n/a n/a 0.001 0.001 0.448 0.0 n/a 0.146 n/a 0.064 n/a 0.0 0.004 0.0 n/a n/a n/a 0.003 0.891 3.564
Leucine (g) 0.444 0.0 n/a n/a 0.001 0.002 0.765 0.0 n/a 0.26 n/a 0.106 n/a 0.0 0.006 0.0 n/a n/a n/a 0.004 1.588 6.352
Lysine (g) 0.144 0.0 n/a n/a 0.001 0.001 0.862 0.0 n/a 0.11 n/a 0.077 n/a 0.0 0.005 0.0 n/a n/a n/a 0.003 1.202 4.808
Methionine (g) 0.113 0.0 n/a n/a 0.0 0.0 0.255 0.0 n/a 0.112 n/a 0.019 n/a 0.0 0.001 0.0 n/a n/a n/a 0.001 0.501 2.004
Cystine (g) 0.138 0.0 n/a n/a 0.0 n/a 0.125 0.0 n/a 0.068 n/a 0.023 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.355 1.42
Phenylalanine (g) 0.325 0.0 n/a n/a 0.001 0.001 0.38 0.0 n/a 0.18 n/a 0.07 n/a 0.0 0.003 0.0 n/a n/a n/a 0.002 0.962 3.848
Tyrosine (g) 0.194 0.0 n/a n/a 0.0 0.001 0.335 0.0 n/a 0.142 n/a 0.049 n/a 0.0 0.001 0.0 n/a n/a n/a 0.002 0.723 2.892
Valine (g) 0.263 0.0 n/a n/a 0.001 0.001 0.522 0.0 n/a 0.19 n/a 0.066 n/a 0.0 0.005 0.0 n/a n/a n/a 0.003 1.05 4.2
Arginine (g) 0.263 0.0 n/a n/a 0.001 0.002 0.595 0.0 n/a 0.504 n/a 0.091 n/a 0.0 0.012 0.0 n/a n/a n/a 0.005 1.472 5.888
Histidine (g) 0.144 0.0 n/a n/a 0.0 0.0 0.38 0.0 n/a 0.1 n/a 0.034 n/a 0.0 0.002 0.0 n/a n/a n/a 0.001 0.662 2.648
Alanine (g) 0.206 0.0 n/a n/a 0.0 0.001 0.556 0.0 n/a 0.178 n/a 0.06 n/a 0.0 0.002 0.0 n/a n/a n/a 0.003 1.006 4.024
Aspartic acid (g) 0.275 0.0 n/a n/a 0.003 0.002 0.89 0.0 n/a 0.316 n/a 0.142 n/a 0.0 0.009 0.0 n/a n/a n/a 0.006 1.644 6.576
Glutamic acid (g) 2.175 0.0 n/a n/a 0.002 0.005 1.497 0.0 n/a 0.758 n/a 0.315 n/a 0.0 0.015 0.0 n/a n/a n/a 0.014 4.781 19.124
Glycine (g) 0.231 0.0 n/a n/a 0.001 0.001 0.454 0.0 n/a 0.234 n/a 0.06 n/a 0.0 0.004 0.0 n/a n/a n/a 0.003 0.987 3.948
Proline (g) 0.75 0.0 n/a n/a 0.001 0.002 0.386 0.0 n/a 0.156 n/a 0.098 n/a 0.0 0.002 0.0 n/a n/a n/a 0.004 1.398 5.592
Serine (g) 0.325 0.0 n/a n/a 0.001 0.001 0.397 0.0 n/a 0.186 n/a 0.077 n/a 0.0 0.004 0.0 n/a n/a n/a 0.003 0.993 3.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 40.824 163.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 n/a 0.088 n/a n/a n/a n/a 0.219 0.876
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.003 0.0 4.462 0.0 0.0 1.506 0.0 0.002 0.0 0.379 0.002 0.253 0.003 n/a n/a 0.001 6.711 26.844
Phytosterols (mg) n/a 0.0 n/a n/a 0.209 n/a n/a 0.0 0.023 n/a n/a n/a n/a 12.75 n/a 8.5 0.242 n/a n/a n/a 21.724 86.896
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.002 0.0 5.352 0.0 0.0 4.06 0.0 0.002 0.0 1.159 0.0 0.773 0.003 n/a n/a 0.001 11.41 45.64
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.002 0.001 1.083 0.0 0.0 4.712 0.0 0.004 0.0 3.322 0.005 2.215 0.003 n/a n/a 0.003 11.606 46.424