Receta Spicy Egg Noodles with Veggies and Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	canola oil 28.0g	chicken breast 189.27g	garlic 5.22g	broccoli 370.88g	carrots 118.29g	chilies 98.55g	eggs 88.0g	pepper 0.0g	salt 0.0g	sesame 13.6g	pepper 2.1g	soy sauce 48.0g	honey 42.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	39.46	0.33	10.46	0.76	1.97	11.07	n/a	n/a	0.0	0.23	3.01	0.13	67.42	67.42
Total Fat (g)	28.0	17.51	0.03	1.37	0.15	0.2	8.75	n/a	n/a	13.6	0.07	0.02	0.0	69.69	69.69
Carbohydrates (g)	0.0	0.0	1.73	24.63	9.75	9.32	0.68	n/a	n/a	0.0	1.36	3.65	34.61	85.72	85.72
Ash (g)	0.0	1.91	0.08	3.23	0.75	0.59	0.76	n/a	n/a	n/a	0.09	7.35	0.08	14.83	14.83
Calories (kcal)	247.52	325.548	7.778	126.099	41.402	39.42	125.84	n/a	n/a	120.224	5.355	25.44	127.68	1192.305	1192.305
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.37	3.22	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.37	4.06	4.06
Glucose (dextrose) (g)	n/a	n/a	n/a	1.82	1.23	n/a	0.18	n/a	n/a	n/a	n/a	n/a	15.02	18.25	18.25
Fructose (g)	n/a	n/a	n/a	2.52	1.18	n/a	0.1	n/a	n/a	n/a	n/a	n/a	17.19	21.0	21.0
Lactose (g)	n/a	n/a	n/a	0.78	0.0	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.88	0.88
Maltose (g)	n/a	n/a	n/a	0.78	0.0	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.6	1.48	1.48
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	131.47	3.06	331.2	106.88	86.47	66.74	n/a	n/a	0.0	0.22	33.97	7.18	767.18	767.18
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.05	6.3	5.63	5.03	0.68	n/a	n/a	0.0	0.01	0.82	34.49	53.01	53.01
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.1	n/a	n/a	n/a	n/a	n/a	1.3	1.4	1.4
Dietary Fiber (g)	0.0	0.0	0.1	9.6	3.4	1.5	0.0	n/a	n/a	0.0	0.6	0.4	0.1	15.7	15.7
Calcium (mg)	0.0	20.82	9.448	174.314	37.853	17.739	46.64	n/a	n/a	0.0	9.177	9.12	2.52	327.631	327.631
Iron (mg)	0.0	1.4	0.09	2.71	1.05	1.18	1.61	n/a	n/a	0.0	0.61	0.93	0.18	9.75	9.75
Magnesium (mg)	0.0	47.318	1.305	77.885	11.829	24.638	10.56	n/a	n/a	0.0	4.074	20.64	0.84	199.088	199.088
Phosphorus (mg)	0.0	329.333	7.987	244.781	33.121	45.333	168.08	n/a	n/a	0.0	3.633	60.0	1.68	893.948	893.948
Potassium (mg)	0.0	416.398	20.932	1171.981	280.347	335.07	117.92	n/a	n/a	0.0	26.439	104.16	21.84	2495.088	2495.088
Sodium (mg)	0.0	119.241	0.887	122.39	92.266	6.899	123.2	n/a	n/a	0.0	0.924	2705.76	1.68	3173.248	3173.248
Zinc (mg)	0.0	1.51	0.06	1.52	0.2	0.3	0.98	n/a	n/a	0.0	0.03	0.25	0.09	4.94	4.94
Copper (mg)	0.0	0.076	0.016	0.185	0.118	0.168	0.088	n/a	n/a	0.0	0.024	0.048	0.017	0.739	0.739
Manganese (mg)	0.0	0.038	0.087	0.779	0.177	0.237	0.035	n/a	n/a	n/a	0.118	0.202	0.034	1.706	1.706
Selenium (mcg)	0.0	31.4	0.7	9.3	1.1	0.5	27.9	n/a	n/a	0.0	0.1	0.2	0.3	71.5	71.5
Vitamin A, IU (IU)	0.0	157.096	0.47	2310.582	16312.191	1161.905	428.56	n/a	n/a	n/a	6.279	0.0	0.0	20377.082	20377.082
Retinol (mcg)	0.0	45.425	0.0	0.0	0.0	0.0	122.32	n/a	n/a	0.0	0.0	0.0	0.0	167.745	167.745
Vitamin A, RAE (mcg_RAE)	0.0	47.318	0.0	114.973	816.201	58.145	123.2	n/a	n/a	0.0	0.315	0.0	0.0	1160.151	1160.151
Beta Carotene (mcg)	0.0	0.0	0.261	1338.877	7559.914	661.271	8.8	n/a	n/a	0.0	3.276	0.0	0.0	9572.398	9572.398
Vitamin E (mg)	4.89	0.59	0.0	2.89	n/a	0.68	0.85	n/a	n/a	0.19	0.02	0.0	0.0	10.11	10.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	30.8	n/a	n/a	n/a	n/a	n/a	n/a	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.126	0.0	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	0.835	5203.446	423.478	714.488	291.28	n/a	n/a	0.0	4.305	0.0	0.0	6637.832	6637.832
Tocopherol, beta (mg)	0.0	n/a	n/a	0.04	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	7.66	0.06	n/a	0.63	n/a	n/a	0.44	n/a	n/a	n/a	0.1	n/a	n/a	8.88	8.88
Tocopherol, delta (mg)	0.28	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.3	0.3
Vitamin C (mg)	0.0	0.0	1.6	330.8	3.1	239.0	0.0	n/a	n/a	0.0	0.4	0.0	0.2	575.2	575.2
Thiamin (mg)	0.0	0.114	0.01	0.26	0.035	0.089	0.062	n/a	n/a	0.0	0.002	0.014	0.0	0.586	0.586
Riboflavin (mg)	0.0	0.17	0.006	0.445	0.047	0.089	0.422	n/a	n/a	0.0	0.005	0.082	0.017	1.283	1.283
Niacin (mg)	0.0	18.757	0.037	2.374	0.662	0.936	0.062	n/a	n/a	0.0	0.024	1.056	0.05	23.958	23.958
Pantothenic acid (mg)	0.0	1.514	0.031	2.114	0.473	0.059	1.267	n/a	n/a	n/a	n/a	0.144	0.029	5.632	5.632
Vitamin B-6 (mg)	0.0	1.003	0.065	0.668	0.13	0.276	0.123	n/a	n/a	0.0	0.007	0.072	0.008	2.352	2.352
Folate (mcg)	0.0	7.571	0.157	233.654	31.938	22.667	41.36	n/a	n/a	0.0	0.21	6.72	0.84	345.117	345.117
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.0	0.0	0.0	1.14	n/a	n/a	0.0	0.0	0.0	0.0	1.78	1.78
Choline (mg)	0.1	127.0	1.2	69.4	8.9	10.9	221.0	n/a	n/a	0.0	0.2	8.8	0.9	448.4	448.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.454	0.004	0.111	0.012	0.03	0.15	n/a	n/a	n/a	n/a	0.043	0.0	0.803	0.803
Threonine (g)	n/a	1.647	0.008	0.334	0.035	0.069	0.493	n/a	n/a	n/a	n/a	0.12	0.0	2.706	2.706
Isoleucine (g)	n/a	2.006	0.011	0.297	0.035	0.069	0.59	n/a	n/a	n/a	n/a	0.144	0.004	3.157	3.157
Leucine (g)	n/a	2.896	0.016	0.482	0.047	0.108	0.959	n/a	n/a	n/a	n/a	0.24	0.004	4.753	4.753
Lysine (g)	n/a	3.274	0.014	0.519	0.035	0.089	0.801	n/a	n/a	n/a	n/a	0.173	0.004	4.91	4.91
Methionine (g)	n/a	1.06	0.004	0.148	0.012	0.02	0.334	n/a	n/a	n/a	n/a	0.043	0.0	1.622	1.622
Cystine (g)	n/a	0.511	0.004	0.111	0.012	0.039	0.238	n/a	n/a	n/a	n/a	0.053	0.0	0.968	0.968
Phenylalanine (g)	n/a	1.552	0.009	0.445	0.035	0.059	0.598	n/a	n/a	n/a	n/a	0.158	0.004	2.862	2.862
Tyrosine (g)	n/a	1.287	0.004	0.185	0.024	0.039	0.44	n/a	n/a	n/a	n/a	0.11	0.004	2.094	2.094
Valine (g)	n/a	1.931	0.015	0.482	0.047	0.079	0.757	n/a	n/a	n/a	n/a	0.149	0.004	3.464	3.464
Arginine (g)	n/a	2.442	0.033	0.705	0.047	0.099	0.722	n/a	n/a	n/a	n/a	0.206	0.004	4.257	4.257
Histidine (g)	n/a	1.192	0.006	0.223	0.012	0.039	0.273	n/a	n/a	n/a	n/a	0.077	0.0	1.822	1.822
Alanine (g)	n/a	2.252	0.007	0.371	0.059	0.079	0.651	n/a	n/a	n/a	n/a	0.134	0.004	3.558	3.558
Aspartic acid (g)	n/a	3.52	0.026	1.224	0.13	0.286	1.17	n/a	n/a	n/a	n/a	0.322	0.013	6.69	6.69
Glutamic acid (g)	n/a	5.83	0.042	2.003	0.201	0.256	1.478	n/a	n/a	n/a	n/a	0.71	0.008	10.529	10.529
Glycine (g)	n/a	2.328	0.01	0.334	0.024	0.069	0.378	n/a	n/a	n/a	n/a	0.134	0.004	3.282	3.282
Proline (g)	n/a	1.798	0.005	0.408	0.024	0.089	0.449	n/a	n/a	n/a	n/a	0.221	0.038	3.031	3.031
Serine (g)	n/a	1.382	0.01	0.445	0.035	0.079	0.854	n/a	n/a	n/a	n/a	0.173	0.004	2.982	2.982
Cholesterol (mg)	0.0	121.134	0.0	0.0	0.0	0.0	372.24	n/a	n/a	0.0	0.0	0.0	0.0	493.374	493.374
Trans Fat (g)	0.112	0.227	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.339	0.339
Saturated Fat (g)	2.064	5.035	0.005	0.148	0.024	0.02	2.728	n/a	n/a	1.931	0.021	0.005	0.0	11.979	11.979
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.932	n/a	n/a	1.932	1.932
Monounsaturated Fat (g)	17.718	7.23	0.001	0.037	0.012	0.01	3.353	n/a	n/a	5.399	0.021	0.005	0.0	33.786	33.786
Polyunsaturated (g)	7.879	3.71	0.013	0.148	0.083	0.108	1.197	n/a	n/a	5.671	0.024	0.01	0.0	18.843	18.843