Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 Tbsp agave nectar, to taste
For the toasts:
1/2 lb sliced cheese of your choice: fontina, fontal, manchego, mozzarella
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
741.96g 		olive oil
108.0g 		onion
124.32g 		peppers
195.16g 		garlic
10.44g 		pepper
0.64g 		tomatoes
240.0g 		balsamic vinegar
127.5g 		wine vinegar
119.5g 		basil
7.68g 		parsley
28.5g 		Total Per Serving Total for Recipe
Protein (g) 7.49 0.0 0.99 1.93 0.66 0.01 1.87 0.62 0.05 0.24 0.85 14.72 14.72
Total Fat (g) 1.41 108.0 0.1 0.59 0.05 0.0 0.31 0.0 0.0 0.05 0.23 110.74 110.74
Carbohydrates (g) 42.29 0.0 9.39 11.77 3.45 0.04 9.6 21.71 0.32 0.2 1.8 100.58 100.58
Ash (g) 5.19 0.0 0.42 0.92 0.16 0.0 1.94 0.47 0.2 0.11 0.63 10.05 10.05
Calories (kcal) 178.07 954.72 39.782 60.5 15.556 0.198 40.8 112.2 22.705 1.766 10.26 1436.558 1436.558
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.9 0.0 n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.92 0.92
Glucose (dextrose) (g) n/a n/a 2.81 3.79 n/a 0.01 2.64 9.65 n/a 0.0 n/a 18.9 18.9
Fructose (g) n/a n/a 2.51 4.41 n/a 0.01 3.05 9.41 n/a 0.0 n/a 19.4 19.4
Lactose (g) n/a n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 685.65 0.0 113.43 179.96 6.12 0.59 226.27 97.47 112.89 7.07 25.0 1454.44 1454.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.44 0.0 6.24 8.2 0.1 0.03 5.71 19.06 0.0 0.02 0.24 57.04 57.04
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.02
Dietary Fiber (g) 25.2 0.0 1.1 4.1 0.2 0.0 2.4 n/a 0.0 0.1 0.9 34.1 34.1
Calcium (mg) 66.776 1.08 24.864 13.661 18.896 0.045 74.4 34.425 7.17 13.594 39.33 294.241 294.241
Iron (mg) 1.78 0.6 0.32 0.84 0.18 0.0 2.33 0.92 0.54 0.24 1.77 9.52 9.52
Magnesium (mg) 103.874 0.0 11.189 23.419 2.61 0.077 26.4 15.3 4.78 4.915 14.25 206.814 206.814
Phosphorus (mg) 185.49 0.0 33.566 50.742 15.973 0.166 45.6 24.225 9.56 4.301 16.53 386.153 386.153
Potassium (mg) 1706.508 1.08 147.941 411.788 41.864 1.35 451.2 142.8 46.605 22.656 157.89 3131.681 3131.681
Sodium (mg) 14.839 2.16 9.946 7.806 1.775 0.026 343.2 29.325 9.56 0.307 15.96 434.904 434.904
Zinc (mg) 1.19 0.0 0.16 0.49 0.12 0.0 0.34 0.1 0.04 0.06 0.3 2.8 2.8
Copper (mg) 0.594 0.0 0.075 0.039 0.031 0.0 0.168 0.038 0.012 0.03 0.043 1.03 1.03
Manganese (mg) 1.855 0.0 0.099 0.215 0.174 0.001 0.192 0.166 0.06 0.088 0.046 2.896 2.896
Selenium (mcg) 2.2 0.0 0.6 0.2 1.5 0.0 0.2 n/a n/a 0.0 0.0 4.8 4.8
Vitamin A, IU (IU) 200.329 0.0 1.243 6110.46 0.94 20.026 280.8 0.0 0.0 405.12 2400.84 9419.757 9419.757
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.42 0.0 0.0 306.401 0.0 1.004 14.4 0.0 0.0 20.275 119.985 469.485 469.485
Beta Carotene (mcg) 118.714 0.0 1.243 3169.398 0.522 10.387 168.0 n/a n/a 241.306 1440.39 5149.96 5149.96
Vitamin E (mg) 2.23 15.5 0.02 3.08 0.01 0.01 1.63 n/a n/a 0.06 0.21 22.76 22.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6640.8 n/a n/a 0.0 0.0 6640.8 6640.8
Lutein + zeaxanthin (mcg) 0.0 0.0 7.459 99.532 1.67 0.326 206.4 n/a n/a 433.92 1584.885 2334.192 2334.192
Tocopherol, beta (mg) n/a 0.12 0.0 0.1 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.24 0.24
Tocopherol, gamma (mg) n/a 0.9 0.0 0.27 n/a 0.0 0.12 n/a n/a 0.01 0.15 1.45 1.45
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 16.3 0.0 6.0 249.2 3.3 0.8 22.3 0.0 0.6 1.4 37.9 337.8 337.8
Thiamin (mg) 0.297 0.0 0.05 0.098 0.021 0.0 0.12 n/a n/a 0.002 0.026 0.613 0.613
Riboflavin (mg) 0.297 0.0 0.025 0.176 0.011 0.001 0.144 n/a n/a 0.006 0.029 0.688 0.688
Niacin (mg) 4.823 0.0 0.162 1.913 0.073 0.006 1.704 n/a n/a 0.069 0.373 9.123 9.123
Pantothenic acid (mg) 2.077 0.0 0.124 0.625 0.063 0.002 0.288 n/a n/a 0.016 0.114 3.309 3.309
Vitamin B-6 (mg) 0.594 0.0 0.162 0.566 0.129 0.002 0.264 n/a n/a 0.012 0.026 1.754 1.754
Folate (mcg) 163.231 0.0 28.594 89.774 0.313 0.294 19.2 n/a n/a 5.222 43.32 349.948 349.948
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 51.2 0.3 6.8 10.9 2.4 0.0 16.8 n/a n/a 0.9 3.6 93.1 93.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.0 0.012 0.02 0.007 0.0 0.024 n/a n/a 0.003 0.014 0.155 0.155
Threonine (g) 0.297 0.0 0.025 0.078 0.017 0.0 0.096 n/a n/a 0.008 0.034 0.555 0.555
Isoleucine (g) 0.371 0.0 0.012 0.039 0.023 0.0 0.048 n/a n/a 0.008 0.034 0.535 0.535
Leucine (g) 0.445 0.0 0.037 0.078 0.032 0.0 0.072 n/a n/a 0.015 0.057 0.737 0.737
Lysine (g) 0.371 0.0 0.037 0.078 0.028 0.0 0.072 n/a n/a 0.008 0.051 0.647 0.647
Methionine (g) 0.074 0.0 0.012 0.02 0.008 0.0 0.024 n/a n/a 0.003 0.011 0.153 0.153
Cystine (g) 0.074 0.0 0.012 0.039 0.007 0.0 0.024 n/a n/a 0.002 0.003 0.162 0.162
Phenylalanine (g) 0.297 0.0 0.025 0.098 0.019 0.0 0.072 n/a n/a 0.01 0.043 0.563 0.563
Tyrosine (g) 0.223 0.0 0.012 0.02 0.008 0.0 0.048 n/a n/a 0.006 0.023 0.34 0.34
Valine (g) 0.371 0.0 0.025 0.059 0.03 0.0 0.048 n/a n/a 0.01 0.048 0.591 0.591
Arginine (g) 0.445 0.0 0.137 0.078 0.066 0.0 0.048 n/a n/a 0.009 0.034 0.817 0.817
Histidine (g) 0.148 0.0 0.012 0.039 0.011 0.0 0.048 n/a n/a 0.004 0.017 0.28 0.28
Alanine (g) 0.371 0.0 0.025 0.059 0.014 0.0 0.072 n/a n/a 0.01 0.057 0.607 0.607
Aspartic acid (g) 1.187 0.0 0.087 0.546 0.051 0.002 0.384 n/a n/a 0.023 0.083 2.363 2.363
Glutamic acid (g) 1.41 0.0 0.224 0.41 0.085 0.001 1.152 n/a n/a 0.022 0.071 3.374 3.374
Glycine (g) 0.297 0.0 0.025 0.059 0.021 0.0 0.048 n/a n/a 0.009 0.043 0.501 0.501
Proline (g) 0.297 0.0 0.025 0.039 0.01 0.0 0.048 n/a n/a 0.008 0.06 0.487 0.487
Serine (g) 0.297 0.0 0.025 0.098 0.02 0.0 0.072 n/a n/a 0.008 0.04 0.559 0.559
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 14.915 n/a 0.059 0.009 0.0 0.048 0.0 0.0 0.003 0.037 15.294 15.294
Phytosterols (mg) 51.937 238.68 n/a n/a n/a n/a n/a n/a n/a n/a 1.425 292.042 292.042
Monounsaturated Fat (g) 0.148 78.797 n/a 0.0 0.001 0.0 0.048 n/a n/a 0.007 0.086 79.087 79.087
Polyunsaturated (g) 0.594 11.362 n/a 0.137 0.026 0.0 0.12 n/a n/a 0.03 0.034 12.302 12.302