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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander seeds - 2tsp
Cumin seeds - 1tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
370.98g 		onion
99.0g 		tomato
56.42g 		chilies
32.85g 		garlics
2.61g 		coriander
0.0g 		cumin
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 1.09 0.5 0.66 0.17 n/a n/a n/a 6.16 6.16
Total Fat (g) 0.7 0.1 0.11 0.07 0.01 n/a n/a n/a 1.0 1.0
Carbohydrates (g) 21.15 9.25 2.21 3.11 0.86 n/a n/a n/a 36.57 36.57
Ash (g) 2.6 0.35 0.28 0.2 0.04 n/a n/a n/a 3.46 3.46
Calories (kcal) 89.035 39.6 10.156 13.14 3.889 n/a n/a n/a 155.82 155.82
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 342.82 88.22 53.32 28.82 1.53 n/a n/a n/a 514.71 514.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 8.72 4.2 1.48 1.68 0.03 n/a n/a n/a 16.1 16.1
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 1.7 0.7 0.5 0.1 n/a n/a n/a 15.5 15.5
Calcium (mg) 33.388 22.77 5.642 5.913 4.724 n/a n/a n/a 72.437 72.437
Iron (mg) 0.89 0.21 0.15 0.39 0.04 n/a n/a n/a 1.69 1.69
Magnesium (mg) 51.937 9.9 6.206 8.213 0.653 n/a n/a n/a 76.908 76.908
Phosphorus (mg) 92.745 28.71 13.541 15.111 3.993 n/a n/a n/a 154.1 154.1
Potassium (mg) 853.254 144.54 133.715 111.69 10.466 n/a n/a n/a 1253.666 1253.666
Sodium (mg) 7.42 3.96 2.821 2.3 0.444 n/a n/a n/a 16.944 16.944
Zinc (mg) 0.59 0.17 0.1 0.1 0.03 n/a n/a n/a 0.99 0.99
Copper (mg) 0.297 0.04 0.034 0.056 0.008 n/a n/a n/a 0.434 0.434
Manganese (mg) 0.927 0.129 0.062 0.079 0.044 n/a n/a n/a 1.241 1.241
Selenium (mcg) 1.1 0.5 0.0 0.2 0.4 n/a n/a n/a 2.1 2.1
Vitamin A, IU (IU) 100.165 1.98 469.979 387.302 0.235 n/a n/a n/a 959.66 959.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 23.696 19.382 0.0 n/a n/a n/a 46.788 46.788
Beta Carotene (mcg) 59.357 0.99 253.326 220.424 0.131 n/a n/a n/a 534.227 534.227
Vitamin E (mg) 1.11 0.02 0.3 0.23 0.0 n/a n/a n/a 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 238.163 0.418 n/a n/a n/a 311.937 311.937
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 7.3 7.2 79.7 0.8 n/a n/a n/a 103.1 103.1
Thiamin (mg) 0.148 0.05 0.023 0.03 0.005 n/a n/a n/a 0.255 0.255
Riboflavin (mg) 0.148 0.03 0.011 0.03 0.003 n/a n/a n/a 0.222 0.222
Niacin (mg) 2.411 0.119 0.333 0.312 0.018 n/a n/a n/a 3.193 3.193
Pantothenic acid (mg) 1.039 0.119 0.051 0.02 0.016 n/a n/a n/a 1.244 1.244
Vitamin B-6 (mg) 0.297 0.119 0.045 0.092 0.032 n/a n/a n/a 0.585 0.585
Folate (mcg) 81.616 18.81 8.463 7.556 0.078 n/a n/a n/a 116.522 116.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 25.6 6.0 3.8 3.6 0.6 n/a n/a n/a 39.7 39.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.037 0.01 0.006 0.01 0.002 n/a n/a n/a 0.064 0.064
Threonine (g) 0.148 0.02 0.017 0.023 0.004 n/a n/a n/a 0.212 0.212
Isoleucine (g) 0.185 0.01 0.011 0.023 0.006 n/a n/a n/a 0.235 0.235
Leucine (g) 0.223 0.03 0.017 0.036 0.008 n/a n/a n/a 0.313 0.313
Lysine (g) 0.185 0.04 0.017 0.03 0.007 n/a n/a n/a 0.279 0.279
Methionine (g) 0.037 0.0 0.006 0.007 0.002 n/a n/a n/a 0.051 0.051
Cystine (g) 0.037 0.0 0.006 0.013 0.002 n/a n/a n/a 0.058 0.058
Phenylalanine (g) 0.148 0.03 0.039 0.02 0.005 n/a n/a n/a 0.242 0.242
Tyrosine (g) 0.111 0.01 0.006 0.013 0.002 n/a n/a n/a 0.142 0.142
Valine (g) 0.185 0.02 0.011 0.026 0.008 n/a n/a n/a 0.25 0.25
Arginine (g) 0.223 0.099 0.011 0.033 0.016 n/a n/a n/a 0.382 0.382
Histidine (g) 0.074 0.01 0.006 0.013 0.003 n/a n/a n/a 0.106 0.106
Alanine (g) 0.185 0.02 0.017 0.026 0.003 n/a n/a n/a 0.252 0.252
Aspartic acid (g) 0.594 0.089 0.079 0.095 0.013 n/a n/a n/a 0.87 0.87
Glutamic acid (g) 0.705 0.257 0.243 0.085 0.021 n/a n/a n/a 1.311 1.311
Glycine (g) 0.148 0.03 0.011 0.023 0.005 n/a n/a n/a 0.218 0.218
Proline (g) 0.148 0.01 0.011 0.03 0.003 n/a n/a n/a 0.202 0.202
Serine (g) 0.148 0.02 0.017 0.026 0.005 n/a n/a n/a 0.216 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.04 0.017 0.007 0.002 n/a n/a n/a 0.177 0.177
Phytosterols (mg) 25.969 14.85 3.949 n/a n/a n/a n/a n/a 44.768 44.768
Monounsaturated Fat (g) 0.074 0.01 0.017 0.003 0.0 n/a n/a n/a 0.105 0.105
Polyunsaturated (g) 0.297 0.02 0.045 0.036 0.007 n/a n/a n/a 0.404 0.404