Receta Spicy Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
marinate / thaw fish by soaking in ginger, soy sauce, and add water to cover fish
add hot peppers to pan, cook until soft
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili peppers
69.5g 		onion
278.04g 		tomato
56.42g 		cilantro
3.4g 		oil
27.2g 		soy sauce
63.75g 		ginger
22.32g 		garlic
2.61g 		peppers
0.0g 		fish
57.0g 		serve
27.0g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 0.5 2.22 0.5 0.07 0.0 4.0 0.41 0.17 n/a 10.27 3.73 0.5 22.36 22.36
Total Fat (g) 0.19 0.22 0.11 0.02 27.2 0.03 0.17 0.01 n/a 1.37 9.79 0.11 39.22 39.22
Carbohydrates (g) 3.2 20.99 2.21 0.12 0.0 4.85 3.97 0.86 n/a 0.0 0.73 2.21 39.15 39.15
Ash (g) 0.91 0.95 0.28 0.05 0.0 9.76 0.17 0.04 n/a n/a n/a 0.28 12.44 12.44
Calories (kcal) 14.595 88.973 10.156 0.782 240.448 33.788 17.856 3.889 n/a 56.43 106.92 10.156 583.991 583.991
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 2.0
Glucose (dextrose) (g) n/a 6.28 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 7.69 7.69
Fructose (g) n/a 5.62 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 0.77 7.16 7.16
Lactose (g) n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 64.81 253.68 53.32 3.14 0.0 45.12 17.61 1.53 n/a 45.12 12.03 53.32 549.66 549.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 13.96 1.48 0.03 0.0 1.08 0.38 0.03 n/a 0.0 0.0 1.48 18.44 18.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 2.5 0.7 0.1 0.0 0.5 0.4 0.1 n/a 0.0 0.0 0.7 6.1 6.1
Calcium (mg) 25.02 55.608 5.642 2.278 0.0 12.113 3.571 4.724 n/a 8.55 2.7 5.642 125.848 125.848
Iron (mg) 0.92 0.72 0.15 0.06 0.01 1.23 0.13 0.04 n/a 0.21 0.31 0.15 3.94 3.94
Magnesium (mg) 2.78 25.024 6.206 0.884 0.0 27.413 9.598 0.653 n/a 25.08 3.24 6.206 107.083 107.083
Phosphorus (mg) 7.645 75.071 13.541 1.632 0.0 79.688 7.589 3.993 n/a 172.14 28.89 13.541 403.729 403.729
Potassium (mg) 78.535 330.868 133.715 17.714 0.0 138.338 92.628 10.466 n/a 193.23 51.03 133.715 1180.239 1180.239
Sodium (mg) 275.915 22.243 2.821 1.564 0.0 3593.588 2.902 0.444 n/a 47.88 217.35 2.821 4167.527 4167.527
Zinc (mg) 0.06 0.36 0.1 0.02 0.0 0.33 0.08 0.03 n/a 0.3 0.5 0.1 1.88 1.88
Copper (mg) n/a 0.167 0.034 0.008 0.0 0.064 0.051 0.008 n/a 0.023 0.011 0.034 0.399 0.399
Manganese (mg) n/a 0.222 0.062 0.015 n/a 0.268 0.051 0.044 n/a n/a n/a 0.062 0.724 0.724
Selenium (mcg) 0.2 1.4 0.0 0.0 0.0 0.3 0.2 0.4 n/a 15.5 3.9 0.0 21.9 21.9
Vitamin A, IU (IU) 87.57 2.78 469.979 229.432 0.0 0.0 0.0 0.235 n/a n/a n/a 469.979 1259.975 1259.975
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.25 0.0 0.0 14.25 14.25
Vitamin A, RAE (mcg_RAE) 4.17 0.0 23.696 11.458 0.0 0.0 0.0 0.0 n/a 14.25 0.0 23.696 77.271 77.271
Beta Carotene (mcg) n/a 2.78 253.326 133.62 0.0 0.0 0.0 0.131 n/a 0.0 0.0 253.326 643.183 643.183
Vitamin E (mg) n/a 0.06 0.3 0.09 2.51 0.0 0.06 0.0 n/a 0.36 0.06 0.3 3.74 3.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1451.687 2903.373 2903.373
Lutein + zeaxanthin (mcg) n/a 16.682 69.397 29.41 0.0 0.0 0.0 0.418 n/a 0.0 0.0 69.397 185.303 185.303
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 23.8 13.3 7.2 0.9 0.0 0.0 1.1 0.8 n/a 0.2 0.0 7.2 54.5 54.5
Thiamin (mg) 0.007 0.111 0.023 0.002 0.0 0.019 0.007 0.005 n/a 0.051 0.097 0.023 0.345 0.345
Riboflavin (mg) 0.021 0.056 0.011 0.005 0.0 0.108 0.007 0.003 n/a 0.046 0.041 0.011 0.309 0.309
Niacin (mg) 0.438 0.361 0.333 0.038 0.0 1.403 0.167 0.018 n/a 1.237 0.91 0.333 5.238 5.238
Pantothenic acid (mg) 0.056 0.278 0.051 0.019 0.0 0.191 0.045 0.016 n/a n/a n/a 0.051 0.706 0.706
Vitamin B-6 (mg) 0.083 0.361 0.045 0.005 0.0 0.096 0.036 0.032 n/a 0.074 0.014 0.045 0.792 0.792
Folate (mcg) 37.53 63.949 8.463 2.108 0.0 8.925 2.455 0.078 n/a 2.85 0.54 8.463 135.362 135.362
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.13 0.12 0.0 2.24 2.24
Choline (mg) n/a 15.3 3.8 0.4 n/a 11.7 6.4 0.6 n/a 39.1 15.9 3.8 97.0 97.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.028 0.006 n/a 0.0 0.057 0.002 0.002 n/a n/a n/a 0.006 0.107 0.107
Threonine (g) 0.021 0.056 0.017 n/a 0.0 0.159 0.009 0.004 n/a n/a n/a 0.017 0.283 0.283
Isoleucine (g) 0.014 0.028 0.011 n/a 0.0 0.191 0.011 0.006 n/a n/a n/a 0.011 0.272 0.272
Leucine (g) 0.028 0.083 0.017 n/a 0.0 0.319 0.016 0.008 n/a n/a n/a 0.017 0.488 0.488
Lysine (g) 0.021 0.083 0.017 n/a 0.0 0.23 0.013 0.007 n/a n/a n/a 0.017 0.388 0.388
Methionine (g) 0.007 0.028 0.006 n/a 0.0 0.057 0.002 0.002 n/a n/a n/a 0.006 0.108 0.108
Cystine (g) 0.007 0.028 0.006 n/a 0.0 0.07 0.002 0.002 n/a n/a n/a 0.006 0.12 0.12
Phenylalanine (g) 0.014 0.056 0.039 n/a 0.0 0.21 0.011 0.005 n/a n/a n/a 0.039 0.375 0.375
Tyrosine (g) 0.014 0.028 0.006 n/a 0.0 0.147 0.004 0.002 n/a n/a n/a 0.006 0.206 0.206
Valine (g) 0.021 0.056 0.011 n/a 0.0 0.198 0.016 0.008 n/a n/a n/a 0.011 0.32 0.32
Arginine (g) 0.021 0.306 0.011 n/a 0.0 0.274 0.009 0.016 n/a n/a n/a 0.011 0.649 0.649
Histidine (g) 0.007 0.028 0.006 n/a 0.0 0.102 0.007 0.003 n/a n/a n/a 0.006 0.158 0.158
Alanine (g) 0.021 0.056 0.017 n/a 0.0 0.179 0.007 0.003 n/a n/a n/a 0.017 0.299 0.299
Aspartic acid (g) 0.07 0.195 0.079 n/a 0.0 0.427 0.047 0.013 n/a n/a n/a 0.079 0.909 0.909
Glutamic acid (g) 0.07 0.5 0.243 n/a 0.0 0.944 0.036 0.021 n/a n/a n/a 0.243 2.056 2.056
Glycine (g) 0.021 0.056 0.011 n/a 0.0 0.179 0.009 0.005 n/a n/a n/a 0.011 0.292 0.292
Proline (g) 0.021 0.056 0.011 n/a 0.0 0.293 0.009 0.003 n/a n/a n/a 0.011 0.404 0.404
Serine (g) 0.021 0.056 0.017 n/a 0.0 0.23 0.011 0.005 n/a n/a n/a 0.017 0.356 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.48 19.17 0.0 55.65 55.65
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.021 n/a 0.017 0.0 2.021 0.006 0.045 0.002 n/a 0.274 3.499 0.017 5.902 5.902
Phytosterols (mg) n/a n/a 3.949 0.17 68.0 n/a 3.348 n/a n/a n/a n/a 3.949 79.417 79.417
Monounsaturated Fat (g) 0.014 n/a 0.017 0.01 6.183 0.006 0.033 0.0 n/a 0.513 4.639 0.017 11.432 11.432
Polyunsaturated (g) 0.104 n/a 0.045 0.001 17.718 0.013 0.033 0.007 n/a 0.399 1.053 0.045 19.419 19.419