Receta Spicy Garlic Shrimp Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken stock
147.87g 		cornstarch
5.0g 		cream
22.5g 		pepper
0.96g 		rice
185.0g 		shrimp
473.18g 		garlics
2.61g 		panko bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.01 0.46 0.01 13.19 96.1 0.17 3.6 115.03 460.12
Total Fat (g) 0.15 0.0 8.33 0.0 1.22 8.19 0.01 1.43 19.33 77.32
Carbohydrates (g) 0.59 4.56 0.63 0.06 147.91 4.31 0.86 19.43 178.35 713.4
Ash (g) 1.04 0.0 0.1 0.0 1.18 5.68 0.04 0.77 8.82 35.28
Calories (kcal) 10.351 19.05 77.625 0.296 675.25 501.568 3.889 106.65 1394.679 5578.716
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 16.11 16.11 64.44
Sucrose (g) n/a n/a n/a 0.0 0.15 n/a n/a 0.0 0.15 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.04 n/a n/a 0.49 0.55 2.2
Fructose (g) n/a n/a n/a 0.02 0.04 n/a n/a 0.66 0.72 2.88
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.52 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.61 0.42 12.98 0.88 21.5 358.95 1.53 1.76 542.63 2170.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.04 0.22 0.0 0.03 1.67 1.99 7.96
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 2.4 0.0 0.1 1.2 4.3 17.2
Calcium (mg) 8.872 0.1 14.625 0.067 51.8 246.052 4.724 49.41 375.65 1502.6
Iron (mg) 0.3 0.02 0.01 0.0 7.97 11.4 0.04 1.3 21.06 84.24
Magnesium (mg) 1.479 0.15 1.575 0.115 46.25 175.076 0.653 11.61 236.906 947.624
Phosphorus (mg) 19.223 0.65 13.95 0.248 212.75 970.014 3.993 44.55 1265.378 5061.512
Potassium (mg) 118.294 0.15 16.875 2.016 212.75 875.378 10.466 52.92 1288.849 5155.396
Sodium (mg) 233.631 0.45 8.55 0.038 9.25 700.303 0.444 197.64 1150.305 4601.22
Zinc (mg) 0.1 0.0 0.05 0.0 2.02 5.25 0.03 0.39 7.85 31.4
Copper (mg) 0.044 0.003 0.002 0.0 0.407 1.23 0.008 0.07 1.765 7.06
Manganese (mg) 0.074 0.003 0.0 0.001 2.017 0.237 0.044 0.248 2.623 10.492
Selenium (mcg) 0.0 0.1 0.1 0.0 27.9 179.8 0.4 6.8 215.2 860.8
Vitamin A, IU (IU) 0.0 0.0 330.75 29.91 0.0 851.72 0.235 0.0 1212.615 4850.46
Retinol (mcg) 0.0 0.0 91.125 0.0 0.0 255.516 0.0 0.0 346.641 1386.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 92.475 1.5 0.0 255.516 0.0 0.0 349.491 1397.964
Beta Carotene (mcg) 0.0 0.0 16.2 15.514 0.0 0.0 0.131 0.0 31.845 127.38
Vitamin E (mg) 0.0 0.0 0.24 0.02 0.2 5.2 0.0 0.02 5.69 22.76
Vitamin D (IU) n/a n/a 11.7 n/a n/a 719.23 n/a n/a 730.93 2923.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.487 0.0 0.0 0.418 0.0 0.905 3.62
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.47 n/a 0.21 0.68 2.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.05 0.05 0.2
Vitamin C (mg) 10.4 0.0 0.1 1.2 0.0 9.5 0.8 0.0 22.0 88.0
Thiamin (mg) 0.0 0.0 0.005 0.0 1.073 0.142 0.005 0.262 1.487 5.948
Riboflavin (mg) 0.015 0.0 0.025 0.001 0.093 0.142 0.003 0.108 0.386 1.544
Niacin (mg) 0.754 0.0 0.009 0.009 7.752 12.066 0.018 1.79 22.398 89.592
Pantothenic acid (mg) 0.015 0.0 0.059 0.003 1.869 1.325 0.016 0.149 3.434 13.736
Vitamin B-6 (mg) 0.015 0.0 0.007 0.003 0.296 0.473 0.032 0.032 0.858 3.432
Folate (mcg) 0.0 0.0 0.9 0.439 427.35 14.195 0.078 28.89 471.853 1887.412
Vitamin B-12 (mcg) 0.06 0.0 0.04 0.0 0.0 5.49 0.0 0.09 5.68 22.72
Choline (mg) n/a 0.0 3.8 0.1 10.7 382.8 0.6 3.9 401.9 1607.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 412.55 0.0 0.0 22.14 434.69 1738.76
Tryptophan (g) n/a 0.0 0.007 0.0 0.148 1.325 0.002 0.043 1.525 6.1
Threonine (g) n/a 0.001 0.02 0.0 0.481 3.88 0.004 0.116 4.502 18.008
Isoleucine (g) n/a 0.001 0.027 0.0 0.574 4.684 0.006 0.146 5.437 21.748
Leucine (g) n/a 0.002 0.045 0.0 1.092 7.618 0.008 0.259 9.024 36.096
Lysine (g) n/a 0.001 0.036 0.0 0.481 8.375 0.007 0.116 9.016 36.064
Methionine (g) n/a 0.001 0.011 0.0 0.315 2.697 0.002 0.062 3.088 12.352
Cystine (g) n/a 0.001 0.005 0.0 0.278 1.088 0.002 0.076 1.448 5.792
Phenylalanine (g) n/a 0.001 0.023 0.0 0.703 4.069 0.005 0.178 4.979 19.916
Tyrosine (g) n/a 0.001 0.023 0.0 0.444 3.218 0.002 0.108 3.795 15.18
Valine (g) n/a 0.001 0.032 0.0 0.814 4.543 0.008 0.162 5.558 22.232
Arginine (g) n/a 0.001 0.016 0.0 1.092 8.423 0.016 0.149 9.696 38.784
Histidine (g) n/a 0.001 0.014 0.0 0.315 1.94 0.003 0.081 2.353 9.412
Alanine (g) n/a 0.001 0.016 0.0 0.759 5.442 0.003 0.13 6.35 25.4
Aspartic acid (g) n/a 0.001 0.036 0.003 1.24 9.937 0.013 0.208 11.437 45.748
Glutamic acid (g) n/a 0.003 0.097 0.002 2.572 16.419 0.021 1.112 20.226 80.904
Glycine (g) n/a 0.001 0.009 0.0 0.611 5.82 0.005 0.132 6.578 26.312
Proline (g) n/a 0.001 0.045 0.0 0.629 3.17 0.003 0.37 4.218 16.872
Serine (g) n/a 0.001 0.025 0.0 0.703 3.785 0.005 0.178 4.697 18.788
Cholesterol (mg) 0.0 0.0 30.825 0.0 0.0 719.23 0.0 0.0 750.055 3000.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.001 5.182 0.0 0.333 1.561 0.002 0.324 7.448 29.792
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.16 2.16 8.64
Monounsaturated Fat (g) 0.074 0.001 2.405 0.0 0.389 1.183 0.0 0.275 4.327 17.308
Polyunsaturated (g) 0.03 0.002 0.308 0.001 0.333 3.17 0.007 0.556 4.406 17.624