Receta Spicy Green Beans (Masaledar Sem) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x In cube peeled minced ginge
1 x Dry warm red chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
113.4g 		garlic
4.35g 		water
59.25g 		oil
3.75g 		cumin
0.7g 		chili
0.0g 		coriander
0.6g 		salt
1.25g 		lemon juice
2.54g 		cumin
0.35g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.28 0.0 0.0 0.12 n/a 0.07 0.0 0.01 0.06 8.54 51.24
Total Fat (g) 0.86 0.02 0.0 3.75 0.16 n/a 0.11 0.0 0.0 0.08 4.97 29.82
Carbohydrates (g) 27.24 1.44 0.0 0.0 0.31 n/a 0.33 0.0 0.22 0.15 29.69 178.14
Ash (g) 1.83 0.07 0.06 0.0 0.05 n/a 0.04 1.25 0.01 0.03 3.32 19.92
Calories (kcal) 146.284 6.482 0.0 33.15 2.625 n/a 1.788 0.0 0.635 1.313 192.276 1153.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 2.55 59.19 0.0 0.06 n/a 0.05 0.0 2.31 0.03 139.67 838.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.0 0.02 n/a n/a 0.0 0.06 0.01 0.13 0.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.1 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 11.1 66.6
Calcium (mg) 71.441 7.874 1.778 0.0 6.517 n/a 4.254 0.3 0.178 3.259 95.599 573.594
Iron (mg) 1.22 0.07 0.0 0.0 0.46 n/a 0.1 0.0 0.0 0.23 2.1 12.6
Magnesium (mg) 63.503 1.088 0.593 0.0 2.562 n/a 1.98 0.013 0.153 1.281 71.171 427.026
Phosphorus (mg) 115.666 6.656 0.0 0.0 3.493 n/a 2.454 0.0 0.153 1.747 130.168 781.008
Potassium (mg) 419.574 17.444 0.0 0.0 12.516 n/a 7.602 0.1 3.152 6.258 466.645 2799.87
Sodium (mg) 6.804 0.74 2.37 0.0 1.176 n/a 0.21 484.475 0.025 0.588 496.388 2978.328
Zinc (mg) 0.73 0.05 0.01 0.0 0.03 n/a 0.03 0.0 0.0 0.02 0.86 5.16
Copper (mg) 0.136 0.013 0.006 0.0 0.006 n/a 0.006 0.0 0.001 0.003 0.171 1.026
Manganese (mg) 0.431 0.073 0.0 n/a 0.023 n/a 0.011 0.001 0.0 0.012 0.551 3.306
Selenium (mcg) 1.4 0.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 3.402 0.392 0.0 0.0 8.89 n/a 0.0 0.0 0.508 4.445 17.637 105.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.448 n/a 0.0 0.0 0.025 0.224 0.697 4.182
Beta Carotene (mcg) n/a 0.218 0.0 0.0 5.334 n/a n/a 0.0 0.076 2.667 8.295 49.77
Vitamin E (mg) n/a 0.0 0.0 0.35 0.02 n/a n/a 0.0 0.0 0.01 0.39 2.34
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.696 0.0 0.0 3.136 n/a n/a 0.0 0.229 1.568 5.629 33.774
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 1.4 0.0 0.0 0.1 n/a 0.1 0.0 1.2 0.0 4.1 24.6
Thiamin (mg) 0.147 0.009 0.0 0.0 0.004 n/a 0.001 0.0 0.001 0.002 0.165 0.99
Riboflavin (mg) 0.068 0.005 0.0 0.0 0.002 n/a 0.002 0.0 0.0 0.001 0.078 0.468
Niacin (mg) 0.624 0.03 0.0 0.0 0.032 n/a 0.013 0.0 0.003 0.016 0.718 4.308
Pantothenic acid (mg) 0.249 0.026 0.0 0.0 n/a n/a n/a 0.0 0.003 n/a 0.278 1.668
Vitamin B-6 (mg) 0.125 0.054 0.0 0.0 0.003 n/a n/a 0.0 0.001 0.002 0.185 1.11
Folate (mcg) 85.049 0.131 0.0 0.0 0.07 n/a 0.0 0.0 0.33 0.035 85.615 513.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.0 n/a 0.2 n/a n/a 0.0 0.1 0.1 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.094 0.564
Threonine (g) 0.34 0.007 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.347 2.082
Isoleucine (g) 0.352 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.361 2.166
Leucine (g) 0.635 0.013 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.649 3.894
Lysine (g) 0.544 0.012 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.556 3.336
Methionine (g) 0.125 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.128 0.768
Cystine (g) 0.091 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.094 0.564
Phenylalanine (g) 0.431 0.008 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.439 2.634
Tyrosine (g) 0.227 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.23 1.38
Valine (g) 0.42 0.013 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.432 2.592
Arginine (g) 0.499 0.027 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.526 3.156
Histidine (g) 0.227 0.005 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.232 1.392
Alanine (g) 0.34 0.006 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.346 2.076
Aspartic acid (g) 0.964 0.021 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.985 5.91
Glutamic acid (g) 1.225 0.035 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.26 7.56
Glycine (g) 0.318 0.009 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.326 1.956
Proline (g) 0.34 0.004 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.345 2.07
Serine (g) 0.431 0.008 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.439 2.634
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.097 n/a n/a n/a n/a n/a n/a 0.097 0.582
Saturated Fat (g) 0.091 0.004 0.0 0.279 0.011 n/a 0.006 0.0 0.0 0.005 0.395 2.37
Phytosterols (mg) n/a n/a n/a 9.375 0.476 n/a 0.276 0.0 n/a 0.238 10.365 62.19
Monounsaturated Fat (g) 0.057 0.0 0.0 0.852 0.098 n/a 0.081 0.0 0.0 0.049 1.138 6.828
Polyunsaturated (g) 0.51 0.011 0.0 2.443 0.023 n/a 0.011 0.0 0.0 0.011 3.009 18.054