Receta Spicy Green Detox Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 1185.0g	sea salt 0.0g	celery 142.4g	spinach 102.06g	bell pepper 97.58g	ginger 0.93g	cardamom 24.0g	shallot 0.0g	mint 0.0g	garlics 5.22g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.98	2.92	0.84	0.02	2.58	n/a	n/a	0.33	7.67	7.67
Total Fat (g)	0.0	n/a	0.24	0.4	0.17	0.01	1.61	n/a	n/a	0.03	2.45	2.45
Carbohydrates (g)	0.0	n/a	4.23	3.7	4.53	0.17	16.43	n/a	n/a	1.73	30.79	30.79
Ash (g)	1.19	n/a	1.07	1.76	0.42	0.01	1.39	n/a	n/a	0.08	5.9	5.9
Calories (kcal)	0.0	n/a	22.784	23.474	19.516	0.744	74.64	n/a	n/a	7.778	148.936	148.936
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	0.07	0.11	n/a	n/a	n/a	n/a	n/a	0.34	0.34
Glucose (dextrose) (g)	n/a	n/a	0.78	0.11	1.13	n/a	n/a	n/a	n/a	n/a	2.03	2.03
Fructose (g)	n/a	n/a	0.73	0.15	1.09	n/a	n/a	n/a	n/a	n/a	1.97	1.97
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	1183.82	n/a	135.89	93.28	91.62	0.73	1.99	n/a	n/a	3.06	1510.39	1510.39
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	2.61	0.43	2.34	0.02	n/a	n/a	n/a	0.05	5.44	5.44
Galactose (g)	n/a	n/a	0.94	0.1	0.0	n/a	n/a	n/a	n/a	n/a	1.04	1.04
Dietary Fiber (g)	0.0	n/a	2.3	2.2	1.7	0.0	6.7	n/a	n/a	0.1	13.0	13.0
Calcium (mg)	35.55	n/a	56.96	101.039	9.758	0.149	91.92	n/a	n/a	9.448	304.824	304.824
Iron (mg)	0.0	n/a	0.28	2.77	0.33	0.01	3.35	n/a	n/a	0.09	6.83	6.83
Magnesium (mg)	11.85	n/a	15.664	80.627	9.758	0.4	54.96	n/a	n/a	1.305	174.564	174.564
Phosphorus (mg)	0.0	n/a	34.176	50.009	19.516	0.316	42.72	n/a	n/a	7.987	154.724	154.724
Potassium (mg)	0.0	n/a	370.24	569.495	170.765	3.86	268.56	n/a	n/a	20.932	1403.852	1403.852
Sodium (mg)	47.4	n/a	113.92	80.627	2.927	0.121	4.32	n/a	n/a	0.887	250.203	250.203
Zinc (mg)	0.12	n/a	0.19	0.54	0.13	0.0	1.79	n/a	n/a	0.06	2.83	2.83
Copper (mg)	0.119	n/a	0.057	0.133	0.068	0.002	0.091	n/a	n/a	0.016	0.485	0.485
Manganese (mg)	0.0	n/a	0.142	0.919	0.117	0.002	6.72	n/a	n/a	0.087	7.987	7.987
Selenium (mcg)	0.0	n/a	0.6	1.0	0.0	0.0	n/a	n/a	n/a	0.7	2.3	2.3
Vitamin A, IU (IU)	0.0	n/a	639.376	9570.166	361.046	0.0	0.0	n/a	n/a	0.47	10571.058	10571.058
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	31.328	478.661	17.564	0.0	0.0	n/a	n/a	0.0	527.554	527.554
Beta Carotene (mcg)	0.0	n/a	384.48	5741.896	202.966	0.0	n/a	n/a	n/a	0.261	6329.603	6329.603
Vitamin E (mg)	0.0	n/a	0.38	2.07	0.36	0.0	n/a	n/a	n/a	0.0	2.82	2.82
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	402.992	12449.279	332.748	0.0	n/a	n/a	n/a	0.835	13185.854	13185.854
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.18	0.0	n/a	n/a	n/a	n/a	n/a	0.18	0.18
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	4.4	28.7	78.5	0.0	5.0	n/a	n/a	1.6	118.3	118.3
Thiamin (mg)	0.0	n/a	0.028	0.082	0.059	0.0	0.048	n/a	n/a	0.01	0.227	0.227
Riboflavin (mg)	0.0	n/a	0.085	0.194	0.029	0.0	0.043	n/a	n/a	0.006	0.358	0.358
Niacin (mg)	0.0	n/a	0.456	0.735	0.468	0.007	0.264	n/a	n/a	0.037	1.966	1.966
Pantothenic acid (mg)	0.0	n/a	0.356	0.071	0.098	0.002	n/a	n/a	n/a	0.031	0.558	0.558
Vitamin B-6 (mg)	0.0	n/a	0.1	0.204	0.215	0.001	0.055	n/a	n/a	0.065	0.64	0.64
Folate (mcg)	0.0	n/a	51.264	197.996	9.758	0.102	n/a	n/a	n/a	0.157	259.277	259.277
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	0.0	n/a	8.7	18.4	5.4	0.3	n/a	n/a	n/a	1.2	33.9	33.9
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.014	0.041	0.01	0.0	n/a	n/a	n/a	0.004	0.069	0.069
Threonine (g)	n/a	n/a	0.028	0.122	0.039	0.0	n/a	n/a	n/a	0.008	0.199	0.199
Isoleucine (g)	n/a	n/a	0.028	0.153	0.02	0.0	n/a	n/a	n/a	0.011	0.213	0.213
Leucine (g)	n/a	n/a	0.043	0.225	0.039	0.001	n/a	n/a	n/a	0.016	0.323	0.323
Lysine (g)	n/a	n/a	0.043	0.174	0.039	0.001	n/a	n/a	n/a	0.014	0.27	0.27
Methionine (g)	n/a	n/a	0.014	0.051	0.01	0.0	n/a	n/a	n/a	0.004	0.079	0.079
Cystine (g)	n/a	n/a	0.0	0.041	0.01	0.0	n/a	n/a	n/a	0.004	0.054	0.054
Phenylalanine (g)	n/a	n/a	0.028	0.133	0.088	0.0	n/a	n/a	n/a	0.009	0.259	0.259
Tyrosine (g)	n/a	n/a	0.014	0.112	0.01	0.0	n/a	n/a	n/a	0.004	0.141	0.141
Valine (g)	n/a	n/a	0.043	0.163	0.039	0.001	n/a	n/a	n/a	0.015	0.261	0.261
Arginine (g)	n/a	n/a	0.028	0.163	0.029	0.0	n/a	n/a	n/a	0.033	0.254	0.254
Histidine (g)	n/a	n/a	0.014	0.061	0.01	0.0	n/a	n/a	n/a	0.006	0.091	0.091
Alanine (g)	n/a	n/a	0.028	0.143	0.039	0.0	n/a	n/a	n/a	0.007	0.217	0.217
Aspartic acid (g)	n/a	n/a	0.171	0.245	0.205	0.002	n/a	n/a	n/a	0.026	0.648	0.648
Glutamic acid (g)	n/a	n/a	0.128	0.347	0.185	0.001	n/a	n/a	n/a	0.042	0.704	0.704
Glycine (g)	n/a	n/a	0.028	0.133	0.029	0.0	n/a	n/a	n/a	0.01	0.201	0.201
Proline (g)	n/a	n/a	0.028	0.112	0.02	0.0	n/a	n/a	n/a	0.005	0.166	0.166
Serine (g)	n/a	n/a	0.028	0.102	0.049	0.0	n/a	n/a	n/a	0.01	0.19	0.19
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.057	0.061	0.059	0.002	0.163	n/a	n/a	0.005	0.347	0.347
Phytosterols (mg)	n/a	n/a	8.544	9.185	8.782	0.14	11.04	n/a	n/a	n/a	37.691	37.691
Monounsaturated Fat (g)	0.0	n/a	0.043	0.01	0.01	0.001	0.209	n/a	n/a	0.001	0.273	0.273
Polyunsaturated (g)	0.0	n/a	0.114	0.174	0.059	0.001	0.103	n/a	n/a	0.013	0.464	0.464