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Receta Spicy Green Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. canned jalapeno chiles, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		broth
4.9g 		olive oil
0.38g 		onion
12.0g 		bell pepper
3.39g 		garlic
0.2g 		tomatillos
16.5g 		cumin
0.18g 		vinegar
1.25g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.13 0.03 0.01 0.16 0.03 0.0 0.01 0.37 4.44
Total Fat (g) 0.0 0.38 0.01 0.01 0.0 0.17 0.04 0.0 0.0 0.6 7.2
Carbohydrates (g) 0.06 0.0 1.12 0.16 0.07 0.96 0.08 0.01 0.01 2.47 29.64
Ash (g) 0.05 0.0 0.04 0.01 0.0 0.09 0.01 n/a 0.0 0.22 2.64
Calories (kcal) 0.245 3.315 4.8 0.679 0.302 5.28 0.656 0.263 0.065 15.605 187.26
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a 0.24 0.04 n/a n/a n/a n/a n/a 0.28 3.36
Fructose (g) n/a n/a 0.15 0.04 n/a n/a n/a n/a n/a 0.19 2.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.78 0.0 10.69 3.19 0.12 15.12 0.01 1.17 0.26 35.34 424.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.51 0.08 0.0 0.65 0.0 0.01 0.0 1.29 15.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.0 0.004 2.76 0.339 0.367 1.155 1.629 0.088 0.19 6.532 78.384
Iron (mg) 0.0 0.0 0.03 0.01 0.0 0.1 0.12 0.0 0.01 0.27 3.24
Magnesium (mg) n/a 0.0 1.2 0.339 0.051 3.3 0.641 0.063 0.074 5.667 68.004
Phosphorus (mg) n/a 0.0 3.48 0.679 0.311 6.435 0.873 0.1 0.136 12.014 144.168
Potassium (mg) n/a 0.004 17.52 5.94 0.814 44.22 3.129 0.913 1.476 74.015 888.18
Sodium (mg) 19.583 0.008 0.48 0.102 0.035 0.165 0.294 0.063 0.13 20.859 250.308
Zinc (mg) n/a 0.0 0.02 0.0 0.0 0.04 0.01 0.0 0.0 0.07 0.84
Copper (mg) n/a 0.0 0.005 0.002 0.001 0.013 0.002 0.0 0.001 0.023 0.276
Manganese (mg) n/a 0.0 0.016 0.004 0.003 0.025 0.006 n/a 0.001 0.055 0.66
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 10.428 0.0 0.24 12.558 0.018 18.81 2.223 n/a 19.119 63.396 760.752
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.611 0.0 0.99 0.112 0.0 0.955 2.668 32.016
Beta Carotene (mcg) n/a 0.0 0.12 7.06 0.01 10.395 1.334 0.0 11.135 30.053 360.636
Vitamin E (mg) n/a 0.05 0.0 0.01 0.0 0.06 0.01 0.0 0.01 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.48 11.574 0.032 77.055 0.784 0.0 2.451 92.376 1108.512
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 2.7 0.1 1.9 0.0 0.0 0.1 5.7 68.4
Thiamin (mg) n/a 0.0 0.006 0.002 0.0 0.007 0.001 0.0 0.0 0.016 0.192
Riboflavin (mg) n/a 0.0 0.004 0.001 0.0 0.007 0.001 0.0 0.0 0.012 0.144
Niacin (mg) n/a 0.0 0.014 0.016 0.001 0.305 0.008 0.0 0.003 0.349 4.188
Pantothenic acid (mg) n/a 0.0 0.014 0.003 0.001 0.025 n/a n/a 0.002 0.045 0.54
Vitamin B-6 (mg) n/a 0.0 0.014 0.007 0.003 0.01 0.001 0.0 0.0 0.035 0.42
Folate (mcg) n/a 0.0 2.28 0.339 0.006 1.155 0.018 0.0 0.176 3.974 47.688
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.7 0.2 0.0 1.3 0.0 0.0 0.0 2.3 27.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.002 0.024
Threonine (g) n/a 0.0 0.002 0.001 0.0 n/a n/a n/a n/a 0.004 0.048
Isoleucine (g) n/a 0.0 0.001 0.001 0.0 n/a n/a n/a n/a 0.002 0.024
Leucine (g) n/a 0.0 0.004 0.001 0.001 n/a n/a n/a n/a 0.006 0.072
Lysine (g) n/a 0.0 0.005 0.001 0.001 n/a n/a n/a n/a 0.007 0.084
Methionine (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 0.012
Cystine (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.004 0.003 0.0 n/a n/a n/a n/a 0.007 0.084
Tyrosine (g) n/a 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.002 0.024
Valine (g) n/a 0.0 0.002 0.001 0.001 n/a n/a n/a n/a 0.004 0.048
Arginine (g) n/a 0.0 0.012 0.001 0.001 n/a n/a n/a n/a 0.014 0.168
Histidine (g) n/a 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.002 0.024
Alanine (g) n/a 0.0 0.002 0.001 0.0 n/a n/a n/a n/a 0.004 0.048
Aspartic acid (g) n/a 0.0 0.011 0.007 0.001 n/a n/a n/a n/a 0.019 0.228
Glutamic acid (g) n/a 0.0 0.031 0.006 0.002 n/a n/a n/a n/a 0.039 0.468
Glycine (g) n/a 0.0 0.004 0.001 0.0 n/a n/a n/a n/a 0.005 0.06
Proline (g) n/a 0.0 0.001 0.001 0.0 n/a n/a n/a n/a 0.002 0.024
Serine (g) n/a 0.0 0.002 0.002 0.0 n/a n/a n/a n/a 0.004 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.052 0.005 0.002 0.0 0.023 0.003 0.0 0.0 0.085 1.02
Phytosterols (mg) n/a 0.829 1.8 0.305 n/a n/a 0.119 n/a 0.014 3.067 36.804
Monounsaturated Fat (g) n/a 0.274 0.001 0.0 0.0 0.026 0.025 0.0 0.001 0.327 3.924
Polyunsaturated (g) n/a 0.039 0.002 0.002 0.001 0.069 0.006 0.0 0.0 0.12 1.44