Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head of kale
1 medium yellow or sweet onion, chopped
1 tsp tellicherry
Sea salt to taste
Add the remaining greens, 2 cups of vegetable broth and spices to the pot. Cover with lid and cook for about 2 to 2 and 1/2 hours
Cover with greens and pour in 4 cups of vegetable broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		collard greens
41.04g 		kale
0.0g 		mustard greens
52.08g 		olive oil
13.5g 		garlics
9.14g 		bell pepper
97.58g 		broth
940.0g 		cayenne
1.8g 		cumin
0.5g 		paprika
1.05g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 n/a 1.41 0.0 0.58 0.84 0.0 0.22 0.09 0.15 n/a 4.29 4.29
Total Fat (g) 0.17 n/a 0.1 13.5 0.05 0.17 0.0 0.31 0.11 0.14 n/a 14.55 14.55
Carbohydrates (g) 2.34 n/a 2.55 0.0 3.02 4.53 12.03 1.02 0.22 0.59 n/a 26.29 26.29
Ash (g) 0.37 n/a 0.73 0.0 0.14 0.42 10.53 0.11 0.04 0.07 n/a 12.4 12.4
Calories (kcal) 12.312 n/a 13.541 119.34 13.611 19.516 47.0 5.724 1.875 3.035 n/a 235.953 235.953
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.01 n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.13 n/a n/a n/a 0.03 n/a 1.16 1.16
Fructose (g) n/a n/a n/a n/a n/a 1.09 n/a n/a n/a 0.07 n/a 1.16 1.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.16 n/a 47.29 0.0 5.35 91.62 917.44 0.14 0.04 0.1 n/a 1099.14 1099.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 n/a 0.83 0.0 0.09 2.34 7.99 0.19 0.01 0.11 n/a 11.75 11.75
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 1.7 0.0 0.2 1.7 0.0 0.5 0.1 0.4 n/a 6.0 6.0
Calcium (mg) 59.508 n/a 53.642 0.135 16.534 9.758 0.0 2.664 4.655 1.859 n/a 148.755 148.755
Iron (mg) 0.08 n/a 0.76 0.08 0.16 0.33 0.0 0.14 0.33 0.25 n/a 2.12 2.12
Magnesium (mg) 3.694 n/a 16.666 0.0 2.284 9.758 n/a 2.736 1.83 1.943 n/a 38.909 38.909
Phosphorus (mg) 4.104 n/a 22.394 0.0 13.977 19.516 n/a 5.274 2.495 3.623 n/a 71.382 71.382
Potassium (mg) 69.358 n/a 184.363 0.135 36.631 170.765 n/a 36.252 8.94 24.612 n/a 531.056 531.056
Sodium (mg) 8.208 n/a 13.02 0.27 1.553 2.927 3760.0 0.54 0.84 0.357 n/a 3787.715 3787.715
Zinc (mg) 0.05 n/a 0.1 0.0 0.11 0.13 n/a 0.04 0.02 0.04 n/a 0.5 0.5
Copper (mg) 0.016 n/a 0.078 0.0 0.027 0.068 n/a 0.007 0.004 0.006 n/a 0.208 0.208
Manganese (mg) 0.115 n/a 0.25 0.0 0.153 0.117 n/a 0.036 0.017 0.009 n/a 0.696 0.696
Selenium (mcg) 0.5 n/a 0.5 0.0 1.3 0.0 n/a 0.2 0.0 0.0 n/a 2.5 2.5
Vitamin A, IU (IU) 2736.547 n/a 5468.4 0.0 0.822 361.046 2002.2 748.98 6.35 553.718 n/a 11878.063 11878.063
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 136.663 n/a 273.42 0.0 0.0 17.564 n/a 37.458 0.32 27.689 n/a 493.114 493.114
Beta Carotene (mcg) 1576.757 n/a 3281.04 0.0 0.457 202.966 n/a 393.12 3.81 290.63 n/a 5748.779 5748.779
Vitamin E (mg) 0.93 n/a 1.05 1.94 0.01 0.36 n/a 0.54 0.02 0.31 n/a 5.15 5.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3665.693 n/a 5155.92 0.0 1.462 332.748 n/a 236.826 2.24 138.149 n/a 9533.037 9533.037
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.03 n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.5 n/a 36.5 0.0 2.9 78.5 0.0 1.4 0.0 0.7 n/a 134.4 134.4
Thiamin (mg) 0.021 n/a 0.042 0.0 0.018 0.059 n/a 0.006 0.003 0.007 n/a 0.155 0.155
Riboflavin (mg) 0.053 n/a 0.057 0.0 0.01 0.029 n/a 0.017 0.002 0.018 n/a 0.186 0.186
Niacin (mg) 0.304 n/a 0.417 0.0 0.064 0.468 n/a 0.157 0.023 0.161 n/a 1.593 1.593
Pantothenic acid (mg) 0.111 n/a 0.109 0.0 0.055 0.098 n/a n/a n/a 0.019 n/a 0.391 0.391
Vitamin B-6 (mg) 0.07 n/a 0.094 0.0 0.113 0.215 n/a 0.044 0.002 0.042 n/a 0.58 0.58
Folate (mcg) 68.126 n/a 97.39 0.0 0.274 9.758 n/a 1.908 0.05 1.113 n/a 178.619 178.619
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.5 n/a 0.2 0.0 2.1 5.4 n/a 0.9 0.1 0.5 n/a 18.8 18.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 n/a 0.016 0.0 0.006 0.01 n/a n/a n/a n/a n/a 0.044 0.044
Threonine (g) 0.037 n/a 0.036 0.0 0.015 0.039 n/a n/a n/a n/a n/a 0.127 0.127
Isoleucine (g) 0.041 n/a 0.052 0.0 0.02 0.02 n/a n/a n/a n/a n/a 0.133 0.133
Leucine (g) 0.062 n/a 0.042 0.0 0.028 0.039 n/a n/a n/a n/a n/a 0.171 0.171
Lysine (g) 0.049 n/a 0.062 0.0 0.025 0.039 n/a n/a n/a n/a n/a 0.175 0.175
Methionine (g) 0.012 n/a 0.016 0.0 0.007 0.01 n/a n/a n/a n/a n/a 0.045 0.045
Cystine (g) 0.012 n/a 0.021 0.0 0.006 0.01 n/a n/a n/a n/a n/a 0.049 0.049
Phenylalanine (g) 0.037 n/a 0.036 0.0 0.016 0.088 n/a n/a n/a n/a n/a 0.178 0.178
Tyrosine (g) 0.029 n/a 0.073 0.0 0.007 0.01 n/a n/a n/a n/a n/a 0.119 0.119
Valine (g) 0.049 n/a 0.057 0.0 0.026 0.039 n/a n/a n/a n/a n/a 0.172 0.172
Arginine (g) 0.053 n/a 0.104 0.0 0.058 0.029 n/a n/a n/a n/a n/a 0.244 0.244
Histidine (g) 0.021 n/a 0.026 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.066 0.066
Alanine (g) 0.045 n/a n/a 0.0 0.012 0.039 n/a n/a n/a n/a n/a 0.096 0.096
Aspartic acid (g) 0.078 n/a n/a 0.0 0.045 0.205 n/a n/a n/a n/a n/a 0.328 0.328
Glutamic acid (g) 0.082 n/a n/a 0.0 0.074 0.185 n/a n/a n/a n/a n/a 0.341 0.341
Glycine (g) 0.037 n/a n/a 0.0 0.018 0.029 n/a n/a n/a n/a n/a 0.084 0.084
Proline (g) 0.045 n/a n/a 0.0 0.009 0.02 n/a n/a n/a n/a n/a 0.074 0.074
Serine (g) 0.033 n/a n/a 0.0 0.017 0.049 n/a n/a n/a n/a n/a 0.099 0.099
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 n/a 0.005 1.864 0.008 0.059 0.0 0.059 0.008 0.022 n/a 2.049 2.049
Phytosterols (mg) n/a n/a n/a 29.835 n/a 8.782 n/a 1.494 0.34 1.838 n/a 42.289 42.289
Monounsaturated Fat (g) 0.012 n/a 0.047 9.85 0.001 0.01 n/a 0.05 0.07 0.013 n/a 10.052 10.052
Polyunsaturated (g) 0.082 n/a 0.021 1.42 0.023 0.059 n/a 0.151 0.016 0.087 n/a 1.859 1.859