CookEatShare is also available in English
Cerrar

Receta Spicy Grilled Catfish With Aioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x garlic cloves pressed
    (or possibly 1/2 tspn dry tarragon)
2 Tbsp. freshly-grnd black pepper
2 Tbsp. freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		catfish
170.1g 		mayonnaise
29.88g 		lemon juice
3.81g 		mustard
1.25g 		tarragon
0.23g 		thyme
1.35g 		oregano
1.5g 		garlic
4.2g 		onion
3.45g 		chili
3.75g 		cayenne pepper
1.33g 		cumin
1.5g 		Total Per Serving Total for Recipe
Protein (g) 26.45 0.0 0.01 0.05 0.05 0.12 0.17 0.71 0.35 0.46 0.16 0.27 28.8 115.2
Total Fat (g) 12.91 23.24 0.0 0.05 0.02 0.1 0.15 0.03 0.04 0.63 0.23 0.33 37.73 150.92
Carbohydrates (g) 0.0 0.09 0.33 0.07 0.11 0.86 0.97 3.05 2.78 2.05 0.75 0.66 11.73 46.92
Ash (g) 1.7 0.12 0.01 0.05 0.03 0.16 0.11 0.14 0.11 0.32 0.08 0.11 2.93 11.72
Calories (kcal) 229.632 205.54 0.953 0.838 0.664 3.726 4.59 13.944 11.972 11.775 4.214 5.625 493.471 1973.884
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.03 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a 0.08 n/a n/a 0.11 0.44
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.16 n/a n/a 0.18 0.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.22 6.48 3.46 1.03 0.02 0.11 0.11 0.27 0.17 0.29 0.11 0.12 140.39 561.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.09 0.01 n/a 0.02 0.06 1.02 1.22 0.27 0.14 0.03 2.96 11.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.4 0.2 1.3 0.4 0.2 3.6 14.4
Calcium (mg) 15.309 2.091 0.267 0.725 2.563 25.515 23.64 3.36 12.524 10.425 1.961 13.965 112.344 449.376
Iron (mg) 0.85 0.07 0.0 0.02 0.07 1.67 0.66 0.12 0.09 0.53 0.1 1.0 5.18 20.72
Magnesium (mg) 39.122 0.299 0.229 0.613 0.781 2.97 4.05 2.436 4.209 6.375 2.014 5.49 68.587 274.348
Phosphorus (mg) 343.597 7.469 0.229 1.325 0.704 2.714 3.0 17.514 11.73 11.363 3.882 7.485 411.011 1644.044
Potassium (mg) 508.592 4.183 4.728 1.725 6.795 10.989 25.035 46.242 32.534 71.85 26.686 26.82 766.177 3064.708
Sodium (mg) 90.152 145.193 0.038 14.188 0.14 0.743 0.225 1.092 1.863 37.875 0.398 2.52 294.424 1177.696
Zinc (mg) 1.26 0.04 0.0 0.01 0.01 0.08 0.07 0.11 0.08 0.1 0.03 0.07 1.86 7.44
Copper (mg) 0.17 0.0 0.001 0.001 0.002 0.012 0.014 0.006 0.006 0.016 0.005 0.013 0.246 0.984
Manganese (mg) 0.034 n/a 0.0 0.005 0.018 0.106 0.07 0.023 0.013 0.081 0.027 0.05 0.428 1.712
Selenium (mcg) 21.4 0.5 0.0 0.4 0.0 0.1 0.1 1.6 0.1 0.2 0.1 0.1 24.6 98.4
Vitamin A, IU (IU) 85.049 0.0 0.763 0.888 9.45 51.3 103.545 0.0 0.0 1111.875 551.333 19.05 1933.251 7733.004
Retinol (mcg) 25.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.515 102.06
Vitamin A, RAE (mcg_RAE) 25.515 0.0 0.038 0.05 0.473 2.565 5.175 0.0 0.0 55.613 27.573 0.96 117.961 471.844
Beta Carotene (mcg) 0.0 0.0 0.114 0.363 n/a 30.564 61.68 0.0 0.0 562.5 289.38 11.43 956.031 3824.124
Vitamin E (mg) 2.04 3.52 0.01 0.0 n/a 0.1 0.28 0.03 0.01 1.09 0.4 0.05 7.53 30.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.788 0.0 0.0 0.788 3.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.225 n/a 11.637 12.93 0.0 0.0 11.625 174.33 6.72 217.81 871.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.16 0.0 0.0 0.02 n/a n/a 0.18 0.72
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a 0.3 0.0 0.0 0.12 n/a n/a 0.44 1.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.06 0.0 0.0 0.01 n/a n/a 0.07 0.28
Vitamin C (mg) 1.0 0.0 1.8 0.0 0.1 0.7 0.8 0.8 0.5 2.4 1.0 0.1 9.1 36.4
Thiamin (mg) 0.612 0.003 0.001 0.004 0.001 0.007 0.005 0.02 0.014 0.013 0.004 0.009 0.694 2.776
Riboflavin (mg) 0.136 0.018 0.0 0.0 0.003 0.005 0.005 0.006 0.002 0.03 0.012 0.005 0.223 0.892
Niacin (mg) 3.912 0.003 0.004 0.007 0.02 0.067 0.093 0.029 0.022 0.296 0.115 0.069 4.637 18.548
Pantothenic acid (mg) 1.021 n/a 0.004 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 1.028 4.112
Vitamin B-6 (mg) 0.323 0.003 0.002 0.001 0.005 0.007 0.018 0.123 0.042 0.138 0.032 0.007 0.702 2.808
Folate (mcg) 17.01 0.0 0.496 0.088 0.617 3.699 4.11 0.084 5.727 3.75 1.405 0.15 37.134 148.536
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Choline (mg) 110.6 0.2 0.2 0.3 n/a 0.6 0.5 2.8 1.3 2.5 0.7 0.4 120.0 480.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 n/a n/a 0.0 n/a 0.003 n/a 0.009 0.004 n/a n/a n/a 0.305 1.22
Threonine (g) 1.157 n/a n/a 0.002 n/a 0.003 n/a 0.02 0.007 n/a n/a n/a 1.189 4.756
Isoleucine (g) 1.225 n/a n/a 0.002 n/a 0.006 n/a 0.027 0.01 n/a n/a n/a 1.27 5.08
Leucine (g) 2.143 n/a n/a 0.004 n/a 0.006 n/a 0.043 0.011 n/a n/a n/a 2.207 8.828
Lysine (g) 2.432 n/a n/a 0.003 n/a 0.003 n/a 0.024 0.016 n/a n/a n/a 2.479 9.916
Methionine (g) 0.782 n/a n/a 0.001 n/a n/a n/a 0.014 0.003 n/a n/a n/a 0.801 3.204
Cystine (g) 0.289 n/a n/a 0.001 n/a n/a n/a 0.007 0.006 n/a n/a n/a 0.304 1.216
Phenylalanine (g) 1.038 n/a n/a 0.002 n/a n/a n/a 0.02 0.009 n/a n/a n/a 1.069 4.276
Tyrosine (g) 0.902 n/a n/a 0.002 n/a n/a n/a 0.009 0.008 n/a n/a n/a 0.92 3.68
Valine (g) 1.361 n/a n/a 0.003 n/a 0.007 n/a 0.03 0.008 n/a n/a n/a 1.408 5.632
Arginine (g) 1.582 n/a n/a 0.003 n/a n/a n/a 0.07 0.046 n/a n/a n/a 1.702 6.808
Histidine (g) 0.782 n/a n/a 0.002 n/a n/a n/a 0.013 0.005 n/a n/a n/a 0.802 3.208
Alanine (g) 1.599 n/a n/a 0.002 n/a n/a n/a 0.015 0.008 n/a n/a n/a 1.623 6.492
Aspartic acid (g) 2.705 n/a n/a 0.005 n/a n/a n/a 0.054 0.018 n/a n/a n/a 2.781 11.124
Glutamic acid (g) 3.946 n/a n/a 0.009 n/a n/a n/a 0.089 0.065 n/a n/a n/a 4.11 16.44
Glycine (g) 1.276 n/a n/a 0.003 n/a n/a n/a 0.022 0.011 n/a n/a n/a 1.312 5.248
Proline (g) 0.936 n/a n/a 0.005 n/a n/a n/a 0.011 0.014 n/a n/a n/a 0.965 3.86
Serine (g) 1.089 n/a n/a 0.003 n/a n/a n/a 0.021 0.009 n/a n/a n/a 1.121 4.484
Cholesterol (mg) 79.946 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.946 319.784
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.011 3.221 0.0 0.003 0.004 0.037 0.04 0.006 0.006 0.111 0.043 0.023 6.504 26.016
Phytosterols (mg) n/a n/a n/a n/a 0.182 2.201 3.045 0.336 3.002 3.113 1.1 1.02 13.998 55.992
Monounsaturated Fat (g) 6.107 5.386 0.0 0.033 0.001 0.006 0.01 0.001 0.006 0.134 0.036 0.211 11.931 47.724
Polyunsaturated (g) 2.671 13.605 0.0 0.012 0.008 0.016 0.078 0.016 0.015 0.28 0.111 0.049 16.861 67.444