Receta spicy grilled cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
hot and spicey kraft mayo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
bread
40.0g
pepper cheese
10.4g
swiss cheese
56.0g
Total Per Serving Total for Recipe
Protein (g) 4.58 2.3 15.08 21.97 21.97
Total Fat (g) 1.42 3.24 15.57 20.24 20.24
Carbohydrates (g) 18.33 0.18 3.01 21.52 21.52
Ash (g) n/a n/a 1.55 1.55 1.55
Calories (kcal) 104.4 39.0 212.8 356.2 356.2
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.08 0.08
Glucose (dextrose) (g) n/a n/a 0.27 0.27 0.27
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.03 0.03 0.03
Maltose (g) n/a n/a 0.35 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 14.6 4.06 20.79 39.46 39.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.06 0.74 3.08 3.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 1.8 1.8
Calcium (mg) 53.2 63.856 442.96 560.016 560.016
Iron (mg) 1.27 0.04 0.11 1.43 1.43
Magnesium (mg) 22.8 2.288 21.28 46.368 46.368
Phosphorus (mg) 67.2 77.376 317.52 462.096 462.096
Potassium (mg) 80.4 16.848 43.12 140.368 140.368
Sodium (mg) 203.2 148.512 107.52 459.232 459.232
Zinc (mg) 0.55 0.31 2.44 3.3 3.3
Copper (mg) 0.088 0.003 0.022 0.114 0.114
Manganese (mg) n/a n/a 0.006 0.006 0.006
Selenium (mcg) 12.8 1.5 10.2 24.5 24.5
Vitamin A, IU (IU) n/a n/a 464.8 464.8 464.8
Retinol (mcg) 0.0 24.024 119.84 143.864 143.864
Vitamin A, RAE (mcg_RAE) 0.0 25.376 123.2 148.576 148.576
Beta Carotene (mcg) 0.4 15.6 39.2 55.2 55.2
Vitamin E (mg) 0.12 0.03 0.21 0.36 0.36
Vitamin D (IU) n/a n/a 24.64 24.64 24.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.4 1.872 0.0 24.272 24.272
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.3 0.3
Thiamin (mg) 0.148 0.003 0.034 0.185 0.185
Riboflavin (mg) 0.116 0.036 0.168 0.32 0.32
Niacin (mg) 2.024 0.008 0.05 2.083 2.083
Pantothenic acid (mg) n/a n/a 0.241 0.241 0.241
Vitamin B-6 (mg) 0.056 0.007 0.045 0.108 0.108
Folate (mcg) 30.4 0.832 3.36 34.592 34.592
Vitamin B-12 (mcg) 0.0 0.07 1.87 1.94 1.94
Choline (mg) 8.3 3.6 8.7 20.6 20.6
Folic acid (mcg) 6.0 0.0 0.0 6.0 6.0
Tryptophan (g) n/a n/a 0.224 0.224 0.224
Threonine (g) n/a n/a 0.582 0.582 0.582
Isoleucine (g) n/a n/a 0.862 0.862 0.862
Leucine (g) n/a n/a 1.658 1.658 1.658
Lysine (g) n/a n/a 1.45 1.45 1.45
Methionine (g) n/a n/a 0.437 0.437 0.437
Cystine (g) n/a n/a 0.162 0.162 0.162
Phenylalanine (g) n/a n/a 0.93 0.93 0.93
Tyrosine (g) n/a n/a 0.946 0.946 0.946
Valine (g) n/a n/a 1.198 1.198 1.198
Arginine (g) n/a n/a 0.521 0.521 0.521
Histidine (g) n/a n/a 0.599 0.599 0.599
Alanine (g) n/a n/a 0.51 0.51 0.51
Aspartic acid (g) n/a n/a 0.879 0.879 0.879
Glutamic acid (g) n/a n/a 3.192 3.192 3.192
Glycine (g) n/a n/a 0.286 0.286 0.286
Proline (g) n/a n/a 2.066 2.066 2.066
Serine (g) n/a n/a 0.918 0.918 0.918
Cholesterol (mg) 0.0 9.776 51.52 61.296 61.296
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.316 2.045 9.957 12.317 12.317
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.416 0.93 4.071 5.417 5.417
Polyunsaturated (g) 0.484 0.103 0.543 1.13 1.13