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Receta Spicy Grilled Porterhouse Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Porterhouse Steaks, each 1-1/2" thick
    Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.35g 		garlic
3.7g 		parsley
3.56g 		chile
4.35g 		garlic
1.85g 		cumin
0.53g 		cinnamon
0.33g 		cayenne pepper
0.11g 		sugar
1.05g 		worcestershire sauce
17.19g 		porterhouse steaks
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.24 0.11 0.03 0.12 0.09 0.01 0.01 0.0 0.0 n/a n/a n/a 0.85 3.4
Total Fat (g) 22.99 0.02 0.03 0.01 0.01 0.12 0.0 0.02 0.0 0.0 n/a n/a n/a 23.2 92.8
Carbohydrates (g) 0.02 1.22 0.23 0.2 0.61 0.23 0.26 0.06 1.05 3.34 n/a n/a n/a 7.23 28.92
Ash (g) 0.01 0.06 0.08 0.06 0.03 0.04 0.01 0.01 0.0 0.34 n/a n/a n/a 0.63 2.52
Calories (kcal) 203.27 5.509 1.283 0.912 2.755 1.969 0.803 0.358 4.064 13.406 n/a n/a n/a 234.327 937.308
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 5.09 2.17 3.12 4.05 1.08 0.04 0.03 0.01 0.0 13.5 n/a n/a n/a 29.1 116.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 0.04 0.03 n/a 0.02 0.01 0.01 0.01 1.05 1.72 n/a n/a n/a 2.91 11.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.6 2.4
Calcium (mg) 6.804 6.692 4.916 1.564 3.346 4.888 3.257 0.167 0.011 18.391 n/a n/a n/a 50.035 200.14
Iron (mg) 0.01 0.06 0.22 0.06 0.03 0.35 0.03 0.01 0.0 0.91 n/a n/a n/a 1.67 6.68
Magnesium (mg) 0.567 0.924 1.781 0.174 0.462 1.922 0.195 0.171 0.0 2.234 n/a n/a n/a 8.43 33.72
Phosphorus (mg) 6.804 5.657 2.066 0.478 2.829 2.62 0.208 0.33 0.0 10.313 n/a n/a n/a 31.304 125.216
Potassium (mg) 6.804 14.827 19.736 4.91 7.413 9.387 1.401 2.266 0.021 137.5 n/a n/a n/a 204.265 817.06
Sodium (mg) 3.119 0.629 1.995 17.25 0.314 0.882 0.033 0.034 0.0 168.438 n/a n/a n/a 192.692 770.768
Zinc (mg) 0.03 0.04 0.04 0.0 0.02 0.03 0.01 0.0 0.0 0.03 n/a n/a n/a 0.2 0.8
Copper (mg) 0.006 0.011 0.005 n/a 0.006 0.005 0.001 0.0 0.0 0.034 n/a n/a n/a 0.068 0.272
Manganese (mg) 0.0 0.062 0.006 n/a 0.031 0.017 0.057 0.002 0.0 n/a n/a n/a n/a 0.175 0.7
Selenium (mcg) 0.3 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.2 4.8
Vitamin A, IU (IU) 708.467 0.333 300.105 5.475 0.166 6.668 0.959 46.811 0.0 13.578 n/a n/a n/a 1082.561 4330.244
Retinol (mcg) 190.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.172 n/a n/a n/a 190.4 761.6
Vitamin A, RAE (mcg_RAE) 193.914 0.0 14.998 0.261 0.0 0.336 0.049 2.341 0.0 0.859 n/a n/a n/a 212.758 851.032
Beta Carotene (mcg) 44.793 0.185 180.049 n/a 0.092 4.001 0.364 24.57 0.0 7.391 n/a n/a n/a 261.444 1045.776
Vitamin E (mg) 0.66 0.0 0.03 n/a 0.0 0.02 0.01 0.03 0.0 0.01 n/a n/a n/a 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.049 0.0 0.0 0.0 n/a n/a n/a 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.592 198.111 n/a 0.296 2.352 0.722 14.802 0.0 8.25 n/a n/a n/a 225.123 900.492
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 4.7 1.5 0.6 0.0 0.0 0.1 0.0 2.2 n/a n/a n/a 10.3 41.2
Thiamin (mg) 0.003 0.007 0.003 0.0 0.004 0.003 0.0 0.0 0.0 0.012 n/a n/a n/a 0.033 0.132
Riboflavin (mg) 0.009 0.004 0.004 0.001 0.002 0.002 0.0 0.001 0.0 0.022 n/a n/a n/a 0.045 0.18
Niacin (mg) 0.011 0.026 0.047 0.027 0.013 0.024 0.004 0.01 0.0 0.12 n/a n/a n/a 0.283 1.132
Pantothenic acid (mg) 0.031 0.022 0.014 0.003 0.011 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.083 0.332
Vitamin B-6 (mg) 0.0 0.046 0.003 0.005 0.023 0.002 0.001 0.003 0.0 0.0 n/a n/a n/a 0.083 0.332
Folate (mcg) 0.851 0.111 5.415 2.346 0.055 0.053 0.02 0.119 0.0 1.375 n/a n/a n/a 10.344 41.376
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.2
Choline (mg) 5.3 0.9 0.5 n/a 0.4 0.1 0.0 0.1 0.0 0.5 n/a n/a n/a 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.003 0.002 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.036
Threonine (g) 0.011 0.006 0.004 0.001 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.026 0.104
Isoleucine (g) 0.014 0.008 0.004 0.001 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.032 0.128
Leucine (g) 0.023 0.011 0.007 0.002 0.006 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.05 0.2
Lysine (g) 0.02 0.01 0.006 0.001 0.005 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.043 0.172
Methionine (g) 0.006 0.003 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.048
Cystine (g) 0.003 0.003 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.032
Phenylalanine (g) 0.011 0.007 0.005 0.001 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.028 0.112
Tyrosine (g) 0.011 0.003 0.003 0.001 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Valine (g) 0.017 0.011 0.006 0.001 0.005 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.041 0.164
Arginine (g) 0.009 0.023 0.004 0.001 0.012 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.05 0.2
Histidine (g) 0.006 0.004 0.002 0.0 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.015 0.06
Alanine (g) 0.009 0.005 0.007 0.001 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.025 0.1
Aspartic acid (g) 0.017 0.018 0.01 0.004 0.009 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.06 0.24
Glutamic acid (g) 0.051 0.03 0.009 0.004 0.015 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.11 0.44
Glycine (g) 0.006 0.007 0.005 0.001 0.004 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.024 0.096
Proline (g) 0.023 0.004 0.007 0.001 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.038 0.152
Serine (g) 0.014 0.007 0.005 0.001 0.004 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.032 0.128
Cholesterol (mg) 60.953 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 60.953 243.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.563 0.003 0.005 0.001 0.002 0.008 0.001 0.004 0.0 0.0 n/a n/a n/a 14.587 58.348
Phytosterols (mg) n/a n/a 0.178 n/a n/a 0.357 0.085 0.093 n/a n/a n/a n/a n/a 0.713 2.852
Monounsaturated Fat (g) 5.959 0.0 0.011 0.001 0.0 0.074 0.001 0.003 0.0 0.0 n/a n/a n/a 6.049 24.196
Polyunsaturated (g) 0.862 0.009 0.004 0.007 0.005 0.017 0.0 0.009 0.0 0.0 n/a n/a n/a 0.913 3.652