Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x salmon steaks (1 lb.) each about 1 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
3.15g 		paprika
1.05g 		cayenne
0.45g 		garlic
2.44g 		onion
9.0g 		thyme
0.5g 		salt
1.5g 		olive oil
13.5g 		salmon steaks
0.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.15 0.05 0.15 0.1 0.05 0.0 0.0 n/a 0.12 0.97 0.97
Total Fat (g) 0.1 0.14 0.08 0.01 0.01 0.04 0.0 13.5 n/a 11.52 25.39 25.39
Carbohydrates (g) 2.04 0.59 0.25 0.81 0.84 0.32 0.0 0.0 n/a 0.01 4.86 4.86
Ash (g) 0.14 0.07 0.03 0.04 0.03 0.06 1.5 0.0 n/a 0.01 1.87 1.87
Calories (kcal) 8.033 3.035 1.431 3.63 3.6 1.38 0.0 119.34 n/a 101.814 242.262 242.262
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.18 n/a n/a n/a n/a n/a 0.2 0.2
Fructose (g) n/a 0.07 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.19 0.19
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.33 0.1 0.04 1.43 8.02 0.04 0.0 0.0 n/a 2.55 12.5 12.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.11 0.05 0.02 0.38 0.01 0.0 0.0 n/a 0.01 0.6 0.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.1 0.1 0.2 0.2 0.0 0.0 n/a 0.0 1.7 1.7
Calcium (mg) 13.766 1.859 0.666 4.409 2.07 9.45 0.36 0.135 n/a 3.408 36.122 36.122
Iron (mg) 0.91 0.25 0.04 0.04 0.02 0.62 0.0 0.08 n/a 0.0 1.95 1.95
Magnesium (mg) 6.111 1.943 0.684 0.609 0.9 1.1 0.015 0.0 n/a 0.284 11.646 11.646
Phosphorus (mg) 5.45 3.623 1.319 3.727 2.61 1.005 0.0 0.0 n/a 3.408 21.141 21.141
Potassium (mg) 39.659 24.612 9.063 9.768 13.14 4.07 0.12 0.135 n/a 3.408 103.975 103.975
Sodium (mg) 1.386 0.357 0.135 0.414 0.36 0.275 581.37 0.27 n/a 1.562 586.129 586.129
Zinc (mg) 0.04 0.04 0.01 0.03 0.02 0.03 0.0 0.0 n/a 0.01 0.19 0.19
Copper (mg) 0.036 0.006 0.002 0.007 0.004 0.004 0.0 0.0 n/a 0.003 0.062 0.062
Manganese (mg) 0.177 0.009 0.009 0.041 0.012 0.039 0.002 0.0 n/a 0.0 0.288 0.288
Selenium (mcg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.7
Vitamin A, IU (IU) 9.419 553.718 187.245 0.219 0.18 19.0 0.0 0.0 n/a 354.858 1124.638 1124.638
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.473 27.689 9.365 0.0 0.0 0.95 0.0 0.0 n/a 97.128 135.604 135.604
Beta Carotene (mcg) 4.914 290.63 98.28 0.122 0.09 11.32 0.0 0.0 n/a 22.436 427.791 427.791
Vitamin E (mg) 0.02 0.31 0.13 0.0 0.0 0.04 0.0 1.94 n/a 0.33 2.78 2.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.189 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.189 0.189
Lutein + zeaxanthin (mcg) 6.458 138.149 59.207 0.39 0.36 4.31 0.0 0.0 n/a 0.0 208.872 208.872
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.14 0.03 n/a n/a 0.0 n/a n/a 0.11 n/a 0.0 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.7 0.3 0.8 0.7 0.3 0.0 0.0 n/a 0.0 3.4 3.4
Thiamin (mg) 0.003 0.007 0.001 0.005 0.005 0.003 0.0 0.0 n/a 0.001 0.025 0.025
Riboflavin (mg) 0.008 0.018 0.004 0.003 0.003 0.002 0.0 0.0 n/a 0.004 0.042 0.042
Niacin (mg) 0.036 0.161 0.039 0.017 0.011 0.025 0.0 0.0 n/a 0.006 0.294 0.294
Pantothenic acid (mg) n/a 0.019 n/a 0.015 0.011 n/a 0.0 0.0 n/a 0.016 0.06 0.06
Vitamin B-6 (mg) 0.011 0.042 0.011 0.03 0.011 0.003 0.0 0.0 n/a 0.0 0.108 0.108
Folate (mcg) 0.315 1.113 0.477 0.073 1.71 1.37 0.0 0.0 n/a 0.426 5.484 5.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.02
Choline (mg) 0.4 0.5 0.2 0.6 0.5 0.2 0.0 0.0 n/a 2.7 5.2 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.001 0.001 0.0 0.0 n/a 0.001 0.005 0.005
Threonine (g) n/a n/a n/a 0.004 0.002 0.001 0.0 0.0 n/a 0.006 0.013 0.013
Isoleucine (g) n/a n/a n/a 0.005 0.001 0.002 0.0 0.0 n/a 0.007 0.016 0.016
Leucine (g) n/a n/a n/a 0.008 0.003 0.002 0.0 0.0 n/a 0.011 0.024 0.024
Lysine (g) n/a n/a n/a 0.007 0.004 0.001 0.0 0.0 n/a 0.01 0.021 0.021
Methionine (g) n/a n/a n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.003 0.005 0.005
Cystine (g) n/a n/a n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.001 0.003 0.003
Phenylalanine (g) n/a n/a n/a 0.004 0.003 n/a 0.0 0.0 n/a 0.006 0.013 0.013
Tyrosine (g) n/a n/a n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.006 0.009 0.009
Valine (g) n/a n/a n/a 0.007 0.002 0.003 0.0 0.0 n/a 0.009 0.02 0.02
Arginine (g) n/a n/a n/a 0.015 0.009 n/a 0.0 0.0 n/a 0.004 0.029 0.029
Histidine (g) n/a n/a n/a 0.003 0.001 n/a 0.0 0.0 n/a 0.003 0.006 0.006
Alanine (g) n/a n/a n/a 0.003 0.002 n/a 0.0 0.0 n/a 0.004 0.009 0.009
Aspartic acid (g) n/a n/a n/a 0.012 0.008 n/a 0.0 0.0 n/a 0.009 0.029 0.029
Glutamic acid (g) n/a n/a n/a 0.02 0.023 n/a 0.0 0.0 n/a 0.026 0.069 0.069
Glycine (g) n/a n/a n/a 0.005 0.003 n/a 0.0 0.0 n/a 0.003 0.01 0.01
Proline (g) n/a n/a n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.011 0.015 0.015
Serine (g) n/a n/a n/a 0.005 0.002 n/a 0.0 0.0 n/a 0.007 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.53 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.022 0.015 0.002 0.004 0.014 0.0 1.864 n/a 7.295 9.246 9.246
Phytosterols (mg) 2.898 1.838 0.374 n/a 1.35 0.815 0.0 29.835 n/a n/a 37.109 37.109
Monounsaturated Fat (g) 0.032 0.013 0.012 0.0 0.001 0.002 0.0 9.85 n/a 2.985 12.895 12.895
Polyunsaturated (g) 0.036 0.087 0.038 0.006 0.002 0.006 0.0 1.42 n/a 0.432 2.026 2.026