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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x chipotle pepper in adobo sauce - (to 2)
3 x strip steaks, 2" thick - (1/2 lb ea) trimmed
5 c. thinly-sliced white onions
2 tsp reserved chipotle puree
    Coarse salt
    Freshly grnd pepper
    Warmed flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
18.0g 		pineapple juice
20.83g 		garlic
1.85g 		oregano
0.38g 		oil
3.4g 		bell pepper
24.4g 		bell pepper
24.4g 		pineapple juice
62.5g 		sugar
2.1g 		salt
2.25g 		salt
0.0g 		pepper
0.0g 		spray
0.08g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.12 0.04 0.0 0.24 0.21 0.23 0.0 0.0 n/a n/a 0.0 0.01 0.92 3.68
Total Fat (g) 18.0 0.02 0.01 0.04 3.4 0.07 0.04 0.08 0.0 0.0 n/a n/a 0.06 0.0 21.72 86.88
Carbohydrates (g) 0.0 2.68 0.61 0.24 0.0 1.47 1.13 8.04 2.1 0.0 n/a n/a 0.02 0.02 16.31 65.24
Ash (g) 0.0 n/a 0.03 0.03 0.0 0.11 0.1 n/a 0.0 2.25 n/a n/a 0.0 0.01 2.53 10.12
Calories (kcal) 159.12 11.041 2.755 1.148 30.056 7.562 4.879 33.125 8.127 0.0 n/a n/a 0.594 0.109 258.515 1034.06
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.47 0.28 n/a n/a n/a n/a n/a n/a n/a 0.76 3.04
Fructose (g) n/a n/a n/a 0.0 n/a 0.55 0.27 n/a n/a n/a n/a n/a n/a n/a 0.83 3.32
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 17.99 1.08 0.03 0.0 22.49 22.9 53.98 0.0 0.0 n/a n/a 0.0 0.44 118.92 475.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.08 0.02 0.02 0.0 1.02 0.59 6.24 2.1 0.0 n/a n/a 0.0 0.0 12.06 48.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.5 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.3 5.2
Calcium (mg) 0.18 2.708 3.346 5.91 0.0 1.708 2.44 8.125 0.021 0.54 n/a n/a 0.0 0.316 25.294 101.176
Iron (mg) 0.1 0.06 0.03 0.17 0.0 0.1 0.08 0.19 0.0 0.01 n/a n/a 0.0 0.01 0.76 3.04
Magnesium (mg) 0.0 2.5 0.462 1.013 0.0 2.927 2.44 7.5 0.0 0.023 n/a n/a n/a 0.123 16.987 67.948
Phosphorus (mg) 0.0 1.667 2.829 0.75 0.0 6.343 4.879 5.0 0.0 0.0 n/a n/a n/a 0.226 21.693 86.772
Potassium (mg) 0.18 27.082 7.413 6.259 0.0 51.473 42.691 81.25 0.042 0.18 n/a n/a n/a 2.458 219.029 876.116
Sodium (mg) 0.36 0.417 0.314 0.056 0.0 0.976 0.732 1.25 0.0 872.055 n/a n/a 0.044 0.217 876.421 3505.684
Zinc (mg) 0.0 0.02 0.02 0.02 0.0 0.06 0.03 0.07 0.0 0.0 n/a n/a n/a 0.0 0.23 0.92
Copper (mg) 0.0 0.015 0.006 0.004 0.0 0.005 0.017 0.044 0.0 0.001 n/a n/a n/a 0.001 0.091 0.364
Manganese (mg) 0.0 n/a 0.031 0.018 n/a 0.027 0.029 n/a 0.0 0.002 n/a n/a n/a 0.002 0.109 0.436
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 n/a 0.166 25.886 0.0 763.807 90.262 n/a 0.0 0.0 n/a n/a 0.0 31.834 911.955 3647.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.294 0.0 38.3 4.391 0.0 0.0 0.0 n/a n/a n/a 1.59 45.575 182.3
Beta Carotene (mcg) 0.0 0.625 0.092 15.42 0.0 396.175 50.742 1.875 0.0 0.0 n/a n/a n/a 18.54 483.469 1933.876
Vitamin E (mg) 2.58 0.0 0.0 0.07 0.31 0.39 0.09 0.01 0.0 0.0 n/a n/a n/a 0.01 3.47 13.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 3.233 0.0 12.441 83.187 0.0 0.0 0.0 n/a n/a n/a 4.081 103.237 412.948
Tocopherol, beta (mg) 0.02 n/a n/a 0.04 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.15 n/a n/a 0.07 n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 9.1 0.6 0.2 0.0 31.2 19.6 27.4 0.0 0.0 n/a n/a 0.0 0.1 88.2 352.8
Thiamin (mg) 0.0 0.012 0.004 0.001 0.0 0.012 0.015 0.038 0.0 0.0 n/a n/a n/a 0.0 0.082 0.328
Riboflavin (mg) 0.0 0.004 0.002 0.001 0.0 0.022 0.007 0.013 0.0 0.0 n/a n/a n/a 0.001 0.05 0.2
Niacin (mg) 0.0 0.042 0.013 0.023 0.0 0.239 0.117 0.125 0.0 0.0 n/a n/a n/a 0.005 0.564 2.256
Pantothenic acid (mg) 0.0 n/a 0.011 n/a 0.0 0.078 0.024 n/a 0.0 0.0 n/a n/a n/a 0.003 0.116 0.464
Vitamin B-6 (mg) 0.0 0.021 0.023 0.005 0.0 0.071 0.054 0.063 0.0 0.0 n/a n/a n/a 0.001 0.236 0.944
Folate (mcg) 0.0 3.75 0.055 1.028 0.0 11.222 2.44 11.25 0.0 0.0 n/a n/a n/a 0.292 30.036 120.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.7 0.4 0.1 n/a 1.4 1.3 2.1 0.0 0.0 n/a n/a n/a 0.1 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.0 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.024
Threonine (g) 0.0 n/a 0.003 n/a 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.022 0.088
Isoleucine (g) 0.0 n/a 0.004 n/a 0.0 0.005 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.056
Leucine (g) 0.0 n/a 0.006 n/a 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.025 0.1
Lysine (g) 0.0 n/a 0.005 n/a 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.025 0.1
Methionine (g) 0.0 n/a 0.001 n/a 0.0 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.024
Cystine (g) 0.0 n/a 0.001 n/a 0.0 0.005 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.009 0.036
Phenylalanine (g) 0.0 n/a 0.003 n/a 0.0 0.012 0.022 n/a n/a 0.0 n/a n/a n/a n/a 0.037 0.148
Tyrosine (g) 0.0 n/a 0.001 n/a 0.0 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.024
Valine (g) 0.0 n/a 0.005 n/a 0.0 0.007 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.022 0.088
Arginine (g) 0.0 n/a 0.012 n/a 0.0 0.01 0.007 n/a n/a 0.0 n/a n/a n/a n/a 0.029 0.116
Histidine (g) 0.0 n/a 0.002 n/a 0.0 0.005 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.009 0.036
Alanine (g) 0.0 n/a 0.002 n/a 0.0 0.007 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.019 0.076
Aspartic acid (g) 0.0 n/a 0.009 n/a 0.0 0.068 0.051 n/a n/a 0.0 n/a n/a n/a n/a 0.129 0.516
Glutamic acid (g) 0.0 n/a 0.015 n/a 0.0 0.051 0.046 n/a n/a 0.0 n/a n/a n/a n/a 0.113 0.452
Glycine (g) 0.0 n/a 0.004 n/a 0.0 0.007 0.007 n/a n/a 0.0 n/a n/a n/a n/a 0.018 0.072
Proline (g) 0.0 n/a 0.002 n/a 0.0 0.005 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.012 0.048
Serine (g) 0.0 n/a 0.004 n/a 0.0 0.012 0.012 n/a n/a 0.0 n/a n/a n/a n/a 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.088 0.352
Saturated Fat (g) 2.486 0.002 0.002 0.01 0.253 0.007 0.015 0.006 0.0 0.0 n/a n/a 0.009 0.0 2.789 11.156
Phytosterols (mg) 39.78 n/a n/a 0.761 8.5 n/a 2.196 n/a n/a 0.0 n/a n/a n/a 0.024 51.26 205.04
Monounsaturated Fat (g) 13.133 0.002 0.0 0.003 0.773 0.0 0.002 0.006 0.0 0.0 n/a n/a 0.042 0.001 13.962 55.848
Polyunsaturated (g) 1.894 0.008 0.005 0.02 2.215 0.017 0.015 0.025 0.0 0.0 n/a n/a 0.007 0.0 4.205 16.82