Receta Spicy Guacamole Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup taco-style shredded cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
226.8g 		taco seasoning
1.77g 		cream
9.58g 		n'
36.0g 		guacamole dip
111.0g 		Total Per Serving Total for Recipe
Protein (g) 13.45 0.0 0.2 1.57 2.22 17.44 17.44
Total Fat (g) 77.66 0.0 1.89 2.12 16.27 97.94 97.94
Carbohydrates (g) 9.23 1.0 0.28 30.52 9.47 50.49 50.49
Ash (g) 2.99 0.67 0.08 n/a 1.75 5.5 5.5
Calories (kcal) 775.656 3.328 18.489 144.72 177.6 1119.793 1119.793
Starch (g) 0.79 n/a 0.0 n/a 0.12 0.92 0.92
Sucrose (g) 0.0 n/a 0.0 n/a 0.07 0.07 0.07
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.41 0.41 0.41
Fructose (g) 0.0 n/a 0.0 n/a 0.13 0.13 0.13
Lactose (g) 7.28 n/a 0.34 n/a 0.0 7.62 7.62
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 123.47 0.1 7.13 0.9 81.29 212.89 212.89
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.28 0.33 0.34 15.78 0.73 24.46 24.46
Galactose (g) 0.0 n/a 0.0 n/a 0.11 0.11 0.11
Dietary Fiber (g) 0.0 0.3 0.0 0.9 7.4 8.7 8.7
Calcium (mg) 222.264 n/a 10.538 3.96 13.32 250.082 250.082
Iron (mg) 0.86 0.12 0.02 6.93 0.61 8.53 8.53
Magnesium (mg) 20.412 n/a 0.958 19.44 32.19 73.0 73.0
Phosphorus (mg) 240.408 n/a 11.017 59.76 57.72 368.905 368.905
Potassium (mg) 312.984 n/a 13.508 66.6 538.35 931.442 931.442
Sodium (mg) 728.028 142.804 7.664 269.28 7.77 1155.546 1155.546
Zinc (mg) 1.16 n/a 0.04 5.76 0.71 7.67 7.67
Copper (mg) 0.045 n/a 0.002 0.054 0.211 0.312 0.312
Manganese (mg) 0.023 n/a 0.001 n/a 0.155 0.179 0.179
Selenium (mcg) 5.4 n/a 0.2 2.3 0.4 8.5 8.5
Vitamin A, IU (IU) 2869.02 166.044 55.181 n/a 162.06 3252.305 3252.305
Retinol (mcg) 814.212 n/a 15.328 0.0 0.0 829.54 829.54
Vitamin A, RAE (mcg_RAE) 821.016 n/a 15.52 2.52 7.77 846.826 846.826
Beta Carotene (mcg) 92.988 n/a 2.491 23.76 68.82 188.059 188.059
Vitamin E (mg) 1.47 n/a 0.04 0.26 2.3 4.07 4.07
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 354.96 300.81 655.77 655.77
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a 0.37 0.46 0.46
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.8 0.1 0.0 11.1 12.0 12.0
Thiamin (mg) 0.045 n/a 0.004 0.576 0.078 0.703 0.703
Riboflavin (mg) 0.295 n/a 0.016 0.652 0.144 1.107 1.107
Niacin (mg) 0.34 n/a 0.011 7.661 1.931 9.943 9.943
Pantothenic acid (mg) 1.293 n/a 0.033 n/a 1.543 2.868 2.868
Vitamin B-6 (mg) 0.091 n/a 0.006 0.763 0.289 1.148 1.148
Folate (mcg) 24.948 n/a 0.671 559.8 89.91 675.329 675.329
Vitamin B-12 (mcg) 0.57 n/a 0.03 0.0 0.0 0.59 0.59
Choline (mg) 61.7 n/a 1.8 3.6 15.8 82.9 82.9
Folic acid (mcg) 0.0 n/a 0.0 553.68 0.0 553.68 553.68
Tryptophan (g) 0.159 n/a 0.004 n/a 0.033 0.196 0.196
Threonine (g) 0.522 n/a 0.011 n/a 0.078 0.611 0.611
Isoleucine (g) 0.726 n/a 0.013 n/a 0.089 0.828 0.828
Leucine (g) 1.497 n/a 0.026 n/a 0.155 1.678 1.678
Lysine (g) 1.293 n/a 0.022 n/a 0.144 1.459 1.459
Methionine (g) 0.431 n/a 0.007 n/a 0.044 0.482 0.482
Cystine (g) 0.091 n/a 0.003 n/a 0.033 0.127 0.127
Phenylalanine (g) 0.658 n/a 0.012 n/a 0.255 0.925 0.925
Tyrosine (g) 0.68 n/a 0.012 n/a 0.056 0.748 0.748
Valine (g) 0.907 n/a 0.016 n/a 0.122 1.046 1.046
Arginine (g) 0.544 n/a 0.01 n/a 0.1 0.654 0.654
Histidine (g) 0.408 n/a 0.008 n/a 0.056 0.471 0.471
Alanine (g) 0.408 n/a 0.01 n/a 0.122 0.54 0.54
Aspartic acid (g) 1.157 n/a 0.021 n/a 0.266 1.444 1.444
Glutamic acid (g) 2.948 n/a 0.055 n/a 0.322 3.325 3.325
Glycine (g) 0.318 n/a 0.006 n/a 0.111 0.434 0.434
Proline (g) 1.52 n/a 0.025 n/a 0.111 1.655 1.655
Serine (g) 0.839 n/a 0.015 n/a 0.122 0.977 0.977
Cholesterol (mg) 249.48 0.0 4.982 0.0 0.0 254.462 254.462
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 43.75 0.0 1.103 1.512 2.364 48.729 48.729
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.55 n/a 0.486 0.252 10.878 31.166 31.166
Polyunsaturated (g) 3.266 n/a 0.08 0.284 2.02 5.651 5.651