Receta Spicy Ham And Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

18 ounce Ham bone, (1) from an 8-1/2-lb. cooked low-sodium ham

9 ounce Finely minced Maple-Glazed Ham, (2 c.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	navy beans 32.5g	water 236.8g	onion 18.0g	bell pepper 15.27g	celery 11.24g	parsley 1.78g	pepper 0.39g	jalapeno pepper 0.54g	garlic 0.65g	basil 0.48g	tomatoes 46.76g	tomatoes sauce 28.35g	Total Per Serving	Total for Recipe
Protein (g)	7.26	0.0	0.2	0.13	0.08	0.05	0.04	0.01	0.04	0.02	0.41	0.37	8.61	68.88
Total Fat (g)	0.49	0.0	0.02	0.03	0.02	0.01	0.01	0.0	0.0	0.0	0.09	0.05	0.73	5.84
Carbohydrates (g)	19.74	0.0	1.68	0.71	0.33	0.11	0.26	0.03	0.22	0.01	1.83	1.53	26.45	211.6
Ash (g)	1.08	0.24	0.06	0.07	0.08	0.04	0.02	0.0	0.01	0.01	0.23	0.57	2.41	19.28
Calories (kcal)	109.525	0.0	7.2	3.055	1.798	0.641	1.004	0.162	0.972	0.11	8.417	6.804	139.688	1117.504
Starch (g)	10.69	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	10.69	85.52
Sucrose (g)	1.08	n/a	0.18	0.02	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.07	1.36	10.88
Glucose (dextrose) (g)	0.07	n/a	0.35	0.18	0.06	n/a	n/a	n/a	n/a	0.0	0.58	0.66	1.91	15.28
Fructose (g)	0.0	n/a	0.23	0.17	0.06	n/a	n/a	n/a	n/a	0.0	0.64	0.47	1.57	12.56
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.93	236.56	16.04	14.34	10.72	1.56	0.04	0.49	0.38	0.44	44.19	25.83	354.54	2836.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.26	0.0	0.76	0.37	0.21	0.02	0.0	0.02	0.01	0.0	1.23	1.2	5.08	40.64
Galactose (g)	0.11	n/a	0.0	0.0	0.07	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.19	1.52
Dietary Fiber (g)	7.9	0.0	0.3	0.3	0.2	0.1	0.1	0.0	0.0	0.0	0.6	0.4	9.9	79.2
Calcium (mg)	47.775	7.104	4.14	1.527	4.495	2.458	1.721	0.054	1.181	0.85	4.676	3.686	79.666	637.328
Iron (mg)	1.78	0.0	0.04	0.05	0.02	0.11	0.11	0.0	0.01	0.02	0.13	0.29	2.57	20.56
Magnesium (mg)	56.875	2.368	1.8	1.527	1.236	0.891	0.764	0.102	0.163	0.307	5.144	4.536	75.713	605.704
Phosphorus (mg)	132.275	0.0	5.22	3.055	2.697	1.033	0.681	0.167	0.998	0.269	11.222	7.371	164.988	1319.904
Potassium (mg)	385.125	0.0	26.28	26.727	29.214	9.868	4.957	1.16	2.617	1.416	110.822	93.839	692.024	5536.192
Sodium (mg)	1.625	9.472	0.72	0.458	8.989	0.998	0.173	0.005	0.111	0.019	2.338	148.554	173.462	1387.696
Zinc (mg)	1.19	0.02	0.03	0.02	0.01	0.02	0.01	0.0	0.01	0.0	0.08	0.06	1.45	11.6
Copper (mg)	0.27	0.024	0.007	0.011	0.004	0.003	0.004	0.001	0.002	0.002	0.028	0.034	0.39	3.12
Manganese (mg)	0.462	0.0	0.023	0.018	0.011	0.003	0.022	0.001	0.011	0.006	0.051	0.031	0.64	5.12
Selenium (mcg)	3.6	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	3.9	31.2
Vitamin A, IU (IU)	0.0	0.0	0.36	56.508	50.451	150.053	1.177	4.309	0.059	25.32	389.514	122.756	800.506	6404.048
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.749	2.472	7.499	0.059	0.216	0.0	1.267	19.639	6.237	40.138	321.104
Beta Carotene (mcg)	0.0	0.0	0.18	31.767	30.338	90.024	0.614	2.454	0.033	15.082	209.954	73.427	453.872	3630.976
Vitamin E (mg)	0.01	0.0	0.0	0.06	0.03	0.01	0.0	0.0	0.0	0.0	0.25	0.4	0.78	6.24
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.024	0.0	0.0	0.0	1203.144	3963.047	5166.214	41329.712
Lutein + zeaxanthin (mcg)	0.0	0.0	0.72	52.079	31.799	99.055	0.807	2.654	0.104	27.12	57.515	6.521	278.374	2226.992
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.65	n/a	0.0	0.0	0.0	0.01	0.02	n/a	n/a	0.0	0.06	0.03	0.77	6.16
Tocopherol, delta (mg)	0.06	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.06	0.48
Vitamin C (mg)	n/a	0.0	1.3	12.3	0.3	2.4	0.1	0.2	0.2	0.1	5.9	2.0	24.9	199.2
Thiamin (mg)	0.254	0.0	0.009	0.009	0.002	0.002	0.0	0.001	0.001	0.0	0.019	0.006	0.303	2.424
Riboflavin (mg)	0.052	0.0	0.005	0.005	0.007	0.002	0.001	0.0	0.001	0.0	0.009	0.02	0.102	0.816
Niacin (mg)	0.712	0.0	0.022	0.073	0.036	0.023	0.004	0.006	0.005	0.004	0.276	0.278	1.439	11.512
Pantothenic acid (mg)	0.241	0.0	0.022	0.015	0.028	0.007	n/a	0.001	0.004	0.001	0.042	0.088	0.449	3.592
Vitamin B-6 (mg)	0.14	0.0	0.022	0.034	0.008	0.002	0.001	0.003	0.008	0.001	0.037	0.028	0.283	2.264
Folate (mcg)	118.3	0.0	3.42	1.527	4.045	2.708	0.039	0.253	0.02	0.326	7.014	3.119	140.771	1126.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	28.4	0.0	1.1	0.8	0.7	0.2	0.0	0.0	0.2	0.1	3.1	2.8	37.5	300.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.081	n/a	0.002	0.002	0.001	0.001	n/a	0.0	0.0	0.0	0.005	0.003	0.095	0.76
Threonine (g)	0.231	n/a	0.004	0.006	0.002	0.002	n/a	0.0	0.001	0.0	0.014	0.011	0.272	2.176
Isoleucine (g)	0.309	n/a	0.002	0.003	0.002	0.002	n/a	0.0	0.001	0.0	0.009	0.009	0.338	2.704
Leucine (g)	0.559	n/a	0.005	0.006	0.003	0.004	n/a	0.0	0.002	0.001	0.014	0.011	0.606	4.848
Lysine (g)	0.416	n/a	0.007	0.006	0.003	0.003	n/a	0.0	0.002	0.001	0.014	0.011	0.464	3.712
Methionine (g)	0.088	n/a	0.0	0.002	0.001	0.001	n/a	0.0	0.001	0.0	0.005	0.003	0.099	0.792
Cystine (g)	0.062	n/a	0.0	0.002	0.0	0.0	n/a	0.0	0.0	0.0	0.005	0.003	0.072	0.576
Phenylalanine (g)	0.377	n/a	0.005	0.014	0.002	0.003	n/a	0.0	0.001	0.001	0.033	0.028	0.464	3.712
Tyrosine (g)	0.156	n/a	0.002	0.002	0.001	0.001	n/a	0.0	0.001	0.0	0.005	0.006	0.173	1.384
Valine (g)	0.403	n/a	0.004	0.006	0.003	0.003	n/a	0.0	0.002	0.001	0.009	0.009	0.44	3.52
Arginine (g)	0.332	n/a	0.018	0.005	0.002	0.002	n/a	0.0	0.004	0.001	0.009	0.009	0.381	3.048
Histidine (g)	0.166	n/a	0.002	0.002	0.001	0.001	n/a	0.0	0.001	0.0	0.005	0.006	0.183	1.464
Alanine (g)	0.296	n/a	0.004	0.006	0.002	0.004	n/a	0.0	0.001	0.001	0.014	0.011	0.338	2.704
Aspartic acid (g)	0.845	n/a	0.016	0.032	0.013	0.005	n/a	0.001	0.003	0.001	0.065	0.057	1.04	8.32
Glutamic acid (g)	1.008	n/a	0.047	0.029	0.01	0.004	n/a	0.001	0.005	0.001	0.201	0.184	1.491	11.928
Glycine (g)	0.26	n/a	0.005	0.005	0.002	0.003	n/a	0.0	0.001	0.001	0.009	0.009	0.295	2.36
Proline (g)	0.364	n/a	0.002	0.003	0.002	0.004	n/a	0.0	0.001	0.0	0.009	0.006	0.391	3.128
Serine (g)	0.384	n/a	0.004	0.008	0.002	0.002	n/a	0.0	0.001	0.0	0.014	0.011	0.427	3.416
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.055	0.0	0.007	0.009	0.004	0.002	0.004	0.0	0.001	0.0	0.014	0.009	0.106	0.848
Phytosterols (mg)	n/a	n/a	2.7	1.375	0.674	0.089	0.362	n/a	n/a	n/a	3.273	n/a	8.473	67.784
Monounsaturated Fat (g)	0.081	0.0	0.002	0.002	0.003	0.005	0.004	0.0	0.0	0.0	0.014	0.009	0.12	0.96
Polyunsaturated (g)	0.458	0.0	0.004	0.009	0.009	0.002	0.004	0.002	0.002	0.002	0.037	0.02	0.549	4.392