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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spicy Ham and Red Beans on Brown Rice
8oz (250gr) ham either type, a thick slice
15oz, 450gr red kidney beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		onion
99.0g 		garlic
10.44g 		celery
35.6g 		pepper
48.79g 		olive oil
13.5g 		tomatoes
26.62g 		worcestershire sauce
17.0g 		chilies
5.93g 		chili
7.5g 		oregano
1.0g 		basil
0.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.66 0.25 0.42 0.0 0.23 0.0 0.12 0.92 0.11 0.02 3.82 3.82
Total Fat (g) n/a 0.1 0.05 0.06 0.08 13.5 0.05 0.0 0.01 1.26 0.1 0.0 15.22 15.22
Carbohydrates (g) n/a 9.25 3.45 1.06 2.26 0.0 1.04 3.31 0.56 4.1 0.64 0.01 25.69 25.69
Ash (g) n/a 0.35 0.16 0.27 0.21 0.0 0.13 0.34 0.04 0.64 0.07 0.01 2.21 2.21
Calories (kcal) n/a 39.6 15.556 5.696 9.758 119.34 4.791 13.26 2.374 23.55 3.06 0.13 237.114 237.114
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.04 0.05 n/a 0.0 n/a n/a 0.06 0.01 0.0 1.14 1.14
Glucose (dextrose) (g) n/a 1.95 n/a 0.2 0.57 n/a 0.33 n/a n/a 0.16 0.02 0.0 3.22 3.22
Fructose (g) n/a 1.28 n/a 0.18 0.55 n/a 0.36 n/a n/a 0.32 0.01 0.0 2.7 2.7
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 88.22 6.12 33.97 45.81 0.0 25.15 13.35 5.21 0.58 0.07 0.52 219.0 219.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.1 0.65 1.17 0.0 0.7 1.71 0.3 0.54 0.04 0.0 9.41 9.41
Galactose (g) n/a 0.0 n/a 0.23 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.24 0.24
Dietary Fiber (g) n/a 1.7 0.2 0.6 0.8 0.0 0.3 0.0 0.1 2.6 0.4 0.0 6.7 6.7
Calcium (mg) n/a 22.77 18.896 14.24 4.879 0.135 2.662 18.19 1.068 20.85 15.76 0.997 120.447 120.447
Iron (mg) n/a 0.21 0.18 0.07 0.17 0.08 0.07 0.9 0.07 1.07 0.44 0.02 3.27 3.27
Magnesium (mg) n/a 9.9 2.61 3.916 4.879 0.0 2.928 2.21 1.484 12.75 2.7 0.36 43.737 43.737
Phosphorus (mg) n/a 28.71 15.973 8.544 9.758 0.0 6.388 10.2 2.73 22.725 2.0 0.315 107.344 107.344
Potassium (mg) n/a 144.54 41.864 92.56 85.383 0.135 63.083 136.0 20.179 143.7 16.69 1.661 745.795 745.795
Sodium (mg) n/a 3.96 1.775 28.48 1.464 0.27 1.331 166.6 0.415 75.75 0.15 0.023 280.217 280.217
Zinc (mg) n/a 0.17 0.12 0.05 0.06 0.0 0.05 0.03 0.02 0.2 0.04 0.0 0.75 0.75
Copper (mg) n/a 0.04 0.031 0.014 0.034 0.0 0.016 0.034 0.01 0.032 0.009 0.002 0.223 0.223
Manganese (mg) n/a 0.129 0.174 0.036 0.059 0.0 0.029 n/a 0.014 0.163 0.047 0.006 0.657 0.657
Selenium (mcg) n/a 0.5 1.5 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 2.7 2.7
Vitamin A, IU (IU) n/a 1.98 0.94 159.844 180.523 0.0 221.724 13.43 69.972 2223.75 69.03 29.709 2970.902 2970.902
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 7.832 8.782 0.0 11.179 0.85 3.502 111.225 3.45 1.487 148.307 148.307
Beta Carotene (mcg) n/a 0.99 0.522 96.12 101.483 0.0 119.513 7.31 39.823 1125.0 41.12 17.696 1549.577 1549.577
Vitamin E (mg) n/a 0.02 0.01 0.1 0.18 1.94 0.14 0.01 0.04 2.18 0.19 0.0 4.81 4.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 684.868 0.0 0.0 1.575 0.0 0.0 686.443 686.443
Lutein + zeaxanthin (mcg) n/a 3.96 1.67 100.748 166.374 0.0 32.74 8.16 43.028 23.25 8.62 31.821 420.371 420.371
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.03 0.11 0.0 0.16 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.11 0.03 n/a n/a 0.23 0.2 0.0 0.58 0.58
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.04 0.0 0.06 0.06
Vitamin C (mg) n/a 7.3 3.3 1.1 39.2 0.0 3.4 2.2 14.4 4.8 0.5 0.1 76.3 76.3
Thiamin (mg) n/a 0.05 0.021 0.007 0.029 0.0 0.011 0.012 0.005 0.026 0.003 0.0 0.164 0.164
Riboflavin (mg) n/a 0.03 0.011 0.021 0.015 0.0 0.005 0.022 0.005 0.059 0.003 0.0 0.173 0.173
Niacin (mg) n/a 0.119 0.073 0.114 0.234 0.0 0.157 0.119 0.056 0.592 0.062 0.005 1.531 1.531
Pantothenic acid (mg) n/a 0.119 0.063 0.089 0.049 0.0 0.024 n/a 0.004 n/a n/a 0.001 0.348 0.348
Vitamin B-6 (mg) n/a 0.119 0.129 0.025 0.107 0.0 0.021 0.0 0.017 0.275 0.012 0.001 0.707 0.707
Folate (mcg) n/a 18.81 0.313 12.816 4.879 0.0 3.993 1.36 1.365 7.5 2.74 0.383 54.159 54.159
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 2.4 2.2 2.7 0.0 1.8 0.5 0.7 5.0 0.3 0.1 21.6 21.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.007 0.004 0.005 0.0 0.003 n/a 0.002 n/a n/a 0.0 0.03 0.03
Threonine (g) n/a 0.02 0.017 0.007 0.02 0.0 0.008 n/a 0.004 n/a n/a 0.001 0.076 0.076
Isoleucine (g) n/a 0.01 0.023 0.007 0.01 0.0 0.005 n/a 0.004 n/a n/a 0.001 0.06 0.06
Leucine (g) n/a 0.03 0.032 0.011 0.02 0.0 0.008 n/a 0.007 n/a n/a 0.001 0.108 0.108
Lysine (g) n/a 0.04 0.028 0.011 0.02 0.0 0.008 n/a 0.005 n/a n/a 0.001 0.112 0.112
Methionine (g) n/a 0.0 0.008 0.004 0.005 0.0 0.003 n/a 0.001 n/a n/a 0.0 0.021 0.021
Cystine (g) n/a 0.0 0.007 0.0 0.005 0.0 0.003 n/a 0.002 n/a n/a 0.0 0.017 0.017
Phenylalanine (g) n/a 0.03 0.019 0.007 0.044 0.0 0.019 n/a 0.004 n/a n/a 0.001 0.122 0.122
Tyrosine (g) n/a 0.01 0.008 0.004 0.005 0.0 0.003 n/a 0.002 n/a n/a 0.0 0.032 0.032
Valine (g) n/a 0.02 0.03 0.011 0.02 0.0 0.005 n/a 0.005 n/a n/a 0.001 0.091 0.091
Arginine (g) n/a 0.099 0.066 0.007 0.015 0.0 0.005 n/a 0.006 n/a n/a 0.001 0.198 0.198
Histidine (g) n/a 0.01 0.011 0.004 0.005 0.0 0.003 n/a 0.002 n/a n/a 0.0 0.035 0.035
Alanine (g) n/a 0.02 0.014 0.007 0.02 0.0 0.008 n/a 0.005 n/a n/a 0.001 0.073 0.073
Aspartic acid (g) n/a 0.089 0.051 0.043 0.102 0.0 0.037 n/a 0.017 n/a n/a 0.002 0.342 0.342
Glutamic acid (g) n/a 0.257 0.085 0.032 0.093 0.0 0.114 n/a 0.015 n/a n/a 0.002 0.598 0.598
Glycine (g) n/a 0.03 0.021 0.007 0.015 0.0 0.005 n/a 0.004 n/a n/a 0.001 0.082 0.082
Proline (g) n/a 0.01 0.01 0.007 0.01 0.0 0.005 n/a 0.005 n/a n/a 0.001 0.048 0.048
Serine (g) n/a 0.02 0.02 0.007 0.024 0.0 0.008 n/a 0.005 n/a n/a 0.001 0.084 0.084
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.009 0.014 0.029 1.864 0.008 0.0 0.001 0.221 0.027 0.0 2.214 2.214
Phytosterols (mg) n/a 14.85 n/a 2.136 4.391 29.835 1.863 n/a n/a 6.225 2.03 n/a 61.33 61.33
Monounsaturated Fat (g) n/a 0.01 0.001 0.011 0.005 9.85 0.008 0.0 0.001 0.268 0.007 0.001 10.16 10.16
Polyunsaturated (g) n/a 0.02 0.026 0.028 0.029 1.42 0.021 0.0 0.007 0.56 0.052 0.002 2.166 2.166