Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic paste : 1/2 tsp
Salt: To Taste
Turmeric Powder: Pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
67.34g 		onion
49.5g 		salt
0.0g 		turmeric
0.0g 		garam masala
0.23g 		olive oil
4.5g 		cabbage
13.8g 		spinach
428.4g 		dates
12.0g 		tofu
42.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.54 n/a n/a 0.03 0.0 0.18 12.25 0.22 2.9 16.71 33.42
Total Fat (g) 0.13 0.05 n/a n/a 0.04 4.5 0.01 1.67 0.02 1.13 7.56 15.12
Carbohydrates (g) 2.64 4.62 n/a n/a 0.13 0.0 0.8 15.55 9.0 1.01 33.75 67.5
Ash (g) 0.34 0.17 n/a n/a 0.01 0.0 0.09 7.37 0.21 0.25 8.44 16.88
Calories (kcal) 12.121 19.8 n/a n/a 0.716 39.78 3.45 98.532 33.24 26.04 233.679 467.358
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.49 n/a n/a n/a n/a 0.01 0.3 0.06 n/a 0.86 1.72
Glucose (dextrose) (g) 0.84 0.98 n/a n/a n/a n/a 0.23 0.47 4.04 n/a 6.56 13.12
Fructose (g) 0.92 0.64 n/a n/a n/a n/a 0.2 0.64 3.83 n/a 6.24 12.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.04 0.08
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 63.64 44.11 n/a n/a 0.02 0.0 12.72 391.56 2.56 36.71 551.31 1102.62
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.77 2.1 n/a n/a 0.02 0.0 0.44 1.8 7.98 0.53 14.64 29.28
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.43 0.0 n/a 0.43 0.86
Dietary Fiber (g) 0.8 0.8 n/a n/a 0.1 0.0 0.3 9.4 0.8 0.0 12.3 24.6
Calcium (mg) 6.734 11.385 n/a n/a 0.333 0.045 5.52 424.116 7.68 13.44 469.253 938.506
Iron (mg) 0.18 0.1 n/a n/a 0.02 0.03 0.06 11.61 0.11 0.43 12.54 25.08
Magnesium (mg) 7.407 4.95 n/a n/a 0.342 0.0 1.656 338.436 6.48 11.34 370.611 741.222
Phosphorus (mg) 16.162 14.355 n/a n/a 0.659 0.0 3.588 209.916 7.44 37.8 289.92 579.84
Potassium (mg) 159.596 72.27 n/a n/a 4.532 0.045 23.46 2390.472 83.52 81.48 2815.374 5630.748
Sodium (mg) 3.367 1.98 n/a n/a 0.068 0.09 2.484 338.436 0.12 15.12 361.665 723.33
Zinc (mg) 0.11 0.08 n/a n/a 0.01 0.0 0.02 2.27 0.05 0.26 2.81 5.62
Copper (mg) 0.04 0.02 n/a n/a 0.001 0.0 0.003 0.557 0.043 0.084 0.748 1.496
Manganese (mg) 0.074 0.064 n/a n/a 0.005 0.0 0.022 3.856 0.036 n/a 4.057 8.114
Selenium (mcg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 4.3 n/a n/a 4.6 9.2
Vitamin A, IU (IU) 560.942 0.99 n/a n/a 93.623 0.0 13.524 40171.068 17.88 0.0 40858.027 81716.054
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.283 0.0 n/a n/a 4.682 0.0 0.69 2009.196 0.84 0.0 2043.691 4087.382
Beta Carotene (mcg) 302.357 0.495 n/a n/a 49.14 0.0 5.796 24101.784 10.68 n/a 24470.252 48940.504
Vitamin E (mg) 0.36 0.01 n/a n/a 0.07 0.65 0.02 8.7 n/a n/a 9.8 19.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1732.658 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1732.658 3465.316
Lutein + zeaxanthin (mcg) 82.828 1.98 n/a n/a 29.603 0.0 4.14 52256.232 2.76 n/a 52377.543 104755.086
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a 0.04 0.0 0.77 n/a n/a 0.89 1.78
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.6 3.7 n/a n/a 0.2 0.0 5.1 120.4 0.0 0.0 137.8 275.6
Thiamin (mg) 0.027 0.025 n/a n/a 0.001 0.0 0.008 0.343 0.006 0.042 0.451 0.902
Riboflavin (mg) 0.013 0.015 n/a n/a 0.002 0.0 0.006 0.814 0.007 0.017 0.874 1.748
Niacin (mg) 0.397 0.059 n/a n/a 0.02 0.0 0.032 3.084 0.193 0.105 3.891 7.782
Pantothenic acid (mg) 0.061 0.059 n/a n/a n/a 0.0 0.029 0.3 0.097 n/a 0.546 1.092
Vitamin B-6 (mg) 0.054 0.059 n/a n/a 0.006 0.0 0.017 0.857 0.03 0.004 1.026 2.052
Folate (mcg) 10.101 9.405 n/a n/a 0.239 0.0 5.934 831.096 1.8 n/a 858.575 1717.15
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.5 3.0 n/a n/a 0.1 0.0 1.5 77.1 1.2 n/a 87.4 174.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.005 n/a n/a n/a 0.0 0.001 0.171 0.001 0.038 0.223 0.446
Threonine (g) 0.02 0.01 n/a n/a n/a 0.0 0.006 0.514 0.005 0.122 0.676 1.352
Isoleucine (g) 0.013 0.005 n/a n/a n/a 0.0 0.004 0.643 0.006 0.147 0.818 1.636
Leucine (g) 0.02 0.015 n/a n/a n/a 0.0 0.006 0.942 0.01 0.248 1.24 2.48
Lysine (g) 0.02 0.02 n/a n/a n/a 0.0 0.006 0.728 0.006 0.193 0.973 1.946
Methionine (g) 0.007 0.0 n/a n/a n/a 0.0 0.001 0.214 0.002 0.046 0.271 0.542
Cystine (g) 0.007 0.0 n/a n/a n/a 0.0 0.001 0.171 0.006 0.042 0.227 0.454
Phenylalanine (g) 0.047 0.015 n/a n/a n/a 0.0 0.004 0.557 0.006 0.164 0.793 1.586
Tyrosine (g) 0.007 0.005 n/a n/a n/a 0.0 0.003 0.471 0.002 0.126 0.614 1.228
Valine (g) 0.013 0.01 n/a n/a n/a 0.0 0.006 0.685 0.008 0.164 0.887 1.774
Arginine (g) 0.013 0.05 n/a n/a n/a 0.0 0.011 0.685 0.007 0.218 0.985 1.97
Histidine (g) 0.007 0.005 n/a n/a n/a 0.0 0.003 0.257 0.004 0.071 0.346 0.692
Alanine (g) 0.02 0.01 n/a n/a n/a 0.0 0.006 0.6 0.01 0.113 0.758 1.516
Aspartic acid (g) 0.094 0.045 n/a n/a n/a 0.0 0.017 1.028 0.026 0.323 1.533 3.066
Glutamic acid (g) 0.29 0.129 n/a n/a n/a 0.0 0.04 1.457 0.032 0.496 2.443 4.886
Glycine (g) 0.013 0.015 n/a n/a n/a 0.0 0.004 0.557 0.011 0.113 0.714 1.428
Proline (g) 0.013 0.005 n/a n/a n/a 0.0 0.007 0.471 0.013 0.147 0.657 1.314
Serine (g) 0.02 0.01 n/a n/a n/a 0.0 0.007 0.428 0.007 0.139 0.611 1.222
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.02 n/a n/a 0.007 0.621 0.004 0.257 n/a 0.172 1.102 2.204
Phytosterols (mg) 4.714 7.425 n/a n/a 0.187 9.945 1.518 38.556 n/a n/a 62.345 124.69
Monounsaturated Fat (g) 0.02 0.005 n/a n/a 0.006 3.283 0.003 0.043 n/a 0.227 3.587 7.174
Polyunsaturated (g) 0.054 0.01 n/a n/a 0.019 0.473 0.003 0.728 n/a 0.626 1.913 3.826