Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic paste : 1/2 tsp
Salt: To Taste
Turmeric Powder: Pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		onion
99.0g 		salt
0.0g 		turmeric
0.0g 		garam masala
0.45g 		olive oil
9.0g 		cabbage
27.6g 		spinach
856.8g 		dates
24.0g 		tofu
84.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 n/a n/a 0.05 0.0 0.35 24.5 0.43 5.8 32.73 32.73
Total Fat (g) 0.11 0.1 n/a n/a 0.08 9.0 0.03 3.34 0.04 2.27 14.96 14.96
Carbohydrates (g) 2.21 9.25 n/a n/a 0.25 0.0 1.6 31.1 17.99 2.02 64.42 64.42
Ash (g) 0.28 0.35 n/a n/a 0.03 0.0 0.18 14.74 0.42 0.5 16.49 16.49
Calories (kcal) 10.156 39.6 n/a n/a 1.431 79.56 6.9 197.064 66.48 52.08 453.271 453.271
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a 0.02 0.6 0.13 n/a 1.73 1.73
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a n/a 0.46 0.94 8.08 n/a 12.14 12.14
Fructose (g) 0.77 1.28 n/a n/a n/a n/a 0.4 1.29 7.67 n/a 11.4 11.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.07 n/a 0.07 0.07
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.32 88.22 n/a n/a 0.04 0.0 25.44 783.12 5.12 73.42 1028.66 1028.66
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 4.2 n/a n/a 0.05 0.0 0.88 3.6 15.95 1.07 27.23 27.23
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.86 0.0 n/a 0.86 0.86
Dietary Fiber (g) 0.7 1.7 n/a n/a 0.1 0.0 0.7 18.8 1.6 0.1 23.7 23.7
Calcium (mg) 5.642 22.77 n/a n/a 0.666 0.09 11.04 848.232 15.36 26.88 930.68 930.68
Iron (mg) 0.15 0.21 n/a n/a 0.04 0.05 0.13 23.22 0.22 0.87 24.88 24.88
Magnesium (mg) 6.206 9.9 n/a n/a 0.684 0.0 3.312 676.872 12.96 22.68 732.614 732.614
Phosphorus (mg) 13.541 28.71 n/a n/a 1.319 0.0 7.176 419.832 14.88 75.6 561.057 561.057
Potassium (mg) 133.715 144.54 n/a n/a 9.063 0.09 46.92 4780.944 167.04 162.96 5445.272 5445.272
Sodium (mg) 2.821 3.96 n/a n/a 0.135 0.18 4.968 676.872 0.24 30.24 719.416 719.416
Zinc (mg) 0.1 0.17 n/a n/a 0.01 0.0 0.05 4.54 0.11 0.51 5.48 5.48
Copper (mg) 0.034 0.04 n/a n/a 0.002 0.0 0.006 1.114 0.086 0.168 1.449 1.449
Manganese (mg) 0.062 0.129 n/a n/a 0.009 0.0 0.044 7.711 0.072 n/a 8.027 8.027
Selenium (mcg) 0.0 0.5 n/a n/a 0.0 0.0 0.1 8.6 n/a n/a 9.2 9.2
Vitamin A, IU (IU) 469.979 1.98 n/a n/a 187.245 0.0 27.048 80342.136 35.76 0.0 81064.148 81064.148
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 n/a n/a 9.365 0.0 1.38 4018.392 1.68 0.0 4054.513 4054.513
Beta Carotene (mcg) 253.326 0.99 n/a n/a 98.28 0.0 11.592 48203.568 21.36 n/a 48589.116 48589.116
Vitamin E (mg) 0.3 0.02 n/a n/a 0.13 1.29 0.04 17.39 n/a n/a 19.18 19.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 3.96 n/a n/a 59.207 0.0 8.28 104512.464 5.52 n/a 104658.827 104658.827
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a 0.07 0.0 1.54 n/a n/a 1.68 1.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 n/a n/a 0.3 0.0 10.1 240.8 0.0 0.0 265.7 265.7
Thiamin (mg) 0.023 0.05 n/a n/a 0.001 0.0 0.017 0.685 0.012 0.084 0.872 0.872
Riboflavin (mg) 0.011 0.03 n/a n/a 0.004 0.0 0.011 1.628 0.014 0.034 1.732 1.732
Niacin (mg) 0.333 0.119 n/a n/a 0.039 0.0 0.063 6.169 0.386 0.21 7.32 7.32
Pantothenic acid (mg) 0.051 0.119 n/a n/a n/a 0.0 0.058 0.6 0.194 n/a 1.022 1.022
Vitamin B-6 (mg) 0.045 0.119 n/a n/a 0.011 0.0 0.033 1.714 0.06 0.008 1.99 1.99
Folate (mcg) 8.463 18.81 n/a n/a 0.477 0.0 11.868 1662.192 3.6 n/a 1705.41 1705.41
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.8 6.0 n/a n/a 0.2 0.0 3.0 154.2 2.4 n/a 169.6 169.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a n/a n/a 0.0 0.003 0.343 0.002 0.076 0.439 0.439
Threonine (g) 0.017 0.02 n/a n/a n/a 0.0 0.011 1.028 0.01 0.244 1.329 1.329
Isoleucine (g) 0.011 0.01 n/a n/a n/a 0.0 0.008 1.285 0.012 0.294 1.621 1.621
Leucine (g) 0.017 0.03 n/a n/a n/a 0.0 0.011 1.885 0.019 0.496 2.457 2.457
Lysine (g) 0.017 0.04 n/a n/a n/a 0.0 0.011 1.457 0.012 0.386 1.923 1.923
Methionine (g) 0.006 0.0 n/a n/a n/a 0.0 0.003 0.428 0.005 0.092 0.534 0.534
Cystine (g) 0.006 0.0 n/a n/a n/a 0.0 0.003 0.343 0.012 0.084 0.447 0.447
Phenylalanine (g) 0.039 0.03 n/a n/a n/a 0.0 0.008 1.114 0.012 0.328 1.531 1.531
Tyrosine (g) 0.006 0.01 n/a n/a n/a 0.0 0.006 0.942 0.005 0.252 1.22 1.22
Valine (g) 0.011 0.02 n/a n/a n/a 0.0 0.011 1.371 0.017 0.328 1.757 1.757
Arginine (g) 0.011 0.099 n/a n/a n/a 0.0 0.022 1.371 0.014 0.437 1.954 1.954
Histidine (g) 0.006 0.01 n/a n/a n/a 0.0 0.006 0.514 0.007 0.143 0.685 0.685
Alanine (g) 0.017 0.02 n/a n/a n/a 0.0 0.011 1.2 0.019 0.227 1.493 1.493
Aspartic acid (g) 0.079 0.089 n/a n/a n/a 0.0 0.033 2.056 0.053 0.647 2.957 2.957
Glutamic acid (g) 0.243 0.257 n/a n/a n/a 0.0 0.08 2.913 0.065 0.991 4.549 4.549
Glycine (g) 0.011 0.03 n/a n/a n/a 0.0 0.008 1.114 0.022 0.227 1.412 1.412
Proline (g) 0.011 0.01 n/a n/a n/a 0.0 0.014 0.942 0.026 0.294 1.298 1.298
Serine (g) 0.017 0.02 n/a n/a n/a 0.0 0.014 0.857 0.014 0.277 1.199 1.199
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.04 n/a n/a 0.015 1.243 0.008 0.514 n/a 0.344 2.181 2.181
Phytosterols (mg) 3.949 14.85 n/a n/a 0.374 19.89 3.036 77.112 n/a n/a 119.211 119.211
Monounsaturated Fat (g) 0.017 0.01 n/a n/a 0.012 6.566 0.006 0.086 n/a 0.454 7.15 7.15
Polyunsaturated (g) 0.045 0.02 n/a n/a 0.038 0.947 0.006 1.457 n/a 1.252 3.763 3.763