Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups frozen white sticky rice, prepared according to package directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
221.13g 		cornstarch
16.0g 		kosher salt
3.0g 		pepper
1.05g 		rice bran oil
13.6g 		sesame oil
13.6g 		broccoli
111.02g 		edamame
155.0g 		garlic
5.22g 		onion
144.0g 		bell pepper
122.18g 		cashew nuts
68.5g 		vinegar
15.0g 		honey
63.0g 		soy sauce
32.0g 		Total Per Serving Total for Recipe
Protein (g) 51.06 0.04 0.0 0.11 0.0 0.0 3.13 16.86 0.33 1.58 1.21 10.49 0.0 0.19 2.01 87.02 87.02
Total Fat (g) 2.74 0.01 0.0 0.03 13.6 13.6 0.41 8.06 0.03 0.14 0.37 31.75 0.0 0.0 0.01 70.75 70.75
Carbohydrates (g) 0.0 14.6 0.0 0.68 0.0 0.0 7.37 15.41 1.73 13.45 7.37 22.39 0.14 51.91 2.44 137.48 137.48
Ash (g) 2.26 0.01 2.99 0.05 0.0 0.0 0.97 1.88 0.08 0.5 0.57 2.71 n/a 0.13 4.9 17.04 17.04
Calories (kcal) 243.243 60.96 0.0 2.678 120.224 120.224 37.747 189.1 7.778 57.6 37.876 393.19 3.15 191.52 16.96 1482.249 1482.249
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 4.34 n/a 0.0 0.0 n/a n/a n/a n/a 4.34 4.34
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.11 1.74 n/a 1.43 0.0 n/a n/a 0.56 n/a 3.83 3.83
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.54 0.0 n/a 2.84 2.37 n/a n/a 22.52 n/a 28.27 28.27
Fructose (g) n/a n/a n/a n/a n/a n/a 0.75 0.19 n/a 1.86 2.76 n/a n/a 25.79 n/a 31.35 31.35
Lactose (g) n/a n/a n/a n/a n/a n/a 0.23 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.23 0.23
Maltose (g) n/a n/a n/a n/a n/a n/a 0.23 1.47 n/a 0.0 0.0 n/a n/a 0.91 n/a 2.61 2.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.32 1.33 0.01 0.11 0.0 0.0 99.14 112.79 3.06 128.32 112.66 1.16 14.07 10.77 22.65 671.39 671.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.0 1.89 3.38 0.05 6.11 5.13 3.43 0.06 51.74 0.54 72.33 72.33
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.95 n/a 1.95 1.95
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.0 2.9 8.1 0.1 2.4 2.6 2.1 0.0 0.1 0.3 18.9 18.9
Calcium (mg) 24.324 0.32 0.72 4.589 0.0 0.0 52.179 97.65 9.448 33.12 8.553 30.825 1.05 3.78 6.08 272.638 272.638
Iron (mg) 1.59 0.08 0.01 0.3 0.01 0.0 0.81 3.52 0.09 0.3 0.53 4.11 0.03 0.26 0.62 12.26 12.26
Magnesium (mg) 61.916 0.48 0.03 2.037 0.0 0.0 23.314 99.2 1.305 14.4 14.662 178.1 0.75 1.26 13.76 411.214 411.214
Phosphorus (mg) 433.415 2.08 0.0 1.817 0.0 0.0 73.273 261.95 7.987 41.76 31.767 335.65 1.2 2.52 40.0 1233.418 1233.418
Potassium (mg) 563.882 0.48 0.24 13.22 0.0 0.0 350.823 675.8 20.932 210.24 257.8 387.025 10.95 32.76 69.44 2593.591 2593.591
Sodium (mg) 143.735 1.44 1162.74 0.462 0.0 0.0 36.637 9.3 0.887 5.76 4.887 438.4 0.75 2.52 1803.84 3611.358 3611.358
Zinc (mg) 1.77 0.01 0.0 0.01 0.0 0.0 0.46 2.12 0.06 0.24 0.31 3.84 0.01 0.14 0.17 9.13 9.13
Copper (mg) 0.088 0.008 0.001 0.012 n/a 0.0 0.056 0.543 0.016 0.058 0.024 1.521 0.002 0.025 0.032 2.384 2.384
Manganese (mg) 0.044 0.008 0.003 0.059 n/a n/a 0.233 1.581 0.087 0.187 0.134 0.569 n/a 0.05 0.134 3.091 3.091
Selenium (mcg) 39.4 0.4 0.0 0.0 0.0 0.0 2.8 n/a 0.7 0.7 0.1 8.0 0.0 0.5 0.2 52.9 52.9
Vitamin A, IU (IU) 46.437 0.0 0.0 3.14 0.0 0.0 691.655 n/a 0.47 2.88 3825.456 0.0 n/a 0.0 0.0 4570.037 4570.037
Retinol (mcg) 13.268 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.268 13.268
Vitamin A, RAE (mcg_RAE) 13.268 0.0 0.0 0.158 0.0 0.0 34.416 n/a 0.0 0.0 191.823 0.0 0.0 0.0 0.0 239.664 239.664
Beta Carotene (mcg) 0.0 0.0 0.0 1.638 0.0 0.0 400.782 n/a 0.261 1.44 1984.203 0.0 0.0 0.0 0.0 2388.324 2388.324
Vitamin E (mg) 0.29 0.0 0.0 0.01 4.39 0.19 0.87 1.05 0.0 0.03 1.93 0.63 0.0 0.0 0.0 9.39 9.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 0.0 0.0 1557.611 n/a 0.835 5.76 62.312 15.755 0.0 0.0 0.0 1644.425 1644.425
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.09 n/a 0.0 0.06 n/a n/a n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 0.09 0.0 n/a 0.05 n/a n/a 0.19 9.11 n/a 0.0 0.17 n/a n/a n/a n/a 9.61 9.61
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 5.53 n/a 0.0 0.01 n/a n/a n/a n/a 5.55 5.55
Vitamin C (mg) 2.7 0.0 0.0 0.2 0.0 0.0 99.0 9.5 1.6 10.7 156.0 0.0 0.0 0.3 0.0 280.0 280.0
Thiamin (mg) 0.155 0.0 0.0 0.001 0.0 0.0 0.078 0.31 0.01 0.072 0.061 0.137 0.0 0.0 0.01 0.834 0.834
Riboflavin (mg) 0.199 0.0 0.0 0.003 0.0 0.0 0.133 0.248 0.006 0.043 0.11 0.137 0.0 0.025 0.054 0.958 0.958
Niacin (mg) 24.744 0.0 0.0 0.012 0.0 0.0 0.711 1.426 0.037 0.173 1.197 0.959 0.0 0.076 0.704 30.038 30.038
Pantothenic acid (mg) 1.813 0.0 0.0 n/a 0.0 0.0 0.633 0.62 0.031 0.173 0.391 0.836 n/a 0.044 0.096 4.637 4.637
Vitamin B-6 (mg) 1.216 0.0 0.0 0.004 0.0 0.0 0.2 0.155 0.065 0.173 0.354 0.178 0.0 0.013 0.048 2.405 2.405
Folate (mcg) 8.845 0.0 0.0 0.105 0.0 0.0 69.943 482.05 0.157 27.36 56.203 47.265 0.0 1.26 4.48 697.667 697.667
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.84
Choline (mg) 162.3 0.1 0.0 0.1 n/a 0.0 20.8 87.3 1.2 8.8 6.8 41.8 0.0 1.4 5.9 336.4 336.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.597 0.0 0.0 n/a 0.0 0.0 0.033 0.202 0.004 0.014 0.012 0.164 n/a 0.0 0.029 1.055 1.055
Threonine (g) 2.167 0.002 0.0 n/a 0.0 0.0 0.1 0.512 0.008 0.029 0.049 0.404 n/a 0.0 0.08 3.35 3.35
Isoleucine (g) 2.698 0.002 0.0 n/a 0.0 0.0 0.089 0.465 0.011 0.014 0.024 0.5 n/a 0.006 0.096 3.906 3.906
Leucine (g) 3.826 0.006 0.0 n/a 0.0 0.0 0.144 1.163 0.016 0.043 0.049 0.884 n/a 0.006 0.16 6.297 6.297
Lysine (g) 4.334 0.002 0.0 n/a 0.0 0.0 0.155 1.163 0.014 0.058 0.049 0.562 n/a 0.006 0.115 6.457 6.457
Methionine (g) 1.415 0.002 0.0 n/a 0.0 0.0 0.044 0.217 0.004 0.0 0.012 0.185 n/a 0.0 0.029 1.908 1.908
Cystine (g) 0.663 0.002 0.0 n/a 0.0 0.0 0.033 0.186 0.004 0.0 0.024 0.192 n/a 0.0 0.035 1.139 1.139
Phenylalanine (g) 2.034 0.002 0.0 n/a 0.0 0.0 0.133 0.76 0.009 0.043 0.061 0.541 n/a 0.006 0.106 3.695 3.695
Tyrosine (g) 1.725 0.002 0.0 n/a 0.0 0.0 0.056 0.527 0.004 0.014 0.012 0.336 n/a 0.006 0.074 2.755 2.755
Valine (g) 2.543 0.002 0.0 n/a 0.0 0.0 0.144 0.496 0.015 0.029 0.037 0.712 n/a 0.006 0.099 4.083 4.083
Arginine (g) 3.074 0.002 0.0 n/a 0.0 0.0 0.211 1.116 0.033 0.144 0.049 1.192 n/a 0.006 0.138 5.964 5.964
Histidine (g) 1.592 0.002 0.0 n/a 0.0 0.0 0.067 0.419 0.006 0.014 0.024 0.274 n/a 0.0 0.051 2.449 2.449
Alanine (g) 2.786 0.003 0.0 n/a 0.0 0.0 0.111 0.698 0.007 0.029 0.037 0.48 n/a 0.006 0.09 4.246 4.246
Aspartic acid (g) 4.555 0.003 0.0 n/a 0.0 0.0 0.366 2.093 0.026 0.13 0.342 1.034 n/a 0.019 0.214 8.782 8.782
Glutamic acid (g) 7.651 0.008 0.0 n/a 0.0 0.0 0.6 3.131 0.042 0.374 0.257 2.48 n/a 0.013 0.474 15.029 15.029
Glycine (g) 2.499 0.002 0.0 n/a 0.0 0.0 0.1 0.667 0.01 0.043 0.037 0.548 n/a 0.006 0.09 4.001 4.001
Proline (g) 2.101 0.003 0.0 n/a 0.0 0.0 0.122 1.07 0.005 0.014 0.024 0.473 n/a 0.057 0.147 4.016 4.016
Serine (g) 1.747 0.002 0.0 n/a 0.0 0.0 0.133 1.039 0.01 0.029 0.061 0.582 n/a 0.006 0.115 3.724 3.724
Cholesterol (mg) 128.255 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.255 128.255
Trans Fat (g) 0.066 n/a n/a n/a n/a n/a n/a 0.016 n/a n/a n/a n/a n/a n/a n/a 0.082 0.082
Saturated Fat (g) 0.73 0.002 0.0 0.01 2.679 1.931 0.044 0.961 0.005 0.058 0.037 6.275 0.0 0.0 0.003 12.734 12.734
Phytosterols (mg) n/a n/a 0.0 0.966 161.84 117.64 n/a n/a n/a 21.6 n/a 108.23 n/a n/a n/a 410.276 410.276
Monounsaturated Fat (g) 0.663 0.003 0.0 0.011 5.345 5.399 0.011 1.984 0.001 0.014 0.0 18.714 0.0 0.0 0.003 32.149 32.149
Polyunsaturated (g) 0.619 0.005 0.0 0.012 4.76 5.671 0.044 3.348 0.013 0.029 0.086 5.37 0.0 0.0 0.006 19.964 19.964