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Receta Spicy Honey Grilled Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garam Masala Powder – 1/8 tsp (or Five Spice Powder)
Sesame Seeds – 3 tsp (optional)
For the Marinade:
Red Chilli Flakes – 1 tsp
Ginger Powder – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		garam masala
0.0g 		sesame
0.0g 		vinegar
15.0g 		honey
42.0g 		garlic
2.61g 		peanut butter
16.0g 		soy sauce
15.9g 		sesame oil
9.0g 		sunflower oil
9.0g 		chili
0.0g 		ginger
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a n/a 0.0 0.13 0.17 3.51 1.0 0.0 0.0 n/a n/a 33.82 33.82
Total Fat (g) 12.88 n/a n/a 0.0 0.0 0.01 7.93 0.01 9.0 9.0 n/a n/a 38.82 38.82
Carbohydrates (g) 0.0 n/a n/a 0.14 34.61 0.86 3.84 1.21 0.0 0.0 n/a n/a 40.66 40.66
Ash (g) 1.41 n/a n/a n/a 0.08 0.04 0.48 2.43 0.0 0.0 n/a n/a 4.44 4.44
Calories (kcal) 239.424 n/a n/a 3.15 127.68 3.889 94.08 8.427 79.56 79.56 n/a n/a 635.77 635.77
Starch (g) n/a n/a n/a n/a n/a n/a 0.73 n/a n/a n/a n/a n/a 0.73 0.73
Sucrose (g) n/a n/a n/a n/a 0.37 n/a 0.38 n/a n/a n/a n/a n/a 0.76 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a 15.02 n/a 0.66 n/a n/a n/a n/a n/a 15.67 15.67
Fructose (g) n/a n/a n/a n/a 17.19 n/a 0.0 n/a n/a n/a n/a n/a 17.19 17.19
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 96.69 n/a n/a 14.07 7.18 1.53 0.25 11.25 0.0 0.0 n/a n/a 130.97 130.97
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.06 34.49 0.03 1.04 0.27 0.0 0.0 n/a n/a 35.89 35.89
Galactose (g) n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.1 0.9 0.1 0.0 0.0 n/a n/a 1.2 1.2
Calcium (mg) 15.312 n/a n/a 1.05 2.52 4.724 8.64 3.021 0.0 0.0 n/a n/a 35.267 35.267
Iron (mg) 1.03 n/a n/a 0.03 0.18 0.04 0.35 0.31 0.0 0.0 n/a n/a 1.93 1.93
Magnesium (mg) 34.8 n/a n/a 0.75 0.84 0.653 28.64 6.837 0.0 0.0 n/a n/a 72.52 72.52
Phosphorus (mg) 242.208 n/a n/a 1.2 1.68 3.993 53.6 19.875 0.0 0.0 n/a n/a 322.556 322.556
Potassium (mg) 306.24 n/a n/a 10.95 21.84 10.466 94.72 34.503 0.0 0.0 n/a n/a 478.719 478.719
Sodium (mg) 87.696 n/a n/a 0.75 1.68 0.444 76.16 896.283 0.0 0.0 n/a n/a 1063.013 1063.013
Zinc (mg) 1.11 n/a n/a 0.01 0.09 0.03 0.43 0.08 0.0 0.0 n/a n/a 1.75 1.75
Copper (mg) 0.056 n/a n/a 0.002 0.017 0.008 0.091 0.016 0.0 0.0 n/a n/a 0.189 0.189
Manganese (mg) 0.028 n/a n/a n/a 0.034 0.044 0.218 0.067 n/a n/a n/a n/a 0.389 0.389
Selenium (mcg) 23.1 n/a n/a 0.0 0.3 0.4 6.5 0.1 0.0 0.0 n/a n/a 30.4 30.4
Vitamin A, IU (IU) 115.536 n/a n/a n/a 0.0 0.235 0.0 0.0 0.0 0.0 n/a n/a 115.771 115.771
Retinol (mcg) 33.408 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.8 34.8
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.131 0.0 0.0 0.0 0.0 n/a n/a 0.131 0.131
Vitamin E (mg) 0.43 n/a n/a 0.0 0.0 0.0 0.95 0.0 0.13 3.7 n/a n/a 5.21 5.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.418 0.0 0.0 0.0 0.0 n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 1.33 n/a n/a n/a n/a n/a 1.37 1.37
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 n/a n/a 0.0 0.2 0.8 0.0 0.0 0.0 0.0 n/a n/a 1.0 1.0
Thiamin (mg) 0.084 n/a n/a 0.0 0.0 0.005 0.018 0.005 0.0 0.0 n/a n/a 0.111 0.111
Riboflavin (mg) 0.125 n/a n/a 0.0 0.017 0.003 0.018 0.027 0.0 0.0 n/a n/a 0.19 0.19
Niacin (mg) 13.795 n/a n/a 0.0 0.05 0.018 2.106 0.35 0.0 0.0 n/a n/a 16.319 16.319
Pantothenic acid (mg) 1.114 n/a n/a n/a 0.029 0.016 0.166 0.048 0.0 0.0 n/a n/a 1.373 1.373
Vitamin B-6 (mg) 0.738 n/a n/a 0.0 0.008 0.032 0.088 0.024 0.0 0.0 n/a n/a 0.89 0.89
Folate (mcg) 5.568 n/a n/a 0.0 0.84 0.078 5.6 2.226 0.0 0.0 n/a n/a 14.312 14.312
Vitamin B-12 (mcg) 0.47 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.47 0.47
Choline (mg) 93.4 n/a n/a 0.0 0.9 0.6 10.5 2.9 0.0 0.0 n/a n/a 108.4 108.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.334 n/a n/a n/a 0.0 0.002 n/a 0.014 0.0 0.0 n/a n/a 0.35 0.35
Threonine (g) 1.211 n/a n/a n/a 0.0 0.004 n/a 0.04 0.0 0.0 n/a n/a 1.255 1.255
Isoleucine (g) 1.476 n/a n/a n/a 0.004 0.006 n/a 0.048 0.0 0.0 n/a n/a 1.533 1.533
Leucine (g) 2.13 n/a n/a n/a 0.004 0.008 n/a 0.08 0.0 0.0 n/a n/a 2.222 2.222
Lysine (g) 2.408 n/a n/a n/a 0.004 0.007 n/a 0.057 0.0 0.0 n/a n/a 2.477 2.477
Methionine (g) 0.78 n/a n/a n/a 0.0 0.002 n/a 0.014 0.0 0.0 n/a n/a 0.796 0.796
Cystine (g) 0.376 n/a n/a n/a 0.0 0.002 n/a 0.017 0.0 0.0 n/a n/a 0.395 0.395
Phenylalanine (g) 1.141 n/a n/a n/a 0.004 0.005 n/a 0.052 0.0 0.0 n/a n/a 1.203 1.203
Tyrosine (g) 0.947 n/a n/a n/a 0.004 0.002 n/a 0.037 0.0 0.0 n/a n/a 0.989 0.989
Valine (g) 1.42 n/a n/a n/a 0.004 0.008 n/a 0.049 0.0 0.0 n/a n/a 1.481 1.481
Arginine (g) 1.796 n/a n/a n/a 0.004 0.016 n/a 0.068 0.0 0.0 n/a n/a 1.885 1.885
Histidine (g) 0.877 n/a n/a n/a 0.0 0.003 n/a 0.025 0.0 0.0 n/a n/a 0.905 0.905
Alanine (g) 1.656 n/a n/a n/a 0.004 0.003 n/a 0.045 0.0 0.0 n/a n/a 1.709 1.709
Aspartic acid (g) 2.589 n/a n/a n/a 0.013 0.013 n/a 0.107 0.0 0.0 n/a n/a 2.721 2.721
Glutamic acid (g) 4.287 n/a n/a n/a 0.008 0.021 n/a 0.235 0.0 0.0 n/a n/a 4.552 4.552
Glycine (g) 1.712 n/a n/a n/a 0.004 0.005 n/a 0.045 0.0 0.0 n/a n/a 1.766 1.766
Proline (g) 1.322 n/a n/a n/a 0.038 0.003 n/a 0.073 0.0 0.0 n/a n/a 1.436 1.436
Serine (g) 1.016 n/a n/a n/a 0.004 0.005 n/a 0.057 0.0 0.0 n/a n/a 1.083 1.083
Cholesterol (mg) 89.088 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 n/a n/a 0.0 0.0 0.002 1.523 0.002 1.278 0.927 n/a n/a 7.435 7.435
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 77.85 9.0 n/a n/a 86.85 86.85
Monounsaturated Fat (g) 5.317 n/a n/a 0.0 0.0 0.0 3.317 0.002 3.573 1.755 n/a n/a 13.964 13.964
Polyunsaturated (g) 2.728 n/a n/a 0.0 0.0 0.007 1.813 0.003 3.753 5.913 n/a n/a 14.217 14.217