Receta Spicy Hot Wing Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup Saucy Mama hot wing sauce (for less spice, use half ranch dressing)
1-2 Tbsp Saucy Mama hot wing sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
69.6g 		panko
10.13g 		bread crumbs
10.13g 		ranch dressing
15.0g 		leafy
0.2g 		spinach
15.3g 		celery
8.9g 		carrots
13.57g 		cucumber
18.34g 		Total Per Serving Total for Recipe
Protein (g) 14.51 1.35 1.35 0.15 0.01 0.44 0.06 0.13 0.11 18.11 144.88
Total Fat (g) 6.44 0.54 0.54 7.71 0.0 0.06 0.02 0.03 0.03 15.36 122.88
Carbohydrates (g) 0.0 7.29 7.29 1.0 0.01 0.56 0.26 1.3 0.4 18.1 144.8
Ash (g) 0.7 0.29 0.29 0.41 0.0 0.26 0.07 0.13 0.07 2.22 17.76
Calories (kcal) 119.712 39.994 39.994 72.6 0.057 3.519 1.424 5.565 2.201 285.065 2280.52
Starch (g) n/a 6.04 6.04 0.27 n/a n/a 0.0 0.19 0.01 12.56 100.48
Sucrose (g) n/a 0.0 0.0 0.23 n/a 0.01 0.01 0.49 0.0 0.73 5.84
Glucose (dextrose) (g) n/a 0.18 0.18 0.07 n/a 0.02 0.05 0.08 0.12 0.7 5.6
Fructose (g) n/a 0.25 0.25 0.06 n/a 0.02 0.05 0.07 0.14 0.84 6.72
Lactose (g) n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.08
Maltose (g) n/a 0.19 0.19 0.0 n/a 0.0 0.0 0.0 0.0 0.39 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 0.66 0.66 5.73 0.18 13.98 8.49 11.98 17.74 107.77 862.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.63 0.63 0.37 n/a 0.06 0.16 0.64 0.25 2.75 22.0
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.02 0.06 0.0 0.0 0.07 0.56
Dietary Fiber (g) 0.0 0.5 0.5 0.1 n/a 0.3 0.1 0.4 0.1 2.0 16.0
Calcium (mg) 7.656 18.529 18.529 4.65 0.123 15.147 3.56 4.479 2.568 75.24 601.92
Iron (mg) 0.52 0.49 0.49 0.09 0.0 0.41 0.02 0.04 0.04 2.1 16.8
Magnesium (mg) 17.4 4.354 4.354 0.75 0.084 12.087 0.979 1.629 2.201 43.837 350.696
Phosphorus (mg) 121.104 16.706 16.706 24.15 0.018 7.497 2.136 4.75 3.852 196.919 1575.352
Potassium (mg) 153.12 19.845 19.845 9.3 0.887 85.374 23.14 43.432 24.944 379.887 3039.096
Sodium (mg) 43.848 74.115 74.115 122.4 0.014 12.087 7.12 9.365 0.367 343.431 2747.448
Zinc (mg) 0.56 0.15 0.15 0.06 0.0 0.08 0.01 0.03 0.03 1.07 8.56
Copper (mg) 0.028 0.026 0.026 0.006 0.0 0.02 0.004 0.007 0.013 0.13 1.04
Manganese (mg) 0.014 0.093 0.093 0.006 0.001 0.138 0.009 0.019 0.013 0.386 3.088
Selenium (mcg) 11.6 2.6 2.6 0.4 0.0 0.2 0.0 0.0 0.0 17.2 137.6
Vitamin A, IU (IU) 57.768 0.0 0.0 5.7 1.388 1434.681 39.961 2267.422 13.206 3820.126 30561.008
Retinol (mcg) 16.704 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 18.204 145.632
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 1.5 0.07 71.757 1.958 113.33 0.734 206.749 1653.992
Beta Carotene (mcg) 0.0 0.0 0.0 0.3 n/a 860.778 24.03 1124.482 5.686 2015.275 16122.2
Vitamin E (mg) 0.22 0.01 0.01 0.71 n/a 0.31 0.02 0.09 0.01 1.37 10.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.136 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.35 n/a 1866.294 25.187 34.746 2.935 1933.511 15468.088
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.08 0.08 n/a n/a 0.03 0.0 0.0 0.0 0.21 1.68
Tocopherol, delta (mg) n/a 0.02 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.1 4.3 0.3 0.8 0.6 6.5 52.0
Thiamin (mg) 0.042 0.098 0.098 0.015 0.001 0.012 0.002 0.01 0.006 0.283 2.264
Riboflavin (mg) 0.063 0.041 0.041 0.009 0.0 0.029 0.005 0.008 0.006 0.201 1.608
Niacin (mg) 6.897 0.671 0.671 0.002 0.002 0.11 0.028 0.133 0.007 8.523 68.184
Pantothenic acid (mg) 0.557 0.056 0.056 0.12 0.0 0.011 0.022 0.037 0.044 0.902 7.216
Vitamin B-6 (mg) 0.369 0.012 0.012 0.003 0.0 0.031 0.006 0.019 0.009 0.462 3.696
Folate (mcg) 2.784 10.834 10.834 0.6 0.197 29.682 3.204 2.579 2.568 63.281 506.248
Vitamin B-12 (mcg) 0.24 0.04 0.04 0.05 0.0 0.0 0.0 0.0 0.0 0.36 2.88
Choline (mg) 46.7 1.5 1.5 n/a n/a 2.8 0.5 1.2 1.0 55.2 441.6
Folic acid (mcg) 0.0 8.303 8.303 0.0 0.0 0.0 0.0 0.0 0.0 16.605 132.84
Tryptophan (g) 0.167 0.016 0.016 n/a n/a 0.006 0.001 0.001 0.002 0.21 1.68
Threonine (g) 0.606 0.044 0.044 n/a n/a 0.018 0.002 0.026 0.002 0.74 5.92
Isoleucine (g) 0.738 0.055 0.055 n/a n/a 0.023 0.002 0.011 0.002 0.885 7.08
Leucine (g) 1.065 0.097 0.097 n/a n/a 0.034 0.003 0.014 0.006 1.315 10.52
Lysine (g) 1.204 0.044 0.044 n/a n/a 0.026 0.003 0.014 0.006 1.339 10.712
Methionine (g) 0.39 0.023 0.023 n/a n/a 0.008 0.001 0.003 0.002 0.449 3.592
Cystine (g) 0.188 0.028 0.028 n/a n/a 0.006 0.0 0.011 0.002 0.263 2.104
Phenylalanine (g) 0.571 0.067 0.067 n/a n/a 0.02 0.002 0.008 0.006 0.74 5.92
Tyrosine (g) 0.473 0.041 0.041 n/a n/a 0.017 0.001 0.005 0.0 0.577 4.616
Valine (g) 0.71 0.061 0.061 n/a n/a 0.024 0.003 0.01 0.002 0.87 6.96
Arginine (g) 0.898 0.056 0.056 n/a n/a 0.024 0.002 0.012 0.006 1.053 8.424
Histidine (g) 0.438 0.03 0.03 n/a n/a 0.009 0.001 0.005 0.0 0.515 4.12
Alanine (g) 0.828 0.049 0.049 n/a n/a 0.021 0.002 0.015 0.006 0.969 7.752
Aspartic acid (g) 1.295 0.078 0.078 n/a n/a 0.037 0.011 0.026 0.007 1.531 12.248
Glutamic acid (g) 2.144 0.417 0.417 n/a n/a 0.052 0.008 0.05 0.037 3.125 25.0
Glycine (g) 0.856 0.05 0.05 n/a n/a 0.02 0.002 0.007 0.006 0.989 7.912
Proline (g) 0.661 0.139 0.139 n/a n/a 0.017 0.002 0.007 0.002 0.966 7.728
Serine (g) 0.508 0.067 0.067 n/a n/a 0.015 0.002 0.007 0.006 0.671 5.368
Cholesterol (mg) 44.544 0.0 0.0 4.95 0.0 0.0 0.0 0.0 0.0 49.494 395.952
Trans Fat (g) 0.084 n/a n/a 0.057 n/a n/a n/a 0.0 n/a 0.141 1.128
Saturated Fat (g) 1.851 0.122 0.122 1.203 0.0 0.009 0.004 0.005 0.002 3.317 26.536
Phytosterols (mg) n/a 0.81 0.81 n/a n/a 1.377 0.534 n/a n/a 3.531 28.248
Monounsaturated Fat (g) 2.659 0.103 0.103 1.709 0.0 0.002 0.003 0.001 0.0 4.579 36.632
Polyunsaturated (g) 1.364 0.209 0.209 4.25 0.0 0.026 0.007 0.016 0.0 6.08 48.64