Receta Spicy Hotdog Omellete with Cheese! - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
potatoes
39.94g |
garlic
1.31g |
onion
0.68g |
hotdogs
21.5g |
tomatoes sauce
25.0g |
sauce
0.71g |
bell pepper
1.03g |
eggs
44.0g |
milk
15.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.81 | 0.08 | 0.01 | 2.06 | 0.33 | 0.02 | 0.01 | 5.54 | 1.07 | 9.93 | 79.44 |
Total Fat (g) | 0.04 | 0.01 | 0.0 | 1.29 | 0.05 | 0.0 | 0.0 | 4.37 | 1.19 | 6.95 | 55.6 |
Carbohydrates (g) | 6.98 | 0.43 | 0.06 | 9.59 | 1.35 | 0.14 | 0.06 | 0.34 | 1.58 | 20.53 | 164.24 |
Ash (g) | 0.43 | 0.02 | 0.0 | 0.39 | 0.5 | 0.07 | 0.0 | 0.38 | 0.24 | 2.03 | 16.24 |
Calories (kcal) | 30.752 | 1.944 | 0.27 | 56.545 | 6.0 | 0.74 | 0.318 | 62.92 | 21.105 | 180.594 | 1444.752 |
Starch (g) | 6.17 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.17 | 49.36 |
Sucrose (g) | 0.07 | n/a | 0.01 | n/a | 0.07 | n/a | 0.0 | 0.05 | n/a | 0.19 | 1.52 |
Glucose (dextrose) (g) | 0.13 | n/a | 0.01 | n/a | 0.58 | n/a | 0.02 | 0.09 | n/a | 0.84 | 6.72 |
Fructose (g) | 0.11 | n/a | 0.01 | n/a | 0.42 | n/a | 0.02 | 0.05 | n/a | 0.6 | 4.8 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.4 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 31.69 | 0.76 | 0.6 | 8.17 | 22.78 | 0.48 | 0.95 | 33.37 | 11.66 | 110.46 | 883.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.31 | 0.01 | 0.03 | 1.34 | 1.06 | 0.07 | 0.04 | 0.34 | 1.58 | 4.8 | 38.4 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.4 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 17.6 |
Calcium (mg) | 4.793 | 2.362 | 0.155 | 20.425 | 3.25 | 0.142 | 0.072 | 23.32 | 41.108 | 95.626 | 765.008 |
Iron (mg) | 0.31 | 0.02 | 0.0 | 0.85 | 0.26 | 0.01 | 0.0 | 0.81 | 0.03 | 2.28 | 18.24 |
Magnesium (mg) | 9.186 | 0.326 | 0.067 | 9.46 | 4.0 | 0.085 | 0.123 | 5.28 | 3.78 | 32.308 | 258.464 |
Phosphorus (mg) | 22.764 | 1.997 | 0.196 | 26.23 | 6.5 | 0.37 | 0.267 | 84.04 | 31.973 | 174.336 | 1394.688 |
Potassium (mg) | 168.137 | 5.233 | 0.985 | 34.4 | 82.75 | 2.632 | 2.163 | 58.96 | 47.723 | 402.982 | 3223.856 |
Sodium (mg) | 2.396 | 0.222 | 0.027 | 98.47 | 131.0 | 9.517 | 0.041 | 61.6 | 16.695 | 319.968 | 2559.744 |
Zinc (mg) | 0.12 | 0.02 | 0.0 | 0.23 | 0.05 | 0.0 | 0.0 | 0.49 | 0.12 | 1.02 | 8.16 |
Copper (mg) | 0.044 | 0.004 | 0.0 | 0.047 | 0.03 | 0.001 | 0.0 | 0.044 | 0.003 | 0.174 | 1.392 |
Manganese (mg) | 0.06 | 0.022 | 0.001 | 0.219 | 0.028 | n/a | 0.001 | 0.018 | 0.002 | 0.35 | 2.8 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 13.9 | 0.4 | 21.5 | 172.0 |
Vitamin A, IU (IU) | 0.799 | 0.117 | 0.013 | 0.0 | 108.25 | 4.837 | 32.093 | 214.28 | 36.698 | 397.086 | 3176.688 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 10.08 | 71.24 | 569.92 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.242 | 1.609 | 61.6 | 10.238 | 79.189 | 633.512 |
Beta Carotene (mcg) | 0.399 | 0.065 | 0.007 | 0.0 | 64.75 | 2.859 | 16.646 | 4.4 | 1.89 | 91.017 | 728.136 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.36 | 0.01 | 0.02 | 0.43 | 0.02 | 0.85 | 6.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | 15.4 | 123.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3494.75 | 91.175 | 0.0 | 0.0 | 0.0 | 3585.925 | 28687.4 |
Lutein + zeaxanthin (mcg) | 3.195 | 0.209 | 0.027 | 9.675 | 5.75 | 0.007 | 0.523 | 145.64 | 0.0 | 165.026 | 1320.208 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.22 | n/a | 0.25 | 2.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
Vitamin C (mg) | 7.9 | 0.4 | 0.0 | 0.0 | 1.8 | 0.1 | 1.3 | 0.0 | 0.3 | 11.8 | 94.4 |
Thiamin (mg) | 0.032 | 0.003 | 0.0 | 0.099 | 0.005 | 0.001 | 0.001 | 0.031 | 0.008 | 0.179 | 1.432 |
Riboflavin (mg) | 0.012 | 0.001 | 0.0 | 0.067 | 0.018 | 0.0 | 0.001 | 0.211 | 0.05 | 0.361 | 2.888 |
Niacin (mg) | 0.419 | 0.009 | 0.001 | 0.961 | 0.245 | 0.011 | 0.01 | 0.031 | 0.03 | 1.717 | 13.736 |
Pantothenic acid (mg) | 0.12 | 0.008 | 0.001 | 0.105 | 0.078 | n/a | 0.003 | 0.634 | 0.101 | 1.049 | 8.392 |
Vitamin B-6 (mg) | 0.12 | 0.016 | 0.001 | 0.019 | 0.025 | 0.001 | 0.003 | 0.062 | 0.008 | 0.255 | 2.04 |
Folate (mcg) | 6.39 | 0.039 | 0.128 | 23.865 | 2.75 | 0.064 | 0.472 | 20.68 | 1.26 | 55.648 | 445.184 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.03 | 0.59 | 4.72 |
Choline (mg) | 4.8 | 0.3 | 0.0 | 5.7 | 2.5 | 0.1 | 0.1 | 110.5 | 5.0 | 129.0 | 1032.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 18.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.49 | 147.92 |
Tryptophan (g) | 0.012 | 0.001 | 0.0 | 0.026 | 0.003 | n/a | 0.0 | 0.075 | 0.016 | 0.132 | 1.056 |
Threonine (g) | 0.032 | 0.002 | 0.0 | 0.06 | 0.01 | n/a | 0.0 | 0.246 | 0.049 | 0.4 | 3.2 |
Isoleucine (g) | 0.032 | 0.003 | 0.0 | 0.077 | 0.008 | n/a | 0.0 | 0.295 | 0.065 | 0.479 | 3.832 |
Leucine (g) | 0.048 | 0.004 | 0.0 | 0.142 | 0.01 | n/a | 0.0 | 0.48 | 0.106 | 0.79 | 6.32 |
Lysine (g) | 0.052 | 0.004 | 0.0 | 0.054 | 0.01 | n/a | 0.0 | 0.4 | 0.085 | 0.605 | 4.84 |
Methionine (g) | 0.012 | 0.001 | 0.0 | 0.034 | 0.003 | n/a | 0.0 | 0.167 | 0.027 | 0.244 | 1.952 |
Cystine (g) | 0.012 | 0.001 | 0.0 | 0.045 | 0.003 | n/a | 0.0 | 0.119 | 0.009 | 0.189 | 1.512 |
Phenylalanine (g) | 0.036 | 0.002 | 0.0 | 0.099 | 0.025 | n/a | 0.001 | 0.299 | 0.052 | 0.514 | 4.112 |
Tyrosine (g) | 0.032 | 0.001 | 0.0 | 0.056 | 0.005 | n/a | 0.0 | 0.22 | 0.052 | 0.366 | 2.928 |
Valine (g) | 0.048 | 0.004 | 0.0 | 0.092 | 0.008 | n/a | 0.0 | 0.378 | 0.072 | 0.603 | 4.824 |
Arginine (g) | 0.04 | 0.008 | 0.001 | 0.088 | 0.008 | n/a | 0.0 | 0.361 | 0.039 | 0.545 | 4.36 |
Histidine (g) | 0.02 | 0.001 | 0.0 | 0.045 | 0.005 | n/a | 0.0 | 0.136 | 0.03 | 0.238 | 1.904 |
Alanine (g) | 0.024 | 0.002 | 0.0 | 0.073 | 0.01 | n/a | 0.0 | 0.326 | 0.038 | 0.473 | 3.784 |
Aspartic acid (g) | 0.204 | 0.006 | 0.001 | 0.105 | 0.05 | n/a | 0.003 | 0.585 | 0.082 | 1.036 | 8.288 |
Glutamic acid (g) | 0.14 | 0.011 | 0.002 | 0.649 | 0.163 | n/a | 0.002 | 0.739 | 0.225 | 1.93 | 15.44 |
Glycine (g) | 0.024 | 0.003 | 0.0 | 0.08 | 0.008 | n/a | 0.0 | 0.189 | 0.022 | 0.325 | 2.6 |
Proline (g) | 0.028 | 0.001 | 0.0 | 0.221 | 0.005 | n/a | 0.0 | 0.224 | 0.104 | 0.584 | 4.672 |
Serine (g) | 0.036 | 0.002 | 0.0 | 0.099 | 0.01 | n/a | 0.001 | 0.427 | 0.058 | 0.633 | 5.064 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 4.568 | 190.688 | 1525.504 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.001 | 0.0 | 0.299 | 0.008 | 0.0 | 0.0 | 1.364 | 0.723 | 2.407 | 19.256 |
Phytosterols (mg) | 1.997 | n/a | 0.101 | n/a | n/a | n/a | n/a | n/a | n/a | 2.098 | 16.784 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.611 | 0.008 | 0.0 | 0.0 | 1.676 | 0.369 | 2.664 | 21.312 |
Polyunsaturated (g) | 0.016 | 0.003 | 0.0 | 0.247 | 0.018 | 0.001 | 0.001 | 0.598 | 0.039 | 0.924 | 7.392 |