Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cracked black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
37.67g 		tomatoes
28.21g 		zucchini
18.68g 		onion
10.5g 		bay leaf
0.67g 		oregano
0.17g 		basil
0.09g 		peppers
0.42g 		pepper
0.0g 		stock
39.17g 		tomatoes paste
5.46g 		Total Per Serving Total for Recipe
Protein (g) 5.37 0.25 0.23 0.12 0.05 0.02 0.0 0.0 n/a 0.0 0.24 6.27 37.62
Total Fat (g) 11.8 0.06 0.03 0.01 0.06 0.02 0.0 0.0 n/a 0.0 0.03 12.0 72.0
Carbohydrates (g) 0.24 1.11 0.63 0.98 0.5 0.11 0.0 0.03 n/a 0.5 1.03 5.13 30.78
Ash (g) 1.02 0.14 0.12 0.04 0.02 0.01 0.0 0.0 n/a 0.44 0.15 1.94 11.64
Calories (kcal) 130.327 5.078 2.989 4.2 2.087 0.51 0.022 0.131 n/a 1.958 4.476 151.778 910.668
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a 0.0 0.01 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.13 0.78
Glucose (dextrose) (g) n/a 0.35 0.14 0.21 n/a 0.0 0.0 0.01 n/a n/a 0.31 1.02 6.12
Fructose (g) n/a 0.39 0.18 0.14 n/a 0.0 0.0 0.01 n/a n/a 0.32 1.03 6.18
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 19.24 26.66 17.68 9.36 0.04 0.01 0.09 0.39 n/a 38.23 4.01 115.7 694.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.74 0.32 0.45 n/a 0.01 0.0 0.02 n/a 0.33 0.66 2.53 15.18
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.2 1.2 7.2
Calcium (mg) 6.78 2.821 2.803 2.415 5.56 2.627 0.166 0.03 n/a 0.0 1.965 25.166 150.996
Iron (mg) 0.44 0.08 0.07 0.02 0.29 0.07 0.0 0.0 n/a 0.0 0.16 1.14 6.84
Magnesium (mg) 5.273 3.103 3.176 1.05 0.8 0.45 0.06 0.051 n/a n/a 2.293 16.256 97.536
Phosphorus (mg) 53.487 6.77 7.1 3.045 0.753 0.333 0.053 0.11 n/a n/a 4.53 76.182 457.092
Potassium (mg) 95.297 66.858 48.95 15.33 3.527 2.782 0.277 0.894 n/a n/a 55.348 289.261 1735.566
Sodium (mg) 275.343 1.411 1.868 0.42 0.153 0.025 0.004 0.017 n/a 156.667 43.121 479.029 2874.174
Zinc (mg) 0.67 0.05 0.05 0.02 0.02 0.01 0.0 0.0 n/a n/a 0.03 0.86 5.16
Copper (mg) 0.03 0.017 0.009 0.004 0.003 0.002 0.0 0.0 n/a n/a 0.02 0.086 0.516
Manganese (mg) 0.023 0.031 0.034 0.014 0.054 0.008 0.001 0.0 n/a n/a 0.016 0.181 1.086
Selenium (mcg) 9.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 9.7 58.2
Vitamin A, IU (IU) 0.0 234.989 37.367 0.21 41.233 11.505 4.951 13.265 n/a 83.425 83.24 510.185 3061.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.848 1.868 0.0 2.06 0.575 0.248 0.665 n/a n/a 4.148 21.413 128.478
Beta Carotene (mcg) n/a 126.663 22.42 0.105 n/a 6.853 2.949 6.88 n/a n/a 49.18 215.05 1290.3
Vitamin E (mg) n/a 0.15 0.02 0.0 n/a 0.03 0.0 0.01 n/a n/a 0.23 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 725.843 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1570.035 2295.878 13775.268
Lutein + zeaxanthin (mcg) n/a 34.698 397.021 0.42 n/a 1.437 5.303 0.216 n/a n/a 0.0 439.095 2634.57
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a 0.03 0.0 0.0 n/a n/a 0.03 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.8 3.6 3.2 0.8 0.3 0.1 0.0 0.5 n/a 0.0 1.2 10.4 62.4
Thiamin (mg) 0.215 0.011 0.009 0.005 0.0 0.001 0.0 0.0 n/a n/a 0.003 0.245 1.47
Riboflavin (mg) 0.064 0.006 0.026 0.003 0.003 0.001 0.0 0.0 n/a n/a 0.008 0.111 0.666
Niacin (mg) 1.224 0.166 0.092 0.013 0.013 0.01 0.001 0.004 n/a n/a 0.168 1.692 10.152
Pantothenic acid (mg) 0.192 0.025 0.03 0.013 n/a n/a 0.0 0.001 n/a n/a 0.008 0.269 1.614
Vitamin B-6 (mg) 0.113 0.023 0.041 0.013 0.012 0.002 0.0 0.001 n/a n/a 0.012 0.216 1.296
Folate (mcg) 3.013 4.232 5.418 1.995 1.2 0.457 0.064 0.195 n/a n/a 0.655 17.228 103.368
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.34 2.04
Choline (mg) n/a 1.9 1.8 0.6 n/a 0.1 0.0 0.0 n/a n/a 2.1 6.5 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.041 0.003 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.002 0.049 0.294
Threonine (g) 0.211 0.008 0.006 0.002 n/a n/a 0.0 0.0 n/a n/a 0.005 0.233 1.398
Isoleucine (g) 0.196 0.006 0.007 0.001 n/a n/a 0.0 0.0 n/a n/a 0.004 0.214 1.284
Leucine (g) 0.362 0.008 0.013 0.003 n/a n/a 0.0 0.0 n/a n/a 0.006 0.393 2.358
Lysine (g) 0.407 0.008 0.013 0.004 n/a n/a 0.0 0.0 n/a n/a 0.007 0.439 2.634
Methionine (g) 0.132 0.003 0.004 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 0.14 0.84
Cystine (g) 0.053 0.003 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 0.059 0.354
Phenylalanine (g) 0.181 0.02 0.007 0.003 n/a n/a 0.0 0.0 n/a n/a 0.007 0.218 1.308
Tyrosine (g) 0.154 0.003 0.006 0.001 n/a n/a 0.0 0.0 n/a n/a 0.003 0.167 1.002
Valine (g) 0.215 0.006 0.009 0.002 n/a n/a 0.0 0.0 n/a n/a 0.004 0.236 1.416
Arginine (g) 0.316 0.006 0.009 0.011 n/a n/a 0.0 0.0 n/a n/a 0.004 0.346 2.076
Histidine (g) 0.154 0.003 0.006 0.001 n/a n/a 0.0 0.0 n/a n/a 0.003 0.167 1.002
Alanine (g) 0.301 0.008 0.011 0.002 n/a n/a 0.0 0.0 n/a n/a 0.011 0.334 2.004
Aspartic acid (g) 0.448 0.039 0.028 0.009 n/a n/a 0.0 0.001 n/a n/a 0.038 0.565 3.39
Glutamic acid (g) 0.742 0.121 0.024 0.027 n/a n/a 0.0 0.001 n/a n/a 0.104 1.02 6.12
Glycine (g) 0.328 0.006 0.009 0.003 n/a n/a 0.0 0.0 n/a n/a 0.003 0.349 2.094
Proline (g) 0.249 0.006 0.007 0.001 n/a n/a 0.0 0.0 n/a n/a 0.004 0.267 1.602
Serine (g) 0.207 0.008 0.009 0.002 n/a n/a 0.0 0.0 n/a n/a 0.006 0.233 1.398
Cholesterol (mg) 28.627 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.627 171.762
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.245 0.008 0.007 0.004 0.015 0.004 0.0 0.0 n/a 0.0 0.005 4.29 25.74
Phytosterols (mg) 0.0 1.975 n/a 1.575 n/a 0.338 n/a n/a n/a n/a n/a 3.888 23.328
Monounsaturated Fat (g) 5.401 0.008 0.002 0.001 0.011 0.001 0.0 0.0 n/a n/a 0.004 5.429 32.574
Polyunsaturated (g) 1.518 0.023 0.015 0.002 0.015 0.009 0.0 0.0 n/a n/a 0.009 1.591 9.546