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Receta Spicy Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box jambalaya rice
1 package sausage, chopped small
red chili powder
cajun seasoning
oil
chopped hot chili peppers (optional as a topping)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausage
0.0g 		bell pepper
97.58g 		chili
0.0g 		shrimp
60.0g 		cajun seasoning
0.0g 		oil
0.0g 		chili peppers
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.97 n/a 12.19 n/a n/a n/a 13.15 13.15
Total Fat (g) n/a 0.29 n/a 1.04 n/a n/a n/a 1.33 1.33
Carbohydrates (g) n/a 5.88 n/a 0.55 n/a n/a n/a 6.43 6.43
Ash (g) n/a 0.46 n/a 0.72 n/a n/a n/a 1.18 1.18
Calories (kcal) n/a 30.25 n/a 63.6 n/a n/a n/a 93.85 93.85
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.89 n/a n/a n/a n/a n/a 1.89 1.89
Fructose (g) n/a 2.21 n/a n/a n/a n/a n/a 2.21 2.21
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 89.98 n/a 45.52 n/a n/a n/a 135.49 135.49
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 4.1 n/a 0.0 n/a n/a n/a 4.1 4.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 n/a 0.0 n/a n/a n/a 2.0 2.0
Calcium (mg) n/a 6.831 n/a 31.2 n/a n/a n/a 38.031 38.031
Iron (mg) n/a 0.42 n/a 1.45 n/a n/a n/a 1.87 1.87
Magnesium (mg) n/a 11.71 n/a 22.2 n/a n/a n/a 33.91 33.91
Phosphorus (mg) n/a 25.371 n/a 123.0 n/a n/a n/a 148.371 148.371
Potassium (mg) n/a 205.894 n/a 111.0 n/a n/a n/a 316.894 316.894
Sodium (mg) n/a 3.903 n/a 88.8 n/a n/a n/a 92.703 92.703
Zinc (mg) n/a 0.24 n/a 0.67 n/a n/a n/a 0.91 0.91
Copper (mg) n/a 0.02 n/a 0.156 n/a n/a n/a 0.176 0.176
Manganese (mg) n/a 0.107 n/a 0.03 n/a n/a n/a 0.137 0.137
Selenium (mcg) n/a 0.1 n/a 22.8 n/a n/a n/a 22.9 22.9
Vitamin A, IU (IU) n/a 3055.23 n/a 108.0 n/a n/a n/a 3163.23 3163.23
Retinol (mcg) n/a 0.0 n/a 32.4 n/a n/a n/a 32.4 32.4
Vitamin A, RAE (mcg_RAE) n/a 153.201 n/a 32.4 n/a n/a n/a 185.601 185.601
Beta Carotene (mcg) n/a 1584.699 n/a 0.0 n/a n/a n/a 1584.699 1584.699
Vitamin E (mg) n/a 1.54 n/a 0.66 n/a n/a n/a 2.2 2.2
Vitamin D (IU) n/a n/a n/a 91.2 n/a n/a n/a 91.2 91.2
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 49.766 n/a 0.0 n/a n/a n/a 49.766 49.766
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.14 n/a 0.06 n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 124.6 n/a 1.2 n/a n/a n/a 125.8 125.8
Thiamin (mg) n/a 0.049 n/a 0.018 n/a n/a n/a 0.067 0.067
Riboflavin (mg) n/a 0.088 n/a 0.018 n/a n/a n/a 0.106 0.106
Niacin (mg) n/a 0.956 n/a 1.53 n/a n/a n/a 2.486 2.486
Pantothenic acid (mg) n/a 0.312 n/a 0.168 n/a n/a n/a 0.48 0.48
Vitamin B-6 (mg) n/a 0.283 n/a 0.06 n/a n/a n/a 0.343 0.343
Folate (mcg) n/a 44.887 n/a 1.8 n/a n/a n/a 46.687 46.687
Vitamin B-12 (mcg) n/a 0.0 n/a 0.7 n/a n/a n/a 0.7 0.7
Choline (mg) n/a 5.5 n/a 48.5 n/a n/a n/a 54.0 54.0
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.168 n/a n/a n/a 0.178 0.178
Threonine (g) n/a 0.039 n/a 0.492 n/a n/a n/a 0.531 0.531
Isoleucine (g) n/a 0.02 n/a 0.594 n/a n/a n/a 0.614 0.614
Leucine (g) n/a 0.039 n/a 0.966 n/a n/a n/a 1.005 1.005
Lysine (g) n/a 0.039 n/a 1.062 n/a n/a n/a 1.101 1.101
Methionine (g) n/a 0.01 n/a 0.342 n/a n/a n/a 0.352 0.352
Cystine (g) n/a 0.02 n/a 0.138 n/a n/a n/a 0.158 0.158
Phenylalanine (g) n/a 0.049 n/a 0.516 n/a n/a n/a 0.565 0.565
Tyrosine (g) n/a 0.01 n/a 0.408 n/a n/a n/a 0.418 0.418
Valine (g) n/a 0.029 n/a 0.576 n/a n/a n/a 0.605 0.605
Arginine (g) n/a 0.039 n/a 1.068 n/a n/a n/a 1.107 1.107
Histidine (g) n/a 0.02 n/a 0.246 n/a n/a n/a 0.266 0.266
Alanine (g) n/a 0.029 n/a 0.69 n/a n/a n/a 0.719 0.719
Aspartic acid (g) n/a 0.273 n/a 1.26 n/a n/a n/a 1.533 1.533
Glutamic acid (g) n/a 0.205 n/a 2.082 n/a n/a n/a 2.287 2.287
Glycine (g) n/a 0.029 n/a 0.738 n/a n/a n/a 0.767 0.767
Proline (g) n/a 0.02 n/a 0.402 n/a n/a n/a 0.422 0.422
Serine (g) n/a 0.049 n/a 0.48 n/a n/a n/a 0.529 0.529
Cholesterol (mg) n/a 0.0 n/a 91.2 n/a n/a n/a 91.2 91.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 n/a 0.198 n/a n/a n/a 0.227 0.227
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.15 n/a n/a n/a 0.15 0.15
Polyunsaturated (g) n/a 0.068 n/a 0.402 n/a n/a n/a 0.47 0.47